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Sun 8th Jan 2017 at 9:00am by wAckie Racer

Run > Race

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Time
1:29:05
Miles
10.07
Min/mi
8:51
Pacing
87.1%
WAVA
56.13
Stride(cm)
108
Cals
1271
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Temple Newsam Ten , glad I wasn't racing it , not that I could in my current state. Couple of miles with Guy early on & a few miles with Greg mid race , but treated it as what it was , my longest run since September. Quite enjoyed it in a masochistic kind of a way :-)

Split Summary
===
1) 0.62m - 5:09(8:18/m) 76cal 7.23/7.78mph
2) 0.62m - 4:54(7:54/m) 77cal 7.6/8.68mph
3) 0.62m - 5:05(8:11/m) 77cal 7.33/7.81mph
4) 0.62m - 5:29(8:50/m) 81cal 6.8/7.78mph
5) 0.62m - 6:00(9:40/m) 76cal 6.21/7.81mph
6) 0.62m - 5:03(8:08/m) 76cal 7.37/7.68mph
7) 0.62m - 5:19(8:33/m) 79cal 7.02/7.56mph
8) 0.62m - 5:30(8:51/m) 79cal 6.78/8.47mph
9) 0.62m - 5:39(9:05/m) 80cal 6.6/7.56mph
10) 0.62m - 5:24(8:42/m) 78cal 6.89/7.35mph
11) 0.62m - 5:17(8:30/m) 82cal 7.06/9.87mph
12) 0.62m - 5:42(9:11/m) 81cal 6.54/7.35mph
13) 0.62m - 6:19(10:10/m) 80cal 5.91/7.14mph
14) 0.62m - 5:39(9:06/m) 78cal 6.59/7.18mph
15) 0.62m - 5:26(8:45/m) 80cal 6.86/7.78mph
16) 0.62m - 6:13(10:00/m) 77cal 6/7.35mph
17) 0.13m - 55(7:12/m) 14cal 8.33/8.01mph

5:09 4:54 5:05 5:29 6:00 5:03 5:19 5:30 5:39 5:24 5:17 5:42 6:19 5:39 5:26 6:13 55

Pin Map

0mi in 0

Pace

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:10	170 158-176
1.00	8:06	4:01	8:02	170 164-178
1.50	12:16	4:10	8:20	170 166-176
2.00	16:14	3:58	7:56	170 166-174
2.50	20:48	4:34	9:08	170 164-176
3.00	25:29	4:41	9:23	166 152-174
3.50	29:52	4:23	8:45	165 154-170
4.00	33:57	4:05	8:10	171 166-174
4.50	38:22	4:25	8:50	169 162-172
5.00	42:48	4:27	8:53	168 166-172
5.50	47:19	4:31	9:01	167 162-170
6.00	51:47	4:28	8:55	167 164-170
6.50	56:10	4:23	8:46	168 162-172
7.00	1:00:18	4:09	8:17	168 166-174
7.50	1:05:03	4:45	9:30	167 166-170
8.00	1:10:07	5:03	10:07	166 158-172
8.50	1:14:46	4:39	9:19	167 166-172
9.00	1:19:13	4:27	8:54	166 166-168
9.50	1:23:26	4:12	8:25	167 164-172
10.00	1:28:36	5:10	10:21	167 158-174
10.06	1:29:04	28	7:12	175 174-178

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10.1	1:29:04	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.44%	More
800m	3:46	7:34	52.40%	More
1km	4:48	7:43	54.10%	More
Mile	7:56	7:56	56.29%	More
5k	26:28	8:31	56.09%	More
5 miles	42:49	8:34	56.54%	More
10k	53:34	8:37	56.42%	More
10 miles	1:28:33	8:51	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.96
5km	25:37	8:15	57.94
5M	42:25	8:29	57.06
10km	53:24	8:36	56.59
10M	1:28:26	8:51	56.11
Half	1:57:44	8:59	55.62
20M	3:04:22	9:13	55.56
Mara	4:05:28	9:22	55.79

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