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Sun 22nd Jan 2017 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • icy
  • cold
  • Time
    2:07:41
  • Miles
    15.00
  • Min/mi
    8:31
  • Pacing
    93.8%
  • WAVA
    56.29
  • Stride(cm)
    108
  • Cals
    1652
  • Cadence
    176
  • BPM
    151
  • %MHR
    82.2
  • B/mi
    1287
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Folksworth at 75% first lap and 82% second lap. Not bad but legs felt tired after 10/11
8:46 8:34 8:46 8:35 8:32 8:20 8:45 8:10 8:26 8:41 8:52 8:38 8:30 8:26 7:38

Pace

1% 11% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 137 101-151 1202 180 172-186 1/7
1.00 8:46 4:22 8:45 156 151-161 1365 178 168-184 6/1
1.50 13:09 4:23 8:47 147 140-157 1291 177 168-180 15/1
2.00 17:20 4:11 8:22 152 142-162 1271 175 170-180 7/24
2.50 21:29 4:09 8:19 148 144-153 1230 175 172-182 3/2
3.00 26:06 4:37 9:14 152 144-158 1404 175 170-180 28/0
3.50 30:22 4:16 8:31 148 145-157 1261 173 170-176 2/2
4.00 34:42 4:20 8:40 146 143-150 1264 175 168-182 2/3
4.50 39:00 4:18 8:37 147 143-155 1266 174 170-178 5/1
5.00 43:14 4:14 8:28 148 142-151 1252 174 170-178 3/2
5.50 47:26 4:12 8:24 145 143-149 1218 173 170-176 1/10
6.00 51:34 4:08 8:17 145 140-149 1200 174 170-178 0/23
6.50 56:05 4:31 9:01 152 140-157 1371 177 172-186 21/1
7.00 1:00:20 4:15 8:29 150 147-155 1273 177 174-182 2/6
7.50 1:04:28 4:08 8:16 147 144-154 1215 177 172-186 4/10
8.00 1:08:30 4:02 8:04 150 144-156 1211 175 172-180 1/12
8.50 1:12:40 4:11 8:22 151 148-154 1262 179 174-186 3/3
9.00 1:16:56 4:15 8:31 155 152-157 1320 177 172-182 7/0
9.50 1:21:31 4:35 9:10 156 151-160 1429 176 140-182 20/1
10.00 1:25:37 4:07 8:13 150 144-159 1233 176 170-180 4/25
10.50 1:29:52 4:15 8:30 157 153-162 1334 177 172-186 9/1
11.00 1:34:30 4:37 9:15 158 152-161 1460 169 100-178 21/0
11.50 1:38:44 4:15 8:29 155 152-158 1315 175 172-178 1/4
12.00 1:43:07 4:23 8:46 153 146-157 1341 174 170-180 2/3
12.50 1:47:26 4:19 8:37 156 154-158 1345 176 172-180 6/0
13.00 1:51:37 4:11 8:23 155 151-157 1299 176 174-182 1/6
13.50 1:55:49 4:12 8:24 152 146-155 1278 177 174-182 0/9
14.00 2:00:03 4:13 8:27 148 140-153 1250 175 174-180 0/20
14.50 2:04:29 4:26 8:52 161 153-168 1427 176 172-180 23/1
14.93 2:07:41 3:12 7:28 166 163-168 1241 179 174-190 0/6

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 2:05:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.0% 8:47
30 1.5% 8:46
27 1.8% 8:44
27 1.7% 8:39
23 3.1% 8:41
23 3.0% 9:04
See your biggest climbs

Cadence

176 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 14.9 2:07:32 8:33
Walk 0.1 120 0 9 30:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.36% More
800m 3:45 7:33 49.91% More
1km 4:44 7:37 51.95% More
Mile 8:06 8:06 52.18% More
5k 26:05 8:24 54.27% More
5 miles 42:13 8:27 54.56% More
10k 52:39 8:28 54.58% More
10 miles 1:25:03 8:30 55.42% More
Half 1:51:45 8:32 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.89
5km 22:38 7:17 62.54
5M 38:11 7:38 60.33
10km 48:29 7:48 59.28
10M 1:21:47 8:11 57.63
Half 1:50:02 8:24 56.49
20M 2:55:09 8:45 55.43
Mara 3:55:39 9:00 55.03

Bespoke Fields

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