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Sun 18th Dec 2016 at 9:00am by Mr UE

Run > Race
  • Time
    3:52:20
  • Miles
    26.25
  • Min/mi
    8:51
  • Pacing
    93.3%
  • WAVA
    55.95
  • Stride(cm)
    105
  • Cals
    3380
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130cal 7.18/8.87mph
2) 1m - 8:46(8:46/m) 130cal 6.84/8.93mph
3) 1m - 8:35(8:35/m) 128cal 6.99/7.26mph
4) 1m - 8:48(8:48/m) 130cal 6.82/7.22mph
5) 1m - 8:55(8:55/m) 129cal 6.73/7.28mph
6) 1m - 8:36(8:36/m) 128cal 6.98/7.24mph
7) 1m - 8:30(8:30/m) 129cal 7.06/7.35mph
8) 1m - 9:00(9:00/m) 128cal 6.66/8.79mph
9) 1m - 9:09(9:09/m) 130cal 6.56/7.08mph
10) 1m - 8:50(8:50/m) 128cal 6.79/7.99mph
11) 1m - 8:50(8:50/m) 129cal 6.8/8.87mph
12) 1m - 8:48(8:48/m) 129cal 6.82/7.18mph
13) 1m - 9:05(9:05/m) 129cal 6.61/7.1mph
14) 1m - 8:42(8:42/m) 129cal 6.9/8.37mph
15) 1m - 8:47(8:47/m) 129cal 6.83/7.08mph
16) 1m - 9:02(9:02/m) 129cal 6.65/7.91mph
17) 1m - 8:56(8:56/m) 128cal 6.72/7.16mph
18) 1m - 9:03(9:03/m) 129cal 6.63/7.97mph
19) 1m - 9:04(9:04/m) 127cal 6.62/7.28mph
20) 1m - 8:50(8:50/m) 129cal 6.8/7.78mph
21) 1m - 8:44(8:44/m) 128cal 6.87/7.01mph
22) 1m - 9:12(9:12/m) 129cal 6.53/9.77mph
23) 1m - 8:57(8:57/m) 128cal 6.7/7.08mph
24) 1m - 9:06(9:06/m) 130cal 6.6/7.06mph
25) 1m - 8:58(8:58/m) 128cal 6.69/6.91mph
26) 1m - 8:53(8:53/m) 128cal 6.76/6.87mph
27) 0.25m - 2:01(8:06/m) 32cal 7.4/8.62mph
8:21 8:46 8:35 8:48 8:55 8:36 8:30 9:00 9:09 8:50 8:50 8:48 9:05 8:42 8:47 9:02 8:56 9:03 9:04 8:50 8:44 9:12 8:57 9:06 8:58 8:53 2:01

Pace

2% 4% 61% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 178 172-182 7/6
2.00 17:08 8:46 8:46 177 168-182 3/5
3.00 25:43 8:35 8:35 176 154-180 4/5
4.00 34:31 8:48 8:48 174 170-180 3/4
5.00 43:27 8:56 8:56 174 170-178 4/5
6.00 52:02 8:35 8:35 176 172-178 7/5
7.00 1:00:32 8:30 8:30 174 170-178 5/5
8.00 1:09:32 9:00 9:00 173 122-178 6/5
9.00 1:18:41 9:09 9:09 172 168-178 3/4
10.00 1:27:32 8:50 8:50 173 162-178 7/6
11.00 1:36:21 8:50 8:50 172 122-178 4/7
12.00 1:45:09 8:47 8:47 173 170-176 4/3
13.00 1:54:14 9:05 9:05 171 122-178 7/4
14.00 2:02:56 8:42 8:42 174 170-178 4/7
15.00 2:11:43 8:47 8:47 173 170-178 3/4
16.00 2:20:44 9:02 9:02 173 122-180 6/5
17.00 2:29:40 8:56 8:56 172 122-178 6/5
18.00 2:38:43 9:03 9:03 172 166-178 6/4
19.00 2:47:46 9:03 9:03 173 166-178 5/6
20.00 2:56:36 8:50 8:50 173 170-178 4/4
21.00 3:05:20 8:44 8:44 174 168-178 4/5
22.00 3:14:31 9:12 9:12 173 166-178 4/5
23.00 3:23:28 8:57 8:57 173 166-178 3/3
24.00 3:32:34 9:05 9:05 172 160-178 4/4
25.00 3:41:32 8:59 8:59 174 164-178 5/3
26.00 3:50:25 8:53 8:53 176 172-178 5/6
26.24 3:52:23 1:58 8:09 180 176-186 0/3

Elevation

Asc 42m, Range 6m, Flat prediction 3:52:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 26.2 3:51:50 8:51
Walk 0.2 122 0 33 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.87% More
800m 4:04 8:12 45.97% More
1km 5:06 8:12 48.31% More
Mile 8:14 8:14 51.34% More
5k 26:31 8:32 53.38% More
5 miles 43:21 8:40 53.15% More
10k 53:42 8:39 53.52% More
10 miles 1:27:28 8:45 53.89% More
Half 1:55:00 8:47 54.49% More
20 miles 2:56:31 8:50 55.00% More
Mara 3:51:59 8:51 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 79.54
5km 19:42 6:20 71.85
5M 34:09 6:50 67.46
10km 43:54 7:04 65.47
10M 1:16:07 7:37 61.92
Half 1:44:00 7:56 59.77
20M 2:49:39 8:29 57.23
Mara 3:51:49 8:51 55.94
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