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Sun 4th Sep 2016 at 1:00pm by martin437

Run > General
  • Time
    35:28
  • Miles
    5.04
  • Min/mi
    7:02
  • Pacing
    88.3%
  • WAVA
    63.43
  • Stride(cm)
    130
  • Cals
    785
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 157cal
2) 1m - 7:09(7:09/m) 154cal
3) 1m - 7:29(7:29/m) 157cal
4) 1m - 7:36(7:36/m) 158cal
5) 1m - 6:41(6:41/m) 155cal
6) 0.04m - 9(4:13/m) 4cal
6:24 7:09 7:29 7:36 6:41 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:32 1:32 6:10 183 180-190
0.50 3:03 1:31 6:04 180 178-182
0.75 4:37 1:34 6:15 181 178-184
1.00 6:25 1:48 7:13 178 172-184
1.25 8:23 1:57 7:49 173 170-176
1.50 10:09 1:46 7:05 176 172-178
1.75 11:57 1:48 7:11 175 172-180
2.00 13:36 1:39 6:37 177 172-184
2.25 15:21 1:46 7:02 177 174-182
2.50 17:20 1:58 7:52 174 170-180
2.75 19:21 2:01 8:05 171 166-172
3.00 21:04 1:43 6:52 173 170-176
3.25 22:50 1:46 7:03 173 170-176
3.50 25:01 2:11 8:45 169 162-176
3.75 26:50 1:50 7:19 173 170-178
4.00 28:39 1:49 7:15 174 172-176
4.25 30:18 1:39 6:35 179 174-186
4.50 31:53 1:35 6:19 180 172-186
4.75 33:46 1:53 7:33 174 170-178
5.00 35:17 1:30 6:02 181 176-190
5.02 35:21 4 4:55 218 218-218

Cadence

176 (218 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 5 35:21 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.87% More
800m 2:54 5:50 62.32% More
1km 3:39 5:53 65.05% More
Mile 6:19 6:19 64.70% More
5k 21:41 6:59 63.34% More
5 miles 35:07 7:01 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.02
5km 21:08 6:48 64.97
5M 35:10 7:02 63.47
10km 44:22 7:08 62.73
10M 1:13:50 7:23 61.76
Half 1:38:34 7:31 60.99
20M 2:35:00 7:45 60.54
Mara 3:26:55 7:54 60.54
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