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Mon 2nd Jan 2017 at 10:00am by Smugbloke

Run > Race
  • Time
    50:20
  • Miles
    6.25
  • Min/mi
    8:03
  • Pacing
    93.8%
  • WAVA
    58.40
  • Stride(cm)
    110
  • Cals
    843
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

WAC NY 10K
(with Emily and Maz)
Split Summary
===
1) 1m - 8:21(8:21/m) 133cal 7.19/7.93mph
2) 1m - 8:26(8:26/m) 134cal 7.11/7.26mph
3) 1m - 7:55(7:55/m) 135cal 7.58/7.85mph
4) 1m - 7:51(7:51/m) 137cal 7.64/8.12mph
5) 1m - 8:03(8:03/m) 136cal 7.45/7.66mph
6) 1m - 7:56(7:56/m) 135cal 7.57/8.08mph
7) 0.25m - 1:48(7:12/m) 33cal 8.33/8.45mph
8:21 8:26 7:55 7:51 8:03 7:56 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 30% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 181 174-192 6/1
0.50 4:19 1:59 7:56 185 180-190 5/6
0.75 6:16 1:57 7:47 183 178-186 1/6
1.00 8:21 2:05 8:18 183 176-186 2/2
1.25 10:28 2:07 8:29 182 180-188 6/0
1.50 12:33 2:05 8:19 181 178-184 9/0
1.75 14:42 2:09 8:36 182 180-186 7/0
2.00 16:47 2:05 8:21 181 176-184 5/0
2.25 18:50 2:03 8:12 180 176-184 1/2
2.50 20:49 1:59 7:55 181 178-184 2/1
2.75 22:47 1:58 7:52 180 176-182 0/5
3.00 24:41 1:55 7:39 180 178-184 0/5
3.25 26:36 1:55 7:38 181 178-186 0/6
3.50 28:34 1:58 7:51 181 178-184 1/3
3.75 30:32 1:59 7:54 182 180-186 1/3
4.00 32:33 2:01 8:02 181 178-184 1/3
4.25 34:32 1:59 7:56 181 176-184 1/4
4.50 36:32 2:00 8:01 181 180-184 0/2
4.75 38:33 2:01 8:05 183 182-186 2/1
5.00 40:36 2:03 8:10 181 178-184 4/1
5.25 42:31 1:55 7:39 181 176-184 0/5
5.50 44:29 1:58 7:53 182 180-186 2/3
5.75 46:31 2:02 8:09 179 176-182 8/0
6.00 48:32 2:01 8:02 178 172-182 5/6
6.25 50:20 1:48 7:13 184 178-190 1/6

Elevation

Asc 42m, Range 30m, Flat prediction 49:08
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.7% 8:26
13 2.8% 8:37
11 2.1% 8:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.3 50:20 8:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.72% More
800m 3:47 7:36 50.39% More
1km 4:46 7:40 52.62% More
Mile 7:44 7:44 55.67% More
5k 24:29 7:53 58.73% More
5 miles 39:52 7:58 58.73% More
10k 50:00 8:03 58.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.64
5km 24:00 7:43 59.90
5M 39:44 7:57 58.92
10km 50:01 8:03 58.41
10M 1:22:50 8:17 57.87
Half 1:50:17 8:25 57.33
20M 2:52:43 8:38 57.21
Mara 3:49:57 8:47 57.41

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