Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Jan 2017 at 10:00am by RogMonty
Run > General
-
Time
1:05:20
-
Miles
10.05
-
Min/mi
6:30
-
Pacing
93.8%
-
WAVA
74.37
-
Stride(cm)
127
-
Cals
1280
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 126cal 9.1/10.14mph
2) 1m - 6:18(6:18/m) 125cal 9.51/10.1mph
3) 1m - 6:16(6:16/m) 128cal 9.57/10.27mph
4) 1m - 6:27(6:27/m) 128cal 9.3/9.79mph
5) 1m - 6:39(6:39/m) 129cal 9.02/9.56mph
6) 1m - 6:23(6:23/m) 128cal 9.39/9.98mph
7) 1m - 6:25(6:25/m) 128cal 9.35/9.58mph
8) 1m - 6:42(6:42/m) 128cal 8.95/9.33mph
9) 1m - 6:43(6:43/m) 129cal 8.94/9.64mph
10) 1m - 6:33(6:33/m) 126cal 9.16/9.91mph
11) 0.05m - 17(6:18/m) 5cal 9.52/9.79mph
6:36 6:18 6:16 6:27 6:39 6:23 6:25 6:42 6:43 6:33 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:46 |
192 186-198 |
| 1.00 |
6:35 |
3:12 |
6:25 |
194 176-200 |
| 1.50 |
9:48 |
3:12 |
6:24 |
195 190-198 |
| 2.00 |
12:54 |
3:06 |
6:12 |
197 194-200 |
| 2.50 |
15:57 |
3:03 |
6:06 |
196 188-204 |
| 3.00 |
19:10 |
3:13 |
6:26 |
196 190-204 |
| 3.50 |
22:23 |
3:13 |
6:25 |
196 190-200 |
| 4.00 |
25:37 |
3:14 |
6:29 |
196 184-200 |
| 4.50 |
28:52 |
3:15 |
6:30 |
196 194-200 |
| 5.00 |
32:17 |
3:24 |
6:48 |
196 180-200 |
| 5.50 |
35:25 |
3:08 |
6:17 |
194 176-200 |
| 6.00 |
38:40 |
3:15 |
6:30 |
195 188-198 |
| 6.50 |
41:52 |
3:12 |
6:25 |
195 190-198 |
| 7.00 |
45:05 |
3:12 |
6:25 |
196 190-198 |
| 7.50 |
48:28 |
3:23 |
6:47 |
195 190-200 |
| 8.00 |
51:47 |
3:19 |
6:38 |
195 190-198 |
| 8.50 |
55:14 |
3:27 |
6:54 |
196 194-200 |
| 9.00 |
58:30 |
3:16 |
6:31 |
196 192-198 |
| 9.50 |
1:01:50 |
3:21 |
6:42 |
195 190-196 |
| 10.00 |
1:05:03 |
3:12 |
6:24 |
196 194-198 |
| 10.05 |
1:05:20 |
17 |
6:21 |
203 198-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
195 |
10 |
1:05:20 |
6:30 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
56.41% |
More |
| 800m |
2:58 |
5:58 |
64.82% |
More |
| 1km |
3:43 |
5:58 |
68.06% |
More |
| Mile |
6:08 |
6:08 |
70.74% |
More |
| 5k |
19:37 |
6:19 |
73.87% |
More |
| 5 miles |
32:00 |
6:24 |
73.74% |
More |
| 10k |
39:48 |
6:24 |
74.04% |
More |
| 10 miles |
1:04:59 |
6:30 |
74.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:35 |
4:35 |
94.75 |
| 5km |
16:54 |
5:26 |
85.74 |
| 5M |
29:14 |
5:51 |
80.74 |
| 10km |
37:33 |
6:03 |
78.46 |
| 10M |
1:04:58 |
6:30 |
74.42 |
| Half |
1:28:39 |
6:46 |
71.94 |
| 20M |
2:24:19 |
7:13 |
69.08 |
| Mara |
3:16:57 |
7:31 |
67.64 |
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