F'Laps - Saturday 5th July

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Sun 18th Dec 2016 at 9:00am by Rob Runner

Run > General

Portsmouth Coastal Waterside Marathon

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Time
3:40:28
Miles
26.31
Min/mi
8:23
Pacing
86.8%
WAVA
61.27
Cals
3660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 137cal 6.63/8.92mph
2) 1m - 8:38(8:38/m) 141cal 6.95/10.06mph
3) 1m - 8:21(8:21/m) 138cal 7.18/11.33mph
4) 1m - 8:01(8:01/m) 143cal 7.48/11.36mph
5) 1m - 8:19(8:19/m) 144cal 7.21/16.36mph
6) 1m - 7:50(7:50/m) 140cal 7.67/10.21mph
7) 1m - 7:49(7:49/m) 138cal 7.68/10.05mph
8) 1m - 8:04(8:04/m) 139cal 7.43/10mph
9) 1m - 8:31(8:31/m) 143cal 7.04/11.69mph
10) 1m - 8:04(8:04/m) 142cal 7.43/11.67mph
11) 1m - 7:56(7:56/m) 142cal 7.56/10.6mph
12) 1m - 8:02(8:02/m) 143cal 7.46/10.99mph
13) 1m - 8:27(8:27/m) 144cal 7.1/16.44mph
14) 1m - 7:54(7:54/m) 139cal 7.59/22.01mph
15) 1m - 7:57(7:57/m) 138cal 7.55/8.96mph
16) 1m - 8:05(8:05/m) 141cal 7.42/10.9mph
17) 1m - 8:28(8:28/m) 139cal 7.09/9.17mph
18) 1m - 8:32(8:32/m) 139cal 7.03/9.84mph
19) 1m - 8:49(8:49/m) 139cal 6.8/10.86mph
20) 1m - 8:19(8:19/m) 139cal 7.21/10.01mph
21) 1m - 8:44(8:44/m) 138cal 6.87/9.22mph
22) 1m - 8:55(8:55/m) 135cal 6.73/11.65mph
23) 1m - 9:13(9:13/m) 135cal 6.51/10.3mph
24) 1m - 8:45(8:45/m) 133cal 6.85/8.31mph
25) 1m - 8:57(8:57/m) 134cal 6.7/9.54mph
26) 1m - 8:31(8:31/m) 134cal 7.04/9.75mph
27) 0.31m - 2:13(7:10/m) 43cal 8.37/11.03mph

9:03 8:38 8:21 8:01 8:19 7:50 7:49 8:04 8:31 8:04 7:56 8:02 8:27 7:54 7:57 8:05 8:28 8:32 8:49 8:19 8:44 8:55 9:13 8:45 8:57 8:31 2:13

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:02	9:02	9:02
2.00	17:42	8:41	8:41
3.00	26:02	8:19	8:19
4.00	34:02	8:01	8:01
5.00	42:23	8:21	8:21
6.00	50:14	7:51	7:51
7.00	58:00	7:47	7:47
8.00	1:06:05	8:04	8:04
9.00	1:14:36	8:31	8:31
10.00	1:22:40	8:04	8:04
11.00	1:30:36	7:56	7:56
12.00	1:38:39	8:03	8:03
13.00	1:47:06	8:27	8:27
14.00	1:55:02	7:56	7:56
15.00	2:02:56	7:55	7:55
16.00	2:11:01	8:05	8:05
17.00	2:19:30	8:29	8:29
18.00	2:28:02	8:32	8:32
19.00	2:36:51	8:49	8:49
20.00	2:45:10	8:19	8:19
21.00	2:53:54	8:44	8:44
22.00	3:02:49	8:55	8:55
23.00	3:12:02	9:13	9:13
24.00	3:20:47	8:45	8:45
25.00	3:29:44	8:57	8:57
26.00	3:38:17	8:32	8:32
26.29	3:40:22	2:05	7:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.96%	More
800m	3:29	7:00	55.67%	More
1km	4:28	7:11	57.14%	More
Mile	7:28	7:28	58.75%	More
5k	24:24	7:51	59.86%	More
5 miles	40:00	8:00	59.51%	More
10k	49:49	8:01	59.63%	More
10 miles	1:20:30	8:03	60.58%	More
Half	1:45:33	8:03	61.46%	More
Mara	3:39:27	8:23	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.66
5km	22:54	7:22	63.78
5M	37:55	7:35	62.77
10km	47:45	7:41	62.22
10M	1:19:04	7:54	61.68
Half	1:45:16	8:02	61.12
20M	2:44:51	8:15	61.02
Mara	3:39:29	8:23	61.25

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