Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 24th Dec 2016 at 9:00am by Sjjh
Run > parkrun
-
Time
20:56
-
Miles
3.10
-
Min/mi
6:45
-
Pacing
88.1%
-
WAVA
61.53
-
Stride(cm)
158
-
Cals
274
-
Cadence
151
-
BPM
127
-
%MHR
68.9
-
B/mi
860
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 125/148bpm 91cal 8.77/11.12mph
2) 1m - 7:03(7:03/m) 120/136bpm 80cal 8.5/11.04mph
3) 1m - 6:51(6:51/m) 138/154bpm 99cal 8.77/10.67mph
4) 0.04m - 13(5:26/m) 148/149bpm 4cal 11.03/10.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
89 58-122 |
568 |
103 90-120 |
0/5 |
0.25 |
1:36 |
48 |
6:28 |
121 115-125 |
782 |
128 90-186 |
3/4 |
0.38 |
2:22 |
46 |
6:09 |
121 118-124 |
744 |
120 118-122 |
1/3 |
0.50 |
3:13 |
51 |
6:48 |
125 117-148 |
849 |
148 118-184 |
8/0 |
0.63 |
4:12 |
59 |
7:52 |
135 128-148 |
1063 |
131 118-192 |
8/0 |
0.75 |
5:09 |
56 |
7:30 |
130 125-133 |
976 |
143 118-192 |
7/0 |
0.88 |
5:59 |
50 |
6:43 |
134 129-143 |
900 |
100 94-122 |
1/3 |
1.00 |
6:49 |
50 |
6:39 |
137 133-143 |
911 |
107 94-122 |
1/1 |
1.13 |
7:35 |
46 |
6:12 |
125 107-136 |
774 |
129 122-134 |
0/9 |
1.25 |
8:23 |
48 |
6:22 |
120 109-126 |
764 |
131 126-134 |
5/5 |
1.38 |
9:18 |
55 |
7:22 |
126 124-127 |
928 |
183 126-188 |
5/0 |
1.50 |
10:20 |
1:02 |
8:12 |
125 123-127 |
1026 |
185 176-188 |
5/1 |
1.63 |
11:12 |
52 |
6:57 |
128 125-130 |
889 |
179 176-188 |
1/10 |
1.75 |
12:02 |
50 |
6:39 |
131 129-133 |
872 |
145 118-192 |
2/5 |
1.88 |
12:54 |
52 |
6:57 |
112 93-132 |
779 |
131 130-192 |
3/2 |
2.00 |
13:54 |
1:00 |
7:58 |
93 92-95 |
741 |
185 130-190 |
9/0 |
2.13 |
14:48 |
54 |
7:09 |
98 93-104 |
701 |
186 184-188 |
3/2 |
2.25 |
15:37 |
50 |
6:36 |
123 102-154 |
812 |
187 184-188 |
2/1 |
2.38 |
16:25 |
48 |
6:25 |
145 113-149 |
930 |
176 118-188 |
0/7 |
2.50 |
17:11 |
46 |
6:10 |
147 139-152 |
907 |
171 92-206 |
2/7 |
2.63 |
18:09 |
57 |
7:39 |
145 141-148 |
1108 |
149 92-190 |
6/0 |
2.75 |
19:00 |
52 |
6:53 |
144 141-147 |
992 |
184 184-184 |
1/1 |
2.88 |
20:00 |
59 |
7:54 |
150 143-154 |
1186 |
160 92-188 |
7/4 |
3.00 |
20:44 |
44 |
5:52 |
151 149-154 |
885 |
152 94-194 |
0/16 |
3.04 |
20:57 |
13 |
5:51 |
148 147-149 |
865 |
193 192-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.9 |
186 |
1.5 |
10:27 |
7:02 |
Walk |
49.3 |
115 |
1.6 |
10:20 |
6:40 |
Still |
0.7 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
48.27% |
More |
800m |
3:09 |
6:20 |
53.56% |
More |
1km |
4:06 |
6:36 |
54.34% |
More |
Mile |
6:44 |
6:44 |
57.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
62.92 |
5km |
20:59 |
6:45 |
61.51 |
5M |
35:04 |
7:01 |
60.35 |
10km |
44:20 |
7:08 |
59.75 |
10M |
1:14:06 |
7:25 |
58.50 |
Half |
1:39:10 |
7:34 |
57.59 |
20M |
2:36:34 |
7:50 |
57.36 |
Mara |
3:29:33 |
8:00 |
57.50 |
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