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Sun 1st Jan 2017 at 10:00am by mattglen_
Run > parkrun
-
Time
26:05
-
Miles
3.06
-
Min/mi
8:31
-
Pacing
91.6%
-
WAVA
48.36
-
Cals
331
-
BPM
144
-
%MHR
75
-
B/mi
1227
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 92cal
2) 1m - 8:48(8:48/m) 109cal
3) 1m - 8:48(8:48/m) 124cal
4) 0.06m - 24(6:26/m) 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
90 82-109 |
645 |
1/0 |
0.25 |
1:51 |
58 |
7:41 |
121 109-129 |
930 |
1/1 |
0.38 |
2:49 |
57 |
7:39 |
135 129-139 |
1033 |
1/2 |
0.50 |
3:49 |
1:00 |
8:00 |
135 134-138 |
1080 |
8/0 |
0.63 |
4:52 |
1:03 |
8:24 |
137 133-144 |
1151 |
3/1 |
0.75 |
5:59 |
1:07 |
9:00 |
145 142-149 |
1305 |
2/1 |
0.88 |
7:01 |
1:01 |
8:11 |
137 135-142 |
1120 |
1/3 |
1.00 |
8:05 |
1:05 |
8:38 |
137 135-138 |
1182 |
7/2 |
1.13 |
9:12 |
1:07 |
8:52 |
133 131-136 |
1180 |
0/5 |
1.25 |
10:15 |
1:03 |
8:25 |
133 130-135 |
1118 |
1/8 |
1.38 |
11:23 |
1:08 |
9:01 |
132 130-135 |
1191 |
2/3 |
1.50 |
12:40 |
1:17 |
10:15 |
137 131-144 |
1405 |
1/2 |
1.63 |
13:43 |
1:04 |
8:31 |
146 143-148 |
1244 |
0/0 |
1.75 |
14:43 |
59 |
7:52 |
143 139-146 |
1126 |
1/1 |
1.88 |
15:48 |
1:05 |
8:41 |
137 135-140 |
1190 |
1/2 |
2.00 |
16:52 |
1:05 |
8:38 |
139 138-140 |
1200 |
6/1 |
2.13 |
17:59 |
1:07 |
8:52 |
144 138-147 |
1277 |
6/0 |
2.25 |
19:10 |
1:11 |
9:31 |
149 145-151 |
1417 |
3/0 |
2.38 |
20:19 |
1:08 |
9:07 |
150 146-154 |
1367 |
1/2 |
2.50 |
21:24 |
1:05 |
8:41 |
152 145-162 |
1319 |
3/3 |
2.63 |
22:35 |
1:11 |
9:31 |
169 160-174 |
1607 |
4/3 |
2.75 |
23:39 |
1:04 |
8:33 |
166 150-179 |
1418 |
0/6 |
2.88 |
24:39 |
1:00 |
8:02 |
155 147-165 |
1246 |
2/7 |
3.00 |
25:41 |
1:01 |
8:10 |
180 166-188 |
1470 |
2/3 |
3.06 |
26:37 |
56 |
14:44 |
192 188-193 |
2830 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.89% |
More |
800m |
3:47 |
7:37 |
45.69% |
More |
1km |
4:50 |
7:47 |
47.03% |
More |
Mile |
8:05 |
8:05 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
54.68 |
5km |
26:33 |
8:33 |
48.30 |
5M |
46:12 |
9:14 |
46.19 |
10km |
59:30 |
9:35 |
45.19 |
10M |
1:43:32 |
10:21 |
42.46 |
Half |
2:21:47 |
10:49 |
40.82 |
20M |
3:52:02 |
11:36 |
39.67 |
Mara |
5:17:45 |
12:08 |
39.17 |
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