for an ad-free Fetcheveryone experience!

Sat 4th Feb 2017 at 8:00am by SimonF

Run > Race

Rombalds Stride Winter Challenge

Amazing

Follow User
0 👍

Time
3:37:15
Miles
21.94
Min/mi
9:54
Pacing
63.8%
WAVA
51.66
Cals
2610
Asc(m)
828
Hillscore
82
Surface
Trail

Notes & Comments

Day 432 - Rombalds Stride

Split Summary
===
1) 1m - 9:01(9:01/m) 121cal 6.65/10.44mph
2) 1m - 7:23(7:23/m) 121cal 8.13/11.14mph
3) 1m - 9:54(9:54/m) 120cal 6.06/8.96mph
4) 1m - 11:27(11:27/m) 118cal 5.24/7.43mph
5) 1m - 10:01(10:01/m) 113cal 5.99/9.8mph
6) 1m - 9:01(9:01/m) 121cal 6.66/7.8mph
7) 1m - 10:19(10:19/m) 121cal 5.81/8.72mph
8) 1m - 10:22(10:22/m) 121cal 5.79/7.41mph
9) 1m - 9:12(9:12/m) 122cal 6.53/7.94mph
10) 1m - 8:56(8:56/m) 120cal 6.72/8.13mph
11) 1m - 9:44(9:44/m) 122cal 6.16/7.94mph
12) 1m - 8:48(8:48/m) 122cal 6.82/8.42mph
13) 1m - 7:37(7:37/m) 120cal 7.87/9.05mph
14) 1m - 11:26(11:26/m) 110cal 5.25/8.87mph
15) 1m - 11:48(11:48/m) 113cal 5.09/7.06mph
16) 1m - 9:52(9:52/m) 118cal 6.08/8.62mph
17) 1m - 9:59(9:59/m) 120cal 6.01/8.64mph
18) 1m - 8:26(8:26/m) 122cal 7.11/8.98mph
19) 1m - 10:17(10:17/m) 120cal 5.83/9.04mph
20) 1m - 15:48(15:48/m) 114cal 3.8/10.23mph
21) 1m - 10:53(10:53/m) 114cal 5.51/9.23mph
22) 0.94m - 7:01(7:28/m) 117cal 8.04/10.23mph

9:01 7:23 9:54 11:27 10:01 9:01 10:19 10:22 9:12 8:56 9:44 8:48 7:37 11:26 11:48 9:52 9:59 8:26 10:17 15:48 10:53 7:01

Pin Map

Rombald's Stride

0mi in 0

Pace

12%

16%

15%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	28/54
2.00	16:24	7:23	7:23	9/33
3.00	26:18	9:54	9:54	81/14
4.00	37:45	11:27	11:27	91/0
5.00	47:46	10:01	10:01	40/73
6.00	56:46	9:01	9:01	30/2
7.00	1:07:06	10:20	10:20	72/0
8.00	1:17:28	10:22	10:22	50/0
9.00	1:26:40	9:12	9:12	36/4
10.00	1:35:36	8:56	8:56	2/23
11.00	1:45:20	9:44	9:44	19/31
12.00	1:54:07	8:48	8:48	2/94
13.00	2:01:45	7:37	7:37	1/63
14.00	2:13:10	11:25	11:25	79/22
15.00	2:24:58	11:48	11:48	46/26
16.00	2:34:50	9:52	9:52	4/60
17.00	2:44:49	9:59	9:59	9/98
18.00	2:53:15	8:26	8:26	9/40
19.00	3:03:32	10:17	10:17	44/8
20.00	3:19:22	15:49	15:49	128/45
21.00	3:30:14	10:53	10:53	24/57
21.94	3:37:16	7:02	7:29	0/77

Elevation

Asc 828m, Range 346m, Flat prediction 3:31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
189 2.7%	9:37
178 7.8%	12:13
158 50.2%	25:47
114 10.8%	11:12
56 3.3%	8:57
47 4.3%	9:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.16%	More
800m	3:25	6:53	57.11%	More
1km	4:19	6:57	59.55%	More
Mile	7:04	7:04	62.61%	More
5k	26:30	8:32	55.58%	More
5 miles	43:53	8:47	54.70%	More
10k	55:51	8:59	53.65%	More
10 miles	1:33:13	9:19	52.77%	More
Half	2:02:35	9:21	53.39%	More
20 miles	3:19:22	9:58	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.82
5km	28:00	9:01	52.58
5M	46:07	9:13	52.04
10km	57:54	9:19	51.75
10M	1:35:21	9:32	51.59
Half	2:06:32	9:40	51.30
20M	3:17:10	9:52	51.48
Mara	4:21:39	9:59	51.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry