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Mon 2nd Jan 2017 at 11:00am by Lesley C

Run > Race

Lumphanan Detox 10K

breezy
cold

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Time
50:18
Miles
6.18
Min/mi
8:08
Pacing
89%
WAVA
57.21
Stride(cm)
102
Cals
557
Cadence
194
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 90cal 6.44/7.37mph
2) 1m - 7:36(7:36/m) 87cal 7.89/9mph
3) 1m - 7:24(7:24/m) 93cal 8.11/9mph
4) 1m - 7:55(7:55/m) 92cal 7.58/8.2mph
5) 1m - 8:48(8:48/m) 89cal 6.82/7.47mph
6) 1m - 7:56(7:56/m) 91cal 7.56/7.87mph
7) 0.18m - 1:20(7:19/m) 15cal 8.21/10.37mph

9:19 7:36 7:24 7:55 8:48 7:56 1:20

Pace

14%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	191 126-200	11/0
0.50	4:36	2:24	9:37	195 184-198	29/0
0.75	6:59	2:23	9:31	195 192-198	22/0
1.00	9:18	2:20	9:19	193 192-196	23/0
1.25	11:34	2:15	9:01	193 190-198	14/0
1.50	13:24	1:50	7:21	196 194-202	3/18
1.75	15:13	1:49	7:16	195 184-204	0/11
2.00	16:54	1:41	6:45	196 188-202	0/21
2.25	18:45	1:50	7:21	197 192-200	3/11
2.50	20:30	1:45	7:00	194 192-200	0/20
2.75	22:21	1:51	7:23	196 192-200	2/8
3.00	24:18	1:58	7:51	195 192-198	1/4
3.25	26:10	1:52	7:28	196 192-200	0/5
3.50	28:04	1:54	7:34	195 188-198	1/7
3.75	30:04	2:00	8:00	195 192-198	1/7
4.00	32:13	2:10	8:38	191 184-198	13/1
4.25	34:25	2:12	8:47	191 188-194	7/3
4.50	36:41	2:16	9:05	188 180-198	9/0
4.75	38:54	2:13	8:50	188 180-192	4/6
5.00	41:01	2:07	8:27	190 180-198	5/5
5.25	42:56	1:56	7:44	197 194-200	1/9
5.50	44:55	1:59	7:55	195 192-198	0/7
5.75	46:51	1:56	7:43	194 186-198	1/7
6.00	48:57	2:06	8:25	192 186-196	9/0
6.18	50:18	1:21	7:21	194 180-210	0/6

Elevation

Asc 42m, Range 111m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.1%	9:12
16 2.2%	8:57
14 3.5%	8:54
See your biggest climbs

Cadence

194 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.2	50:14	8:08
Walk	0.1	126	0	4	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.68%	More
800m	3:29	7:00	54.27%	More
1km	4:20	6:59	56.77%	More
Mile	7:05	7:05	59.49%	More
5k	23:42	7:38	59.19%	More
5 miles	39:16	7:51	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.76
5km	24:16	7:49	57.81
5M	40:11	8:02	57.41
10km	50:35	8:08	57.19
10M	1:23:47	8:23	56.66
Half	1:51:32	8:31	56.18
20M	2:54:40	8:44	56.31
Mara	3:52:33	8:53	56.10

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