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Sun 22nd Jan 2017 at 10:00am by mole-thing

Run > Race
  • v cold
  • Time
    46:03
  • Miles
    4.92
  • Min/mi
    9:22
  • Pacing
    85.7%
  • WAVA
    53.46
  • Stride(cm)
    103
  • Cals
    677
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142cal 6.28/9.5mph
2) 1m - 9:06(9:06/m) 135cal 6.59/8.6mph
3) 1m - 8:46(8:46/m) 136cal 6.84/7.58mph
4) 1m - 9:58(9:58/m) 139cal 6.02/9.75mph
5) 0.92m - 8:38(9:23/m) 125cal 6.39/8.5mph
9:33 9:06 8:46 9:58 8:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 163 122-170 2/5
0.50 4:33 2:18 9:12 164 158-168 0/14
0.75 6:43 2:09 8:38 169 158-172 10/1
1.00 9:33 2:50 11:22 164 158-172 7/2
1.25 11:57 2:24 9:37 166 164-168 5/1
1.50 14:29 2:31 10:05 166 162-170 6/0
1.75 16:34 2:05 8:22 170 168-176 5/11
2.00 18:39 2:05 8:20 170 166-178 0/15
2.25 20:51 2:12 8:47 170 168-174 4/3
2.50 23:00 2:09 8:37 170 168-172 4/8
2.75 25:25 2:25 9:41 166 160-170 5/1
3.00 27:25 2:00 8:00 170 168-172 0/10
3.25 29:48 2:23 9:30 167 166-168 9/2
3.50 32:21 2:34 10:14 164 160-168 5/2
3.75 35:08 2:47 11:06 161 132-170 7/2
4.00 37:24 2:16 9:03 168 160-178 2/8
4.25 40:00 2:37 10:27 161 144-168 8/3
4.50 42:03 2:03 8:12 171 164-176 1/12
4.75 44:13 2:09 8:37 171 168-174 9/0
4.92 46:01 1:48 10:49 168 162-174 9/0

Elevation

Asc 42m, Range 35m, Flat prediction 45:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 9:59
19 2.4% 9:21
13 2.6% 9:19
See your biggest climbs

Cadence

167 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 167 4.8 44:48 9:17
Walk 2.7 144 0.1 1:13 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.54% More
800m 4:04 8:12 50.01% More
1km 5:11 8:20 51.80% More
Mile 8:29 8:29 54.63% More
5k 28:19 9:07 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 54.52
5km 28:17 9:06 54.24
5M 46:51 9:22 53.46
10km 58:59 9:30 53.06
10M 1:37:40 9:46 52.66
Half 2:10:02 9:56 52.23
20M 3:23:38 10:11 52.22
Mara 4:31:07 10:21 52.46
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