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Sat 7th Jan 2017 at 9:00am by Duchess

Run > Race
  • Time
    39:01
  • Miles
    3.16
  • Min/mi
    12:21
  • Pacing
    93.9%
  • WAVA
    40.40
  • Stride(cm)
    82
  • Cals
    426
  • Cadence
    159
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 144cal 4.95/5.45mph
2) 1m - 12:14(12:14/m) 137cal 4.9/5.26mph
3) 1m - 12:40(12:40/m) 125cal 4.74/5.05mph
4) 0.16m - 1:59(12:24/m) 20cal 4.84/5.11mph
12:08 12:14 12:40 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 31% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 149 100-158 1/2
0.25 3:08 1:25 11:24 157 156-158 1/0
0.38 4:39 1:31 12:09 157 156-158 2/0
0.50 6:12 1:34 12:29 159 156-160 4/0
0.63 7:45 1:32 12:19 158 156-160 1/3
0.75 9:11 1:26 11:29 160 158-162 0/3
0.88 10:37 1:26 11:32 160 158-164 0/1
1.00 12:07 1:30 12:02 159 156-160 1/1
1.13 13:39 1:32 12:17 161 158-164 1/3
1.25 15:10 1:31 12:04 160 156-162 2/0
1.38 16:41 1:31 12:09 159 156-162 1/1
1.50 18:13 1:32 12:18 159 156-162 4/0
1.63 19:50 1:37 12:56 159 156-162 3/2
1.75 21:19 1:29 11:48 161 160-164 0/4
1.88 22:49 1:30 12:02 161 160-164 0/2
2.00 24:22 1:32 12:20 161 160-162 1/1
2.13 25:59 1:37 12:56 161 158-162 1/2
2.25 27:33 1:34 12:32 153 84-164 1/1
2.38 29:03 1:30 12:04 159 156-160 1/1
2.50 30:40 1:37 12:54 159 156-166 4/0
2.63 32:23 1:43 13:42 155 120-164 4/0
2.75 33:58 1:35 12:40 162 160-164 0/4
2.88 35:30 1:32 12:18 161 160-164 0/3
3.00 37:01 1:32 12:13 160 156-162 0/1
3.13 38:37 1:36 12:47 162 158-168 1/0
3.16 39:01 24 11:12 162 162-162 1/0

Elevation

Asc 42m, Range 10m, Flat prediction 38:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 12:56
10 1.3% 12:05
See your biggest climbs

Cadence

159 (168 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 159 3.1 38:43 12:20
Walk 0.8 101 0 18 13:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 32.58% More
800m 5:52 11:48 34.88% More
1km 7:21 11:50 36.18% More
Mile 11:56 11:56 37.80% More
5k 38:08 12:16 40.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 40.87
5km 38:18 12:20 40.41
5M 1:04:34 12:55 38.88
10km 1:21:57 13:11 38.18
10M 2:18:10 13:49 37.28
Half 3:05:50 14:11 36.64
20M 4:55:42 14:47 35.78
Mara 6:37:42 15:11 35.04

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