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Sun 20th Nov 2016 at 9:00am by Becfleck

Run > General
  • Time
    6:44:59
  • Miles
    26.79
  • Min/mi
    15:07
  • Pacing
    39.6%
  • WAVA
    33.36
  • Cals
    2587
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 113cal 5.45/7.28mph
2) 1m - 15:33(15:33/m) 102cal 3.86/5.85mph
3) 1m - 12:17(12:17/m) 109cal 4.88/6.78mph
4) 1m - 10:06(10:06/m) 118cal 5.94/6.79mph
5) 1m - 13:18(13:18/m) 103cal 4.51/6.49mph
6) 1m - 11:44(11:44/m) 114cal 5.11/6.38mph
7) 1m - 19:43(19:43/m) 109cal 3.04/6.39mph
8) 1m - 13:10(13:10/m) 108cal 4.56/6.36mph
9) 1m - 12:23(12:23/m) 111cal 4.85/6.41mph
10) 1m - 11:00(11:00/m) 114cal 5.45/6.37mph
11) 1m - 14:10(14:10/m) 95cal 4.24/6.65mph
12) 1m - 13:20(13:20/m) 102cal 4.5/6.2mph
13) 1m - 14:46(14:46/m) 92cal 4.06/5.97mph
14) 1m - 16:09(16:09/m) 91cal 3.71/5.65mph
15) 1m - 17:05(17:05/m) 96cal 3.51/17.96mph
16) 1m - 14:25(14:25/m) 90cal 4.16/5.63mph
17) 1m - 14:06(14:06/m) 91cal 4.25/5.96mph
18) 1m - 13:29(13:29/m) 100cal 4.45/5.62mph
19) 1m - 14:09(14:09/m) 98cal 4.24/6.02mph
20) 1m - 14:43(14:43/m) 87cal 4.08/5.49mph
21) 1m - 16:25(16:25/m) 79cal 3.66/4.95mph
22) 1m - 26:13(26:13/m) 80cal 2.29/4.98mph
23) 1m - 18:08(18:08/m) 79cal 3.31/5.41mph
24) 1m - 16:28(16:28/m) 82cal 3.64/5.48mph
25) 1m - 17:20(17:20/m) 78cal 3.46/4.88mph
26) 1m - 19:22(19:22/m) 82cal 3.1/4.39mph
27) 0.79m - 14:26(18:22/m) 64cal 3.27/5.3mph
11:01 15:33 12:17 10:06 13:18 11:44 19:43 13:10 12:23 11:00 14:10 13:20 14:46 16:09 17:05 14:25 14:06 13:29 14:09 14:43 16:25 26:13 18:08 16:28 17:20 19:22 14:26

Pace

60% 13% 13% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:01 11:01 11:01 0/0
2.00 26:34 15:33 15:33 0/0
3.00 38:51 12:17 12:17 0/0
4.00 48:57 10:06 10:06 0/0
5.00 1:02:15 13:18 13:18 0/0
6.00 1:13:59 11:44 11:44 0/0
7.00 1:33:40 19:42 19:42 0/0
8.00 1:46:51 13:10 13:10 0/0
9.00 1:59:14 12:23 12:23 0/0
10.00 2:10:14 11:00 11:00 0/0
11.00 2:24:26 14:11 14:11 0/0
12.00 2:37:44 13:18 13:18 0/0
13.00 2:52:30 14:46 14:46 0/0
14.00 3:08:39 16:09 16:09 0/0
15.00 3:25:45 17:06 17:06 0/0
16.00 3:40:09 14:25 14:25 0/0
17.00 3:54:15 14:06 14:06 0/0
18.00 4:07:44 13:29 13:29 0/0
19.00 4:21:55 14:11 14:11 0/0
20.00 4:36:38 14:43 14:43 0/0
21.00 4:53:03 16:25 16:25 0/0
22.00 5:19:15 26:12 26:12 0/0
23.00 5:37:21 18:06 18:06 0/0
24.00 5:53:50 16:30 16:30 0/0
25.00 6:11:11 17:20 17:20 0/0
26.00 6:30:34 19:23 19:23 0/0
26.79 6:45:00 14:26 18:23 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 6:44:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.75% More
800m 4:49 9:42 39.13% More
1km 6:06 9:48 40.51% More
Mile 9:56 9:56 42.86% More
5k 35:48 11:31 39.84% More
5 miles 1:02:03 12:25 37.71% More
10k 1:16:10 12:15 38.46% More
10 miles 2:09:54 12:59 37.03% More
Half 2:54:00 13:17 36.81% More
20 miles 4:36:29 13:49 36.00% More
Mara 6:34:39 15:04 33.41% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 34.26
5km 41:16 13:17 34.57
5M 1:08:21 13:40 34.23
10km 1:26:03 13:51 34.05
10M 2:22:29 14:15 33.76
Half 3:09:43 14:29 33.47
20M 4:57:05 14:51 33.50
Mara 6:35:32 15:06 33.34
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