Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 26th Dec 2016 at 11:00am by SimonF

Run > Race
  • Good
  • v windy
  • cold
  • Time
    53:46
  • Miles
    7.00
  • Min/mi
    7:41
  • Pacing
    78.8%
  • WAVA
    63.04
  • Cals
    848
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Day 392 - Chevin Chase

Split Summary
===
1) 1m - 7:35(7:35/m) 120cal 7.91/9.68mph
2) 1m - 7:30(7:30/m) 121cal 8/10.87mph
3) 1m - 7:01(7:01/m) 123cal 8.55/10.71mph
4) 1m - 7:04(7:04/m) 123cal 8.5/11.26mph
5) 1m - 10:06(10:06/m) 120cal 5.94/9.95mph
6) 1m - 8:09(8:09/m) 122cal 7.36/8.98mph
7) 1m - 6:21(6:21/m) 119cal 9.45/11.43mph
7:35 7:30 7:01 7:04 10:06 8:09 6:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 3% 36% 29% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:56 1:56 7:44
0.50 3:43 1:47 7:09
0.75 5:40 1:57 7:47
1.00 7:35 1:55 7:40
1.25 9:31 1:56 7:45
1.50 11:37 2:05 8:21
1.75 13:33 1:57 7:48
2.00 15:05 1:31 6:06
2.25 16:54 1:49 7:18
2.50 18:37 1:43 6:52
2.75 20:28 1:51 7:23
3.00 22:06 1:38 6:32
3.25 23:44 1:38 6:32
3.50 25:34 1:50 7:20
3.75 27:19 1:45 6:59
4.00 29:09 1:51 7:23
4.25 31:33 2:23 9:32
4.50 33:58 2:25 9:41
4.75 36:08 2:11 8:42
5.00 39:15 3:07 12:28
5.25 41:14 1:58 7:53
5.50 43:28 2:14 8:57
5.75 45:24 1:56 7:45
6.00 47:24 2:00 8:01
6.25 49:14 1:50 7:20
6.50 50:43 1:29 5:54
6.75 52:14 1:31 6:04
7.00 53:46 1:32 6:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.86% More
800m 2:53 5:48 67.72% More
1km 3:42 5:57 69.50% More
Mile 6:21 6:21 69.68% More
5k 22:21 7:12 65.89% More
5 miles 38:34 7:43 62.22% More
10k 47:48 7:42 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.17
5km 22:57 7:23 64.15
5M 37:47 7:33 63.52
10km 47:27 7:38 63.15
10M 1:18:08 7:49 62.95
Half 1:43:42 7:55 62.59
20M 2:41:35 8:05 62.82
Mara 3:34:26 8:11 63.27
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here