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-
Time
4:47:42
-
Miles
26.21
-
Min/mi
10:59
-
Pacing
79%
-
WAVA
51.77
-
Stride(cm)
88
-
Cals
2497
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Enigma Rocky 2 marathon
Split Summary
===
1) 1m - 9:47(9:47/m) 97cal 6.13/6.43mph
2) 1m - 9:48(9:48/m) 99cal 6.13/6.3mph
3) 1m - 10:53(10:53/m) 95cal 5.51/6.55mph
4) 1m - 9:52(9:52/m) 99cal 6.08/6.37mph
5) 1m - 10:05(10:05/m) 100cal 5.95/6.35mph
6) 1m - 10:12(10:12/m) 100cal 5.88/6.2mph
7) 1m - 10:37(10:37/m) 98cal 5.65/6.43mph
8) 1m - 10:21(10:21/m) 101cal 5.8/6.28mph
9) 1m - 11:00(11:00/m) 95cal 5.45/6.2mph
10) 1m - 10:36(10:36/m) 99cal 5.66/6.39mph
11) 1m - 10:48(10:48/m) 95cal 5.56/6.24mph
12) 1m - 11:35(11:35/m) 92cal 5.18/6.18mph
13) 1m - 10:47(10:47/m) 100cal 5.56/6.24mph
14) 1m - 10:57(10:57/m) 93cal 5.48/6.2mph
15) 1m - 11:22(11:22/m) 94cal 5.28/5.99mph
16) 1m - 10:43(10:43/m) 100cal 5.59/6.24mph
17) 1m - 11:10(11:10/m) 94cal 5.38/6.76mph
18) 1m - 12:06(12:06/m) 92cal 4.95/6.01mph
19) 1m - 11:16(11:16/m) 97cal 5.32/6.35mph
20) 1m - 11:33(11:33/m) 97cal 5.19/5.91mph
21) 1m - 11:16(11:16/m) 94cal 5.32/6.1mph
22) 1m - 12:14(12:14/m) 84cal 4.9/6.28mph
23) 1m - 11:30(11:30/m) 94cal 5.22/6.32mph
24) 1m - 11:03(11:03/m) 99cal 5.43/6.26mph
25) 1m - 12:17(12:17/m) 85cal 4.88/6.05mph
26) 1m - 11:53(11:53/m) 84cal 5.05/6.16mph
27) 0.21m - 2:03(9:33/m) 20cal 6.29/6.72mph
9:47 9:48 10:53 9:52 10:05 10:12 10:37 10:21 11:00 10:36 10:48 11:35 10:47 10:57 11:22 10:43 11:10 12:06 11:16 11:33 11:16 12:14 11:30 11:03 12:17 11:53 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:47 |
9:47 |
9:47 |
172 120-184 |
4/4 |
2.00 |
19:35 |
9:48 |
9:48 |
173 168-178 |
2/5 |
3.00 |
30:28 |
10:53 |
10:53 |
170 120-178 |
7/7 |
4.00 |
40:20 |
9:52 |
9:52 |
172 128-180 |
8/4 |
5.00 |
50:25 |
10:05 |
10:05 |
171 164-176 |
2/5 |
6.00 |
1:00:37 |
10:12 |
10:12 |
171 158-178 |
7/8 |
7.00 |
1:11:14 |
10:37 |
10:37 |
169 120-176 |
7/4 |
8.00 |
1:21:34 |
10:21 |
10:21 |
169 118-176 |
2/5 |
9.00 |
1:32:35 |
11:00 |
11:00 |
169 120-180 |
7/7 |
10.00 |
1:43:11 |
10:36 |
10:36 |
167 120-182 |
6/4 |
11.00 |
1:53:58 |
10:48 |
10:48 |
165 114-178 |
2/5 |
12.00 |
2:05:33 |
11:35 |
11:35 |
166 120-176 |
7/7 |
13.00 |
2:16:20 |
10:47 |
10:47 |
165 114-176 |
8/5 |
14.00 |
2:27:18 |
10:57 |
10:57 |
165 114-174 |
2/5 |
15.00 |
2:38:39 |
11:22 |
11:22 |
167 120-176 |
8/8 |
16.00 |
2:49:23 |
10:43 |
10:43 |
168 114-176 |
6/5 |
17.00 |
3:00:32 |
11:10 |
11:10 |
164 112-174 |
3/6 |
18.00 |
3:12:39 |
12:06 |
12:06 |
167 120-176 |
9/8 |
19.00 |
3:23:55 |
11:16 |
11:16 |
164 112-176 |
5/5 |
20.00 |
3:35:28 |
11:33 |
11:33 |
163 114-176 |
2/5 |
21.00 |
3:46:44 |
11:16 |
11:16 |
166 110-176 |
8/6 |
22.00 |
3:58:59 |
12:14 |
12:14 |
161 118-188 |
4/4 |
23.00 |
4:10:29 |
11:30 |
11:30 |
165 116-248 |
6/6 |
24.00 |
4:21:31 |
11:03 |
11:03 |
169 120-178 |
9/7 |
25.00 |
4:33:49 |
12:17 |
12:17 |
154 32-178 |
5/6 |
26.00 |
4:45:42 |
11:53 |
11:53 |
155 120-176 |
7/7 |
26.21 |
4:47:44 |
2:02 |
9:34 |
174 126-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
171 |
24.1 |
4:09:58 |
10:21 |
Walk |
11.8 |
123 |
2.1 |
33:56 |
16:25 |
Still |
1.3 |
- |
- |
3:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.45% |
More |
800m |
4:46 |
9:35 |
46.20% |
More |
1km |
6:00 |
9:40 |
47.66% |
More |
Mile |
9:39 |
9:39 |
50.29% |
More |
5k |
30:51 |
9:56 |
54.29% |
More |
5 miles |
50:20 |
10:04 |
53.86% |
More |
10k |
1:02:41 |
10:05 |
53.84% |
More |
10 miles |
1:43:05 |
10:19 |
54.04% |
More |
Half |
2:17:17 |
10:29 |
54.20% |
More |
20 miles |
3:35:23 |
10:46 |
52.78% |
More |
Mara |
4:47:31 |
10:58 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
59.39 |
5km |
28:07 |
9:03 |
59.56 |
5M |
47:15 |
9:27 |
57.37 |
10km |
59:53 |
9:38 |
56.36 |
10M |
1:40:36 |
10:04 |
55.38 |
Half |
2:15:03 |
10:19 |
54.63 |
20M |
3:34:14 |
10:43 |
53.06 |
Mara |
4:47:35 |
10:59 |
51.78 |
Three Things You Saw Today
1 Geese
2 Goose poo
3 Welcoming aid station
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