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Sat 24th Dec 2016 at 9:00am by Carlos

Run > parkrun
  • Time
    22:08
  • Miles
    3.13
  • Min/mi
    7:04
  • Pacing
    96.3%
  • WAVA
    68.17
  • Stride(cm)
    122
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m)
2) 1m - 7:04(7:04/m)
3) 1m - 7:04(7:04/m)
4) 0.12m - 42(5:53/m)
7:18 7:04 7:04 42

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 190 184-192 2/0
0.25 1:45 53 7:03 168 94-192 3/0
0.38 2:39 53 7:07 187 186-190 1/1
0.50 3:33 55 7:17 186 184-188 1/4
0.63 4:28 54 7:15 186 184-188 1/2
0.75 5:23 56 7:25 187 184-190 3/0
0.88 6:17 54 7:10 187 184-188 4/3
1.00 7:12 55 7:21 187 184-188 0/2
1.13 8:05 53 7:03 189 186-192 2/1
1.25 8:57 52 6:53 189 184-192 2/1
1.38 9:50 53 7:06 188 186-190 4/1
1.50 10:43 53 7:06 188 184-190 1/1
1.63 11:35 52 6:58 188 186-190 1/1
1.75 12:29 53 7:07 187 186-188 0/5
1.88 13:25 56 7:31 187 184-188 3/2
2.00 14:18 53 7:01 187 186-188 0/1
2.13 15:12 54 7:11 187 186-188 1/1
2.25 16:06 54 7:11 188 186-190 2/0
2.38 16:59 53 7:03 187 186-190 0/2
2.50 17:50 51 6:52 185 184-188 1/1
2.63 18:43 53 7:05 187 184-190 1/3
2.75 19:38 55 7:17 186 184-188 0/0
2.88 20:30 52 6:57 187 186-188 1/1
3.00 21:23 53 7:04 189 184-192 0/0
3.12 22:08 45 6:18 193 188-196 1/0

Elevation

Asc 42m, Range 10m, Flat prediction 22:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 187 3.1 21:56 7:06
Walk 0.9 94 0 12 7:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 50.47% More
800m 3:26 6:55 57.80% More
1km 4:19 6:56 60.65% More
Mile 6:59 6:59 64.51% More
5k 22:03 7:06 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 68.25
5km 21:58 7:04 68.12
5M 36:22 7:16 67.12
10km 45:47 7:22 66.58
10M 1:15:49 7:35 66.03
Half 1:40:57 7:42 65.45
20M 2:38:04 7:54 65.40
Mara 3:30:28 8:02 65.68
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