Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 24th Dec 2016 at 9:00am by Tom1759
Run > parkrun
-
Time
22:38
-
Miles
3.12
-
Min/mi
7:15
-
Pacing
95.4%
-
WAVA
56.86
-
Stride(cm)
127
-
Cals
379
-
Cadence
175
-
BPM
187
-
%MHR
109.6
-
B/mi
1359
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:20(6:59/m) 172/192bpm 62cal 8.59/9.91mph
2) 0.62m - 4:30(7:15/m) 191/195bpm 76cal 8.27/8.37mph
3) 0.62m - 4:33(7:19/m) 195/199bpm 80cal 8.2/8.45mph
4) 0.62m - 4:40(7:30/m) 193/198bpm 81cal 8/8.27mph
5) 0.62m - 4:29(7:13/m) 195/200bpm 79cal 8.32/8.95mph
6) 0.01m - 5(5:58/m) 194/194bpm 1cal 10.06/9.08mph
4:20 4:30 4:33 4:40 4:29 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
148 107-168 |
985 |
182 176-190 |
0/0 |
0.25 |
1:41 |
51 |
6:51 |
173 166-183 |
1185 |
176 174-178 |
3/0 |
0.38 |
2:36 |
54 |
7:14 |
173 172-175 |
1251 |
175 174-176 |
1/2 |
0.50 |
3:27 |
52 |
6:55 |
182 173-187 |
1260 |
174 174-176 |
2/2 |
0.63 |
4:22 |
55 |
7:17 |
189 185-192 |
1377 |
175 174-176 |
2/2 |
0.75 |
5:17 |
55 |
7:19 |
188 184-193 |
1375 |
175 174-176 |
2/0 |
0.88 |
6:10 |
53 |
7:06 |
190 188-192 |
1348 |
174 172-176 |
2/1 |
1.00 |
7:04 |
54 |
7:13 |
191 188-194 |
1380 |
175 172-176 |
0/2 |
1.13 |
7:58 |
54 |
7:10 |
192 191-192 |
1375 |
175 174-176 |
1/2 |
1.25 |
8:54 |
56 |
7:27 |
193 191-194 |
1436 |
175 172-176 |
1/1 |
1.38 |
9:48 |
55 |
7:17 |
195 193-198 |
1419 |
176 174-176 |
0/2 |
1.50 |
10:42 |
53 |
7:06 |
193 192-195 |
1372 |
175 174-178 |
1/0 |
1.63 |
11:34 |
52 |
6:54 |
195 193-197 |
1345 |
176 174-178 |
1/1 |
1.75 |
12:31 |
58 |
7:42 |
197 195-199 |
1516 |
176 174-176 |
3/0 |
1.88 |
13:29 |
58 |
7:40 |
196 194-199 |
1504 |
175 172-176 |
1/2 |
2.00 |
14:25 |
56 |
7:26 |
194 191-196 |
1443 |
174 172-176 |
2/2 |
2.13 |
15:22 |
58 |
7:43 |
194 190-198 |
1496 |
173 170-174 |
2/1 |
2.25 |
16:20 |
58 |
7:44 |
193 189-196 |
1493 |
172 168-174 |
2/0 |
2.38 |
17:15 |
55 |
7:18 |
193 189-198 |
1408 |
174 172-176 |
2/1 |
2.50 |
18:10 |
54 |
7:15 |
193 191-196 |
1399 |
175 174-176 |
0/2 |
2.63 |
19:03 |
54 |
7:12 |
196 193-200 |
1410 |
174 172-176 |
1/2 |
2.75 |
20:01 |
57 |
7:38 |
196 195-198 |
1496 |
173 170-176 |
1/2 |
2.88 |
20:56 |
55 |
7:22 |
195 193-196 |
1435 |
174 172-176 |
0/3 |
3.00 |
21:49 |
53 |
7:01 |
195 194-198 |
1368 |
174 172-176 |
1/0 |
3.11 |
22:33 |
44 |
6:46 |
193 192-195 |
1307 |
176 172-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
22:33 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
44.12% |
More |
800m |
3:23 |
6:49 |
49.69% |
More |
1km |
4:19 |
6:57 |
51.55% |
More |
Mile |
7:02 |
7:02 |
55.00% |
More |
5k |
22:31 |
7:15 |
56.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.00 |
5km |
22:32 |
7:15 |
56.88 |
5M |
37:19 |
7:28 |
56.45 |
10km |
46:59 |
7:34 |
56.19 |
10M |
1:17:48 |
7:47 |
55.59 |
Half |
1:43:34 |
7:54 |
55.04 |
20M |
2:42:12 |
8:07 |
55.33 |
Mara |
3:35:57 |
8:15 |
55.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top