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Sat 21st Jan 2017 at 5:00pm by snogard

Run > Trail Run

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Time
56:18
Miles
4.15
Min/mi
13:34
Pacing
57.3%
WAVA
41.82
Stride(cm)
77
Cals
396
Cadence
153
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 98cal 4.81/6.43mph
2) 1m - 13:22(13:22/m) 100cal 4.49/6.85mph
3) 1m - 16:25(16:25/m) 95cal 3.66/6.05mph
4) 1m - 12:52(12:52/m) 87cal 4.67/7.16mph
5) 0.15m - 1:10(7:49/m) 16cal 7.67/7.49mph

12:29 13:22 16:25 12:52 1:10

Pace

49%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	174 168-180	4/0
0.25	2:45	1:24	11:10	168 164-172	8/0
0.38	4:17	1:32	12:13	147 82-170	2/0
0.50	5:34	1:17	10:16	168 166-172	0/5
0.63	7:00	1:26	11:32	165 160-168	5/4
0.75	8:53	1:53	15:02	167 138-202	4/6
0.88	11:15	2:22	18:54	147 80-180	3/1
1.00	12:28	1:13	9:46	169 162-172	3/1
1.13	13:40	1:12	9:32	171 166-174	5/3
1.25	14:52	1:12	9:37	168 166-176	2/0
1.38	15:58	1:06	8:51	170 166-176	1/10
1.50	17:48	1:50	14:37	150 122-172	1/6
1.63	20:14	2:26	19:28	123 120-132	23/0
1.75	22:23	2:10	17:16	140 114-168	7/3
1.88	24:03	1:39	13:14	158 122-166	4/9
2.00	25:50	1:47	14:18	159 124-164	9/0
2.13	29:55	4:05	32:39	128 104-168	27/0
2.25	31:29	1:34	12:33	159 122-170	6/1
2.38	33:10	1:41	13:28	152 122-166	6/1
2.50	34:30	1:20	10:40	164 122-180	1/10
2.63	35:49	1:19	10:29	168 166-170	0/4
2.75	37:07	1:18	10:28	170 164-180	0/8
2.88	38:52	1:45	14:03	137 122-168	8/3
3.00	42:10	3:18	26:21	113 86-122	31/0
3.13	44:10	2:00	16:04	135 120-166	2/1
3.25	46:52	2:41	21:31	154 112-190	0/23
3.38	48:36	1:44	13:51	169 130-192	0/22
3.50	50:36	2:01	16:04	157 122-174	0/11
3.63	51:46	1:10	9:22	170 168-174	1/4
3.75	52:59	1:12	9:37	171 168-174	2/1
3.88	54:01	1:03	8:21	172 170-176	0/9
4.00	55:07	1:05	8:43	176 174-180	0/10
4.13	56:06	59	7:56	176 172-178	0/8
4.15	56:17	11	7:26	178 176-180	0/1

Elevation

Asc 42m, Range 93m, Flat prediction 51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.0%	19:34
44 22.8%	27:28
32 17.9%	17:26
14 1.5%	10:59
See your biggest climbs

Cadence

153 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	168	3.4	40:16	11:41
Walk	28.4	119	0.7	15:58	22:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	50.88%	More
800m	4:16	8:35	54.45%	More
1km	5:25	8:43	55.74%	More
Mile	11:40	11:40	43.54%	More
5k	43:25	13:58	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	43.14
5km	40:57	13:11	42.90
5M	1:09:06	13:49	41.15
10km	1:27:46	14:07	40.34
10M	2:28:08	14:49	39.51
Half	3:19:22	15:13	38.91
20M	5:17:32	15:53	37.63
Mara	7:07:21	16:19	36.62

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