Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2017 at 10:00am by mattglen_

Run > parkrun
  • Time
    26:05
  • Miles
    3.06
  • Min/mi
    8:31
  • Pacing
    91.6%
  • WAVA
    48.36
  • Cals
    331
  • BPM
    144
  • %MHR
    75
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 92cal
2) 1m - 8:48(8:48/m) 109cal
3) 1m - 8:48(8:48/m) 124cal
4) 0.06m - 24(6:26/m) 6cal
8:05 8:48 8:48 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 30% 45% 14% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 90 82-109 645 1/0
0.25 1:51 58 7:41 121 109-129 930 1/1
0.38 2:49 57 7:39 135 129-139 1033 1/2
0.50 3:49 1:00 8:00 135 134-138 1080 8/0
0.63 4:52 1:03 8:24 137 133-144 1151 3/1
0.75 5:59 1:07 9:00 145 142-149 1305 2/1
0.88 7:01 1:01 8:11 137 135-142 1120 1/3
1.00 8:05 1:05 8:38 137 135-138 1182 7/2
1.13 9:12 1:07 8:52 133 131-136 1180 0/5
1.25 10:15 1:03 8:25 133 130-135 1118 1/8
1.38 11:23 1:08 9:01 132 130-135 1191 2/3
1.50 12:40 1:17 10:15 137 131-144 1405 1/2
1.63 13:43 1:04 8:31 146 143-148 1244 0/0
1.75 14:43 59 7:52 143 139-146 1126 1/1
1.88 15:48 1:05 8:41 137 135-140 1190 1/2
2.00 16:52 1:05 8:38 139 138-140 1200 6/1
2.13 17:59 1:07 8:52 144 138-147 1277 6/0
2.25 19:10 1:11 9:31 149 145-151 1417 3/0
2.38 20:19 1:08 9:07 150 146-154 1367 1/2
2.50 21:24 1:05 8:41 152 145-162 1319 3/3
2.63 22:35 1:11 9:31 169 160-174 1607 4/3
2.75 23:39 1:04 8:33 166 150-179 1418 0/6
2.88 24:39 1:00 8:02 155 147-165 1246 2/7
3.00 25:41 1:01 8:10 180 166-188 1470 2/3
3.06 26:37 56 14:44 192 188-193 2830 0/2

Heart

144/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 25:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 8:27
13 2.0% 9:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.89% More
800m 3:47 7:37 45.69% More
1km 4:50 7:47 47.03% More
Mile 8:05 8:05 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 54.68
5km 26:33 8:33 48.30
5M 46:12 9:14 46.19
10km 59:30 9:35 45.19
10M 1:43:32 10:21 42.46
Half 2:21:47 10:49 40.82
20M 3:52:02 11:36 39.67
Mara 5:17:45 12:08 39.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here