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Sun 15th Jan 2017 at 10:00am by **slowguy**

Run > General
  • Time
    2:10:03
  • Miles
    13.26
  • Min/mi
    9:48
  • Pacing
    80.4%
  • WAVA
    49.63
  • Stride(cm)
    88
  • Cals
    1693
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1621
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/168bpm 106cal 6.56/7.12mph
2) 1m - 9:31(9:31/m) 162/173bpm 120cal 6.3/7.12mph
3) 1m - 9:08(9:08/m) 168/174bpm 122cal 6.57/6.74mph
4) 1m - 9:11(9:11/m) 171/178bpm 127cal 6.54/6.72mph
5) 1m - 10:29(10:29/m) 166/176bpm 137cal 5.72/6.64mph
6) 1m - 9:27(9:27/m) 172/178bpm 132cal 6.35/6.62mph
7) 1m - 10:10(10:10/m) 167/176bpm 134cal 5.9/7.03mph
8) 1m - 10:38(10:38/m) 167/175bpm 139cal 5.64/6.35mph
9) 1m - 9:57(9:57/m) 167/172bpm 129cal 6.03/7.39mph
10) 1m - 10:53(10:53/m) 164/175bpm 135cal 5.52/6.57mph
11) 1m - 10:22(10:22/m) 166/171bpm 132cal 5.79/6.47mph
12) 1m - 10:02(10:02/m) 164/173bpm 126cal 5.98/6.89mph
13) 1m - 8:58(8:58/m) 171/178bpm 123cal 6.7/6.97mph
14) 0.26m - 2:09(8:16/m) 178/183bpm 31cal 7.26/8.72mph
9:09 9:31 9:08 9:11 10:29 9:27 10:10 10:38 9:57 10:53 10:22 10:02 8:58 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 11% 58% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:04 138 88-164 1252 192 110-196
1.00 9:08 4:36 9:12 163 158-167 1501 189 186-192
1.50 14:02 4:54 9:47 166 160-173 1624 188 186-192
2.00 18:40 4:38 9:16 159 154-166 1472 186 120-194
2.50 23:14 4:34 9:08 169 165-172 1545 189 186-192
3.00 27:48 4:34 9:07 168 161-173 1532 188 186-190
3.50 32:23 4:36 9:11 172 168-176 1580 188 186-192
4.00 36:58 4:35 9:10 169 163-174 1550 189 186-192
4.50 42:17 5:18 10:37 171 157-175 1815 186 120-192
5.00 47:27 5:10 10:20 162 135-176 1675 183 120-198
5.50 52:08 4:42 9:23 173 170-177 1624 190 186-194
6.00 56:54 4:46 9:32 170 166-173 1620 191 188-194
6.50 1:02:20 5:26 10:52 164 140-175 1781 184 120-196
7.00 1:07:04 4:44 9:28 169 159-173 1600 189 186-192
7.50 1:12:34 5:29 10:59 164 143-174 1800 175 122-194
8.00 1:17:43 5:09 10:18 169 161-173 1740 188 186-192
8.50 1:22:44 5:01 10:03 168 164-172 1688 188 186-194
9.00 1:27:40 4:56 9:51 165 153-171 1626 181 120-194
9.50 1:33:06 5:26 10:52 165 156-173 1794 181 120-194
10.00 1:38:32 5:27 10:53 162 146-170 1763 178 120-196
10.50 1:43:46 5:14 10:28 167 161-171 1748 184 120-190
11.00 1:48:54 5:08 10:15 164 156-169 1682 186 132-192
11.50 1:54:26 5:32 11:04 164 149-173 1814 186 120-204
12.00 1:58:56 4:30 9:00 165 159-170 1484 188 186-192
12.50 2:03:20 4:24 8:49 168 157-175 1480 192 188-196
13.00 2:07:53 4:33 9:06 174 169-177 1585 190 186-194
13.25 2:09:58 2:05 8:15 178 173-183 1469 193 188-202

Heart

165/183max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 189 12.9 2:03:43 9:34
Walk 4.8 125 0.3 6:11 19:46
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.72% More
800m 4:14 8:31 44.98% More
1km 5:27 8:46 45.97% More
Mile 8:49 8:49 48.82% More
5k 28:36 9:12 50.28% More
5 miles 47:26 9:29 49.36% More
10k 58:54 9:29 49.61% More
10 miles 1:38:32 9:51 48.65% More
Half 2:08:37 9:49 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.24
5km 27:56 8:59 51.47
5M 46:15 9:15 50.62
10km 58:14 9:22 50.17
10M 1:36:26 9:39 49.71
Half 2:08:23 9:48 49.25
20M 3:21:03 10:03 49.15
Mara 4:27:41 10:13 49.32
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