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Sun 18th Dec 2016 at 9:00am by AristoPJ

Run > General
  • Time
    4:58:12
  • Miles
    26.87
  • Min/mi
    11:06
  • Pacing
    74.1%
  • WAVA
    43.64
  • Stride(cm)
    91
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 80/84rpm
2) 1m - 9:25(9:25/m) 76/87rpm
3) 1m - 9:09(9:09/m) 82/85rpm
4) 1m - 9:20(9:20/m) 82/86rpm
5) 1m - 9:39(9:39/m) 80/87rpm
6) 1m - 9:10(9:10/m) 84/86rpm
7) 1m - 9:28(9:28/m) 83/86rpm
8) 1m - 10:05(10:05/m) 79/85rpm
9) 1m - 10:27(10:27/m) 76/85rpm
10) 1m - 9:55(9:55/m) 82/86rpm
11) 1m - 10:40(10:40/m) 75/86rpm
12) 1m - 9:46(9:46/m) 83/85rpm
13) 1m - 9:59(9:59/m) 83/85rpm
14) 1m - 10:33(10:33/m) 77/87rpm
15) 1m - 10:24(10:24/m) 82/85rpm
16) 1m - 12:47(12:47/m) 71/83rpm
17) 1m - 12:43(12:43/m) 71/120rpm
18) 1m - 12:39(12:39/m) 73/84rpm
19) 1m - 12:08(12:08/m) 72/123rpm
20) 1m - 11:27(11:27/m) 78/86rpm
21) 1m - 12:47(12:47/m) 73/86rpm
22) 1m - 13:54(13:54/m) 68/86rpm
23) 1m - 12:45(12:45/m) 75/86rpm
24) 1m - 12:55(12:55/m) 77/117rpm
25) 1m - 13:24(13:24/m) 74/86rpm
26) 1m - 12:44(12:44/m) 79/83rpm
27) 0.87m - 10:14(11:45/m) 80/85rpm
9:32 9:25 9:09 9:20 9:39 9:10 9:28 10:05 10:27 9:55 10:40 9:46 9:59 10:33 10:24 12:47 12:43 12:39 12:08 11:27 12:47 13:54 12:45 12:55 13:24 12:44 10:14

Pace

22% 12% 18% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:32 9:32 9:32 162 156-168
2.00 18:56 9:25 9:25 159 114-174
3.00 28:07 9:11 9:11 163 132-170
4.00 37:27 9:20 9:20 164 156-170
5.00 47:07 9:40 9:40 164 150-174
6.00 56:18 9:11 9:11 168 162-172
7.00 1:05:46 9:28 9:28 167 154-172
8.00 1:15:51 10:05 10:05 163 120-170
9.00 1:26:18 10:27 10:27 163 120-170
10.00 1:36:13 9:56 9:56 164 118-172
11.00 1:46:54 10:41 10:41 164 120-172
12.00 1:56:41 9:47 9:47 167 162-170
13.00 2:06:41 10:00 10:00 166 160-170
14.00 2:17:14 10:33 10:33 166 120-172
15.00 2:27:38 10:24 10:24 165 160-168
16.00 2:40:27 12:49 12:49 157 110-166
17.00 2:53:10 12:43 12:43 149 110-170
18.00 3:05:49 12:39 12:39 148 114-168
19.00 3:17:57 12:08 12:08 156 82-246
20.00 3:29:26 11:28 11:28 156 112-172
21.00 3:42:12 12:47 12:47 144 110-170
22.00 3:56:08 13:55 13:55 157 108-172
23.00 4:08:52 12:44 12:44 151 110-170
24.00 4:21:47 12:55 12:55 153 110-234
25.00 4:35:14 13:26 13:26 149 112-170
26.00 4:47:58 12:44 12:44 159 150-166
26.86 4:58:11 10:13 11:49 162 154-170

Cadence

159 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 163 25.3 4:26:55 10:33
Walk 10.5 118 1.6 31:16 19:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.87% More
800m 4:23 8:49 41.56% More
1km 5:33 8:56 43.20% More
Mile 9:02 9:02 45.59% More
5k 28:52 9:18 47.92% More
5 miles 46:40 9:20 48.20% More
10k 58:10 9:22 48.23% More
10 miles 1:36:10 9:37 47.81% More
Half 2:08:16 9:48 47.64% More
20 miles 3:29:24 10:28 45.19% More
Mara 4:50:35 11:05 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 45.20
5km 30:18 9:45 45.65
5M 50:10 10:02 44.84
10km 1:03:10 10:10 44.41
10M 1:44:35 10:28 43.96
Half 2:19:15 10:38 43.53
20M 3:38:04 10:54 43.39
Mara 4:50:19 11:05 43.52
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