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icy
cold
-
Time
2:07:41
-
Miles
15.00
-
Min/mi
8:31
-
Pacing
93.8%
-
WAVA
56.29
-
Stride(cm)
108
-
Cals
1652
-
Cadence
176
-
BPM
151
-
%MHR
82.2
-
B/mi
1287
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Folksworth at 75% first lap and 82% second lap. Not bad but legs felt tired after 10/11
8:46 8:34 8:46 8:35 8:32 8:20 8:45 8:10 8:26 8:41 8:52 8:38 8:30 8:26 7:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
137 101-151 |
1202 |
180 172-186 |
1/7 |
1.00 |
8:46 |
4:22 |
8:45 |
156 151-161 |
1365 |
178 168-184 |
6/1 |
1.50 |
13:09 |
4:23 |
8:47 |
147 140-157 |
1291 |
177 168-180 |
15/1 |
2.00 |
17:20 |
4:11 |
8:22 |
152 142-162 |
1271 |
175 170-180 |
7/24 |
2.50 |
21:29 |
4:09 |
8:19 |
148 144-153 |
1230 |
175 172-182 |
3/2 |
3.00 |
26:06 |
4:37 |
9:14 |
152 144-158 |
1404 |
175 170-180 |
28/0 |
3.50 |
30:22 |
4:16 |
8:31 |
148 145-157 |
1261 |
173 170-176 |
2/2 |
4.00 |
34:42 |
4:20 |
8:40 |
146 143-150 |
1264 |
175 168-182 |
2/3 |
4.50 |
39:00 |
4:18 |
8:37 |
147 143-155 |
1266 |
174 170-178 |
5/1 |
5.00 |
43:14 |
4:14 |
8:28 |
148 142-151 |
1252 |
174 170-178 |
3/2 |
5.50 |
47:26 |
4:12 |
8:24 |
145 143-149 |
1218 |
173 170-176 |
1/10 |
6.00 |
51:34 |
4:08 |
8:17 |
145 140-149 |
1200 |
174 170-178 |
0/23 |
6.50 |
56:05 |
4:31 |
9:01 |
152 140-157 |
1371 |
177 172-186 |
21/1 |
7.00 |
1:00:20 |
4:15 |
8:29 |
150 147-155 |
1273 |
177 174-182 |
2/6 |
7.50 |
1:04:28 |
4:08 |
8:16 |
147 144-154 |
1215 |
177 172-186 |
4/10 |
8.00 |
1:08:30 |
4:02 |
8:04 |
150 144-156 |
1211 |
175 172-180 |
1/12 |
8.50 |
1:12:40 |
4:11 |
8:22 |
151 148-154 |
1262 |
179 174-186 |
3/3 |
9.00 |
1:16:56 |
4:15 |
8:31 |
155 152-157 |
1320 |
177 172-182 |
7/0 |
9.50 |
1:21:31 |
4:35 |
9:10 |
156 151-160 |
1429 |
176 140-182 |
20/1 |
10.00 |
1:25:37 |
4:07 |
8:13 |
150 144-159 |
1233 |
176 170-180 |
4/25 |
10.50 |
1:29:52 |
4:15 |
8:30 |
157 153-162 |
1334 |
177 172-186 |
9/1 |
11.00 |
1:34:30 |
4:37 |
9:15 |
158 152-161 |
1460 |
169 100-178 |
21/0 |
11.50 |
1:38:44 |
4:15 |
8:29 |
155 152-158 |
1315 |
175 172-178 |
1/4 |
12.00 |
1:43:07 |
4:23 |
8:46 |
153 146-157 |
1341 |
174 170-180 |
2/3 |
12.50 |
1:47:26 |
4:19 |
8:37 |
156 154-158 |
1345 |
176 172-180 |
6/0 |
13.00 |
1:51:37 |
4:11 |
8:23 |
155 151-157 |
1299 |
176 174-182 |
1/6 |
13.50 |
1:55:49 |
4:12 |
8:24 |
152 146-155 |
1278 |
177 174-182 |
0/9 |
14.00 |
2:00:03 |
4:13 |
8:27 |
148 140-153 |
1250 |
175 174-180 |
0/20 |
14.50 |
2:04:29 |
4:26 |
8:52 |
161 153-168 |
1427 |
176 172-180 |
23/1 |
14.93 |
2:07:41 |
3:12 |
7:28 |
166 163-168 |
1241 |
179 174-190 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.0% |
8:47
|
30 1.5% |
8:46
|
27 1.8% |
8:44
|
27 1.7% |
8:39
|
23 3.1% |
8:41
|
23 3.0% |
9:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
14.9 |
2:07:32 |
8:33 |
Walk |
0.1 |
120 |
0 |
9 |
30:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.36% |
More |
800m |
3:45 |
7:33 |
49.91% |
More |
1km |
4:44 |
7:37 |
51.95% |
More |
Mile |
8:06 |
8:06 |
52.18% |
More |
5k |
26:05 |
8:24 |
54.27% |
More |
5 miles |
42:13 |
8:27 |
54.56% |
More |
10k |
52:39 |
8:28 |
54.58% |
More |
10 miles |
1:25:03 |
8:30 |
55.42% |
More |
Half |
1:51:45 |
8:32 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.89 |
5km |
22:38 |
7:17 |
62.54 |
5M |
38:11 |
7:38 |
60.33 |
10km |
48:29 |
7:48 |
59.28 |
10M |
1:21:47 |
8:11 |
57.63 |
Half |
1:50:02 |
8:24 |
56.49 |
20M |
2:55:09 |
8:45 |
55.43 |
Mara |
3:55:39 |
9:00 |
55.03 |
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