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Wed 21st Dec 2016 at 9:00am by hayleybrewis

Run > Race
  • Time
    4:47:42
  • Miles
    26.21
  • Min/mi
    10:59
  • Pacing
    79%
  • WAVA
    51.77
  • Stride(cm)
    88
  • Cals
    2497
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Rocky 2 marathon

Split Summary
===
1) 1m - 9:47(9:47/m) 97cal 6.13/6.43mph
2) 1m - 9:48(9:48/m) 99cal 6.13/6.3mph
3) 1m - 10:53(10:53/m) 95cal 5.51/6.55mph
4) 1m - 9:52(9:52/m) 99cal 6.08/6.37mph
5) 1m - 10:05(10:05/m) 100cal 5.95/6.35mph
6) 1m - 10:12(10:12/m) 100cal 5.88/6.2mph
7) 1m - 10:37(10:37/m) 98cal 5.65/6.43mph
8) 1m - 10:21(10:21/m) 101cal 5.8/6.28mph
9) 1m - 11:00(11:00/m) 95cal 5.45/6.2mph
10) 1m - 10:36(10:36/m) 99cal 5.66/6.39mph
11) 1m - 10:48(10:48/m) 95cal 5.56/6.24mph
12) 1m - 11:35(11:35/m) 92cal 5.18/6.18mph
13) 1m - 10:47(10:47/m) 100cal 5.56/6.24mph
14) 1m - 10:57(10:57/m) 93cal 5.48/6.2mph
15) 1m - 11:22(11:22/m) 94cal 5.28/5.99mph
16) 1m - 10:43(10:43/m) 100cal 5.59/6.24mph
17) 1m - 11:10(11:10/m) 94cal 5.38/6.76mph
18) 1m - 12:06(12:06/m) 92cal 4.95/6.01mph
19) 1m - 11:16(11:16/m) 97cal 5.32/6.35mph
20) 1m - 11:33(11:33/m) 97cal 5.19/5.91mph
21) 1m - 11:16(11:16/m) 94cal 5.32/6.1mph
22) 1m - 12:14(12:14/m) 84cal 4.9/6.28mph
23) 1m - 11:30(11:30/m) 94cal 5.22/6.32mph
24) 1m - 11:03(11:03/m) 99cal 5.43/6.26mph
25) 1m - 12:17(12:17/m) 85cal 4.88/6.05mph
26) 1m - 11:53(11:53/m) 84cal 5.05/6.16mph
27) 0.21m - 2:03(9:33/m) 20cal 6.29/6.72mph
9:47 9:48 10:53 9:52 10:05 10:12 10:37 10:21 11:00 10:36 10:48 11:35 10:47 10:57 11:22 10:43 11:10 12:06 11:16 11:33 11:16 12:14 11:30 11:03 12:17 11:53 2:03

Pace

5% 10% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 172 120-184 4/4
2.00 19:35 9:48 9:48 173 168-178 2/5
3.00 30:28 10:53 10:53 170 120-178 7/7
4.00 40:20 9:52 9:52 172 128-180 8/4
5.00 50:25 10:05 10:05 171 164-176 2/5
6.00 1:00:37 10:12 10:12 171 158-178 7/8
7.00 1:11:14 10:37 10:37 169 120-176 7/4
8.00 1:21:34 10:21 10:21 169 118-176 2/5
9.00 1:32:35 11:00 11:00 169 120-180 7/7
10.00 1:43:11 10:36 10:36 167 120-182 6/4
11.00 1:53:58 10:48 10:48 165 114-178 2/5
12.00 2:05:33 11:35 11:35 166 120-176 7/7
13.00 2:16:20 10:47 10:47 165 114-176 8/5
14.00 2:27:18 10:57 10:57 165 114-174 2/5
15.00 2:38:39 11:22 11:22 167 120-176 8/8
16.00 2:49:23 10:43 10:43 168 114-176 6/5
17.00 3:00:32 11:10 11:10 164 112-174 3/6
18.00 3:12:39 12:06 12:06 167 120-176 9/8
19.00 3:23:55 11:16 11:16 164 112-176 5/5
20.00 3:35:28 11:33 11:33 163 114-176 2/5
21.00 3:46:44 11:16 11:16 166 110-176 8/6
22.00 3:58:59 12:14 12:14 161 118-188 4/4
23.00 4:10:29 11:30 11:30 165 116-248 6/6
24.00 4:21:31 11:03 11:03 169 120-178 9/7
25.00 4:33:49 12:17 12:17 154 32-178 5/6
26.00 4:45:42 11:53 11:53 155 120-176 7/7
26.21 4:47:44 2:02 9:34 174 126-180 0/0

Elevation

Asc 42m, Range 4m, Flat prediction 4:47:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 171 24.1 4:09:58 10:21
Walk 11.8 123 2.1 33:56 16:25
Still 1.3 - - 3:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 42.45% More
800m 4:46 9:35 46.20% More
1km 6:00 9:40 47.66% More
Mile 9:39 9:39 50.29% More
5k 30:51 9:56 54.29% More
5 miles 50:20 10:04 53.86% More
10k 1:02:41 10:05 53.84% More
10 miles 1:43:05 10:19 54.04% More
Half 2:17:17 10:29 54.20% More
20 miles 3:35:23 10:46 52.78% More
Mara 4:47:31 10:58 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 59.39
5km 28:07 9:03 59.56
5M 47:15 9:27 57.37
10km 59:53 9:38 56.36
10M 1:40:36 10:04 55.38
Half 2:15:03 10:19 54.63
20M 3:34:14 10:43 53.06
Mara 4:47:35 10:59 51.78

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence

Three Things You Saw Today

1 Geese
2 Goose poo
3 Welcoming aid station :)
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