Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 7th Jan 2017 at 1:00pm by a.k.a Billy
Run > General
-
Time
58:33
-
Miles
6.58
-
Min/mi
8:54
-
Pacing
86.1%
-
WAVA
51.23
-
Stride(cm)
100
-
Cals
730
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 111cal 7.23/8.7mph
2) 1m - 9:17(9:17/m) 110cal 6.46/7.51mph
3) 1m - 8:37(8:37/m) 110cal 6.97/9.75mph
4) 1m - 9:05(9:05/m) 110cal 6.6/7.7mph
5) 1m - 9:07(9:07/m) 113cal 6.58/7.83mph
6) 1m - 8:55(8:55/m) 111cal 6.73/7.66mph
7) 0.58m - 5:14(8:59/m) 65cal 6.68/10.52mph
8:18 9:17 8:37 9:05 9:07 8:55 5:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:04 |
2:04 |
8:17 |
187 180-196 |
| 0.50 |
4:03 |
1:59 |
7:57 |
186 180-194 |
| 0.75 |
6:12 |
2:08 |
8:34 |
176 120-196 |
| 1.00 |
8:19 |
2:07 |
8:30 |
184 174-194 |
| 1.25 |
10:34 |
2:15 |
8:59 |
180 174-188 |
| 1.50 |
12:44 |
2:10 |
8:40 |
182 176-192 |
| 1.75 |
15:20 |
2:36 |
10:23 |
176 170-184 |
| 2.00 |
17:34 |
2:14 |
8:57 |
184 178-188 |
| 2.25 |
19:40 |
2:07 |
8:26 |
183 178-190 |
| 2.50 |
21:47 |
2:06 |
8:26 |
179 174-194 |
| 2.75 |
23:54 |
2:07 |
8:28 |
183 174-194 |
| 3.00 |
26:11 |
2:17 |
9:08 |
181 176-188 |
| 3.25 |
28:16 |
2:05 |
8:22 |
183 170-192 |
| 3.50 |
30:55 |
2:38 |
10:34 |
176 168-184 |
| 3.75 |
33:12 |
2:17 |
9:10 |
183 180-188 |
| 4.00 |
35:16 |
2:04 |
8:15 |
183 174-190 |
| 4.25 |
37:17 |
2:01 |
8:03 |
185 176-190 |
| 4.50 |
39:45 |
2:29 |
9:54 |
176 172-184 |
| 4.75 |
41:48 |
2:03 |
8:11 |
183 172-192 |
| 5.00 |
44:23 |
2:35 |
10:20 |
178 170-186 |
| 5.25 |
46:39 |
2:16 |
9:06 |
183 178-188 |
| 5.50 |
48:45 |
2:06 |
8:23 |
182 172-190 |
| 5.75 |
50:46 |
2:00 |
8:02 |
186 184-188 |
| 6.00 |
53:18 |
2:32 |
10:10 |
178 170-188 |
| 6.25 |
55:24 |
2:06 |
8:23 |
183 176-192 |
| 6.50 |
57:56 |
2:32 |
10:07 |
178 170-188 |
| 6.58 |
58:32 |
36 |
7:19 |
189 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
181 |
6.6 |
58:18 |
8:53 |
| Walk |
0.4 |
120 |
0 |
14 |
9:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
42.72% |
More |
| 800m |
3:59 |
8:00 |
46.25% |
More |
| 1km |
5:00 |
8:03 |
48.31% |
More |
| Mile |
8:18 |
8:18 |
50.08% |
More |
| 5k |
27:03 |
8:42 |
51.54% |
More |
| 5 miles |
44:23 |
8:53 |
51.09% |
More |
| 10k |
55:03 |
8:52 |
51.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
52.17 |
| 5km |
26:27 |
8:31 |
52.70 |
| 5M |
43:47 |
8:45 |
51.78 |
| 10km |
55:06 |
8:52 |
51.32 |
| 10M |
1:31:12 |
9:07 |
50.83 |
| Half |
2:01:23 |
9:16 |
50.35 |
| 20M |
3:09:58 |
9:30 |
50.24 |
| Mara |
4:12:50 |
9:39 |
50.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
