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Sat 21st Jan 2017 at 9:00am by the hickmanator

Run > parkrun
  • cold
  • Time
    24:45
  • Miles
    3.08
  • Min/mi
    8:02
  • Pacing
    90.7%
  • WAVA
    60.96
  • Stride(cm)
    115
  • Cals
    397
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

dudley parkrun
===
1) 1m - 8:34(8:34/m) 128cal 7.01/7.6mph
2) 1m - 8:02(8:02/m) 130cal 7.47/8.29mph
3) 1m - 7:39(7:39/m) 130cal 7.84/9.08mph
4) 0.08m - 30(5:57/m) 9cal 10.09/10mph
8:34 8:02 7:39 30

Pace

10% 38% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 169 164-172 2/2
0.25 2:09 1:02 8:14 171 170-172 3/3
0.38 3:14 1:05 8:42 170 168-172 2/2
0.50 4:18 1:04 8:33 171 170-172 3/3
0.63 5:24 1:05 8:44 168 162-174 2/2
0.75 6:27 1:03 8:28 170 168-172 5/0
0.88 7:30 1:02 8:17 169 166-172 1/1
1.00 8:34 1:04 8:32 170 164-176 1/1
1.13 9:30 56 7:29 175 174-176 1/2
1.25 10:24 54 7:13 177 176-178 1/1
1.38 11:24 1:00 8:03 178 174-186 0/7
1.50 12:22 58 7:42 173 168-176 0/5
1.63 13:31 1:09 9:15 172 166-176 10/1
1.75 14:35 1:04 8:32 174 170-176 2/1
1.88 15:35 1:00 8:00 174 164-176 2/2
2.00 16:36 1:00 8:03 174 172-176 2/0
2.13 17:34 59 7:49 174 168-186 1/2
2.25 18:39 1:04 8:35 177 174-182 0/2
2.38 19:39 1:00 8:02 176 170-178 6/1
2.50 20:30 52 6:52 178 174-180 0/5
2.63 21:28 58 7:42 176 168-180 3/0
2.75 22:26 58 7:41 179 178-182 2/2
2.88 23:20 55 7:18 180 178-182 3/3
3.00 24:15 54 7:14 182 180-186 2/2
3.08 24:45 30 5:57 191 188-194 1/3

Elevation

Asc 42m, Range 16m, Flat prediction 24:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 8:57
See your biggest climbs

Cadence

174 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 24:45 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.32% More
800m 3:35 7:12 56.50% More
1km 4:30 7:14 59.24% More
Mile 7:29 7:29 61.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.07
5km 24:59 8:02 60.89
5M 41:22 8:16 60.03
10km 52:05 8:23 59.56
10M 1:26:14 8:37 59.10
Half 1:54:49 8:46 58.61
20M 2:59:48 8:59 58.58
Mara 3:59:24 9:08 58.85
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