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Wed 28th Dec 2016 at 8:00am by Andymac109

Run > Race
  • Time
    3:39:18
  • Miles
    26.13
  • Min/mi
    8:24
  • Pacing
    76.9%
  • WAVA
    62.26
  • Stride(cm)
    117
  • Cals
    3488
  • Cadence
    164
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/134bpm 117cal 6.98/7.24mph
2) 1m - 8:13(8:13/m) 136/140bpm 130cal 7.3/7.6mph
3) 1m - 8:23(8:23/m) 139/146bpm 134cal 7.15/7.81mph
4) 1m - 8:15(8:15/m) 146/151bpm 143cal 7.27/7.64mph
5) 1m - 8:04(8:04/m) 143/150bpm 131cal 7.43/7.72mph
6) 1m - 8:05(8:05/m) 141/147bpm 121cal 7.43/7.91mph
7) 1m - 8:22(8:22/m) 151/157bpm 147cal 7.17/7.81mph
8) 1m - 8:02(8:02/m) 152/155bpm 142cal 7.46/7.81mph
9) 1m - 7:55(7:55/m) 151/153bpm 137cal 7.57/8.25mph
10) 1m - 7:44(7:44/m) 152/155bpm 133cal 7.75/8.47mph
11) 1m - 8:04(8:04/m) 155/161bpm 144cal 7.43/7.76mph
12) 1m - 7:58(7:58/m) 156/162bpm 139cal 7.53/9.1mph
13) 1m - 7:48(7:48/m) 155/166bpm 127cal 7.7/8.83mph
14) 1m - 8:05(8:05/m) 160/164bpm 147cal 7.43/7.95mph
15) 1m - 7:50(7:50/m) 157/168bpm 130cal 7.65/8.35mph
16) 1m - 7:48(7:48/m) 157/164bpm 126cal 7.7/8.06mph
17) 1m - 7:58(7:58/m) 160/163bpm 142cal 7.54/7.91mph
18) 1m - 8:56(8:56/m) 162/166bpm 159cal 6.71/8.56mph
19) 1m - 7:52(7:52/m) 159/163bpm 134cal 7.62/8.18mph
20) 1m - 9:26(9:26/m) 157/167bpm 134cal 6.36/9mph
21) 1m - 7:55(7:55/m) 161/166bpm 137cal 7.58/7.97mph
22) 1m - 8:56(8:56/m) 156/162bpm 124cal 6.71/8.1mph
23) 1m - 9:21(9:21/m) 157/165bpm 122cal 6.41/8.66mph
24) 1m - 8:45(8:45/m) 159/165bpm 129cal 6.86/8.52mph
25) 1m - 10:34(10:34/m) 152/161bpm 107cal 5.68/8.31mph
26) 1m - 9:19(9:19/m) 159/168bpm 135cal 6.44/8.08mph
27) 0.13m - 1:01(7:57/m) 169/170bpm 17cal 7.54/7.85mph
8:36 8:13 8:23 8:15 8:04 8:05 8:22 8:02 7:55 7:44 8:04 7:58 7:48 8:05 7:50 7:48 7:58 8:56 7:52 9:26 7:55 8:56 9:21 8:45 10:34 9:19 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 4% 34% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 122 79-133 1048 163 116-170 7/2
2.00 16:48 8:13 8:13 136 131-140 1117 166 162-170 9/8
3.00 25:12 8:23 8:23 139 131-145 1166 167 162-170 13/0
4.00 33:27 8:15 8:15 146 141-150 1205 166 162-170 14/1
5.00 41:31 8:04 8:04 143 137-150 1153 166 162-168 4/10
6.00 49:36 8:05 8:05 141 134-146 1139 165 162-168 7/21
7.00 57:59 8:23 8:23 151 144-157 1266 166 158-170 22/1
8.00 1:06:01 8:02 8:02 152 149-155 1221 167 164-170 7/2
9.00 1:13:56 7:55 7:55 151 149-152 1196 168 164-170 4/9
10.00 1:21:40 7:44 7:44 152 150-154 1176 167 164-172 2/11
11.00 1:29:45 8:04 8:04 155 150-160 1252 167 164-172 12/7
12.00 1:37:43 7:58 7:58 156 148-161 1243 166 162-170 8/16
13.00 1:45:31 7:48 7:48 155 147-165 1209 165 80-170 11/24
14.00 1:53:35 8:04 8:04 160 153-164 1291 166 160-168 21/9
15.00 2:01:26 7:51 7:51 157 148-168 1232 167 164-170 13/24
16.00 2:09:12 7:46 7:46 157 151-163 1221 167 162-172 1/29
17.00 2:17:11 7:58 7:58 160 156-163 1276 167 164-170 8/6
18.00 2:26:08 8:57 8:57 162 156-166 1451 162 118-170 35/3
19.00 2:34:00 7:52 7:52 160 156-164 1259 166 162-170 3/30
20.00 2:44:56 10:56 10:56 156 134-167 1705 157 82-172 27/8
21.00 2:52:51 7:55 7:55 161 155-166 1274 167 162-176 5/20
22.00 3:01:55 9:04 9:04 156 143-162 1415 158 120-170 7/31
23.00 3:11:14 9:19 9:19 158 144-165 1471 157 112-168 45/16
24.00 3:20:00 8:46 8:46 159 152-164 1395 160 82-172 5/23
25.00 3:32:01 12:01 12:01 151 133-160 1814 151 104-236 28/13
26.00 3:41:21 9:20 9:20 159 150-168 1485 163 102-170 11/11
26.13 3:42:21 1:00 7:59 169 167-170 1350 167 164-168 4/0

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 76m, Flat prediction 3:37:06
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.0% 9:56
34 3.1% 8:27
30 6.7% 11:56
29 4.0% 10:22
24 1.7% 8:06
13 1.4% 7:54
See your biggest climbs

Cadence

164 (236 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 166 25.3 3:27:20 8:11
Walk 6.7 117 0.8 14:58 18:46
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.74% More
800m 3:43 7:28 53.11% More
1km 4:40 7:30 55.58% More
Mile 7:39 7:39 58.30% More
5k 24:17 7:49 61.12% More
5 miles 39:23 7:53 61.45% More
10k 49:04 7:54 61.59% More
10 miles 1:19:10 7:55 62.67% More
Half 1:44:30 7:59 63.18% More
20 miles 2:43:57 8:12 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.68
5km 22:57 7:23 64.67
5M 38:00 7:36 63.69
10km 47:51 7:42 63.16
10M 1:19:14 7:55 62.63
Half 1:45:29 8:03 62.08
20M 2:45:11 8:16 62.01
Mara 3:39:55 8:24 62.27

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