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Sat 24th Dec 2016 at 9:00am by DilleyDalley

Run > General
  • Time
    27:12
  • Miles
    3.09
  • Min/mi
    8:48
  • Pacing
    92.7%
  • WAVA
    50.79
  • Stride(cm)
    104
  • Cals
    274
  • Cadence
    176
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:59(5:35/km) 163/175bpm 83cal 10.75/12.12kmph
2) 1.61km - 9:00(5:35/km) 174/191bpm 89cal 10.74/11.59kmph
3) 1.61km - 8:27(5:15/km) 189/198bpm 93cal 11.43/12.46kmph
4) 0.14km - 47(5:29/km) 197/201bpm 9cal 10.94/12.83kmph
8:59 9:00 8:27 47

Pace

2% 18% 56% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 155 118-173 1398 185 182-188 0/4
0.25 2:15 1:08 9:01 160 152-165 1443 183 178-186 0/1
0.38 3:19 1:04 8:30 164 161-165 1394 181 174-184 0/3
0.50 4:23 1:04 8:35 162 161-164 1389 181 178-184 2/1
0.63 5:28 1:04 8:34 166 159-174 1422 177 176-178 2/1
0.75 6:44 1:17 10:14 167 165-170 1708 175 172-178 6/0
0.88 7:52 1:08 9:03 169 167-171 1530 177 174-180 3/4
1.00 8:58 1:06 8:48 169 167-172 1488 176 174-178 1/3
1.13 10:05 1:07 8:54 167 165-169 1485 175 174-178 0/2
1.25 11:12 1:07 8:53 167 166-169 1483 174 172-176 0/3
1.38 12:19 1:08 9:02 168 164-171 1518 174 172-174 1/2
1.50 13:26 1:06 8:51 167 163-169 1478 174 172-176 2/0
1.63 14:37 1:11 9:29 170 166-179 1613 175 172-182 1/1
1.75 15:41 1:05 8:37 185 177-190 1593 174 172-176 1/0
1.88 16:49 1:07 8:59 186 181-188 1672 174 172-174 1/0
2.00 17:58 1:09 9:13 184 180-188 1697 174 172-180 1/2
2.13 19:08 1:10 9:16 186 183-188 1725 173 170-174 2/1
2.25 20:12 1:05 8:38 186 183-190 1607 175 172-178 2/1
2.38 21:18 1:05 8:43 187 182-190 1630 173 172-176 0/1
2.50 22:19 1:01 8:11 188 183-192 1539 173 172-176 0/1
2.63 23:23 1:04 8:32 190 188-191 1621 173 170-176 0/2
2.75 24:24 1:01 8:05 190 187-193 1534 173 170-176 1/1
2.88 25:22 58 7:46 193 191-195 1498 175 172-178 4/0
3.00 26:25 1:03 8:23 195 192-198 1634 175 172-178 2/0
3.09 27:12 47 8:56 197 194-201 1760 174 172-176 8/0

Heart

177/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 27:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 8:22
12 1.7% 8:51
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 27:12 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.80% More
800m 4:02 8:07 46.84% More
1km 5:05 8:11 48.48% More
Mile 8:25 8:25 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.21
5km 27:21 8:48 50.82
5M 45:18 9:04 50.59
10km 57:02 9:11 50.44
10M 1:34:27 9:27 49.97
Half 2:05:45 9:36 49.54
20M 3:16:56 9:51 49.72
Mara 4:22:11 10:00 49.58
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