Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th Dec 2016 at 9:00am by Metro_Nome
Run > General
-
Time
4:50:26
-
Miles
26.47
-
Min/mi
10:58
-
Pacing
85.8%
-
WAVA
45.35
-
Stride(cm)
82
-
Cals
2877
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 69cal 6.17/6.41mph
2) 0.62m - 6:07(9:51/m) 70cal 6.09/6.35mph
3) 0.62m - 6:17(10:06/m) 70cal 5.94/6.85mph
4) 0.62m - 6:12(9:58/m) 70cal 6.02/6.26mph
5) 0.62m - 6:04(9:46/m) 69cal 6.15/6.32mph
6) 0.62m - 6:00(9:39/m) 69cal 6.22/6.8mph
7) 0.62m - 5:58(9:36/m) 69cal 6.25/6.53mph
8) 0.62m - 6:06(9:49/m) 69cal 6.11/6.3mph
9) 0.62m - 6:04(9:46/m) 69cal 6.14/6.39mph
10) 0.62m - 6:08(9:53/m) 70cal 6.07/6.22mph
11) 0.62m - 6:03(9:44/m) 68cal 6.17/6.97mph
12) 0.62m - 6:04(9:45/m) 69cal 6.15/6.32mph
13) 0.62m - 5:57(9:35/m) 69cal 6.26/6.51mph
14) 0.62m - 6:08(9:52/m) 70cal 6.08/6.41mph
15) 0.62m - 6:05(9:47/m) 69cal 6.13/6.22mph
16) 0.62m - 6:18(10:08/m) 69cal 5.92/6.22mph
17) 0.62m - 6:09(9:55/m) 69cal 6.05/6.45mph
18) 0.62m - 6:13(10:00/m) 70cal 6/6.22mph
19) 0.62m - 6:30(10:28/m) 70cal 5.73/6.28mph
20) 0.62m - 6:32(10:31/m) 71cal 5.71/5.87mph
21) 0.62m - 7:07(11:28/m) 67cal 5.23/5.66mph
22) 0.62m - 7:07(11:28/m) 71cal 5.23/5.93mph
23) 0.62m - 7:25(11:56/m) 66cal 5.03/5.57mph
24) 0.62m - 7:56(12:46/m) 59cal 4.7/5.41mph
25) 0.62m - 7:14(11:38/m) 67cal 5.16/5.61mph
26) 0.62m - 7:28(12:00/m) 66cal 5/5.59mph
27) 0.62m - 7:33(12:09/m) 71cal 4.94/5.72mph
28) 0.62m - 7:17(11:44/m) 66cal 5.12/5.82mph
29) 0.62m - 7:42(12:24/m) 66cal 4.84/5.57mph
30) 0.62m - 7:33(12:09/m) 64cal 4.94/5.61mph
31) 0.62m - 7:13(11:37/m) 67cal 5.17/5.78mph
32) 0.62m - 7:57(12:48/m) 68cal 4.69/6.12mph
33) 0.62m - 7:16(11:41/m) 69cal 5.14/6.1mph
34) 0.62m - 7:15(11:41/m) 63cal 5.14/5.76mph
35) 0.62m - 7:28(12:01/m) 65cal 4.99/5.51mph
36) 0.62m - 7:15(11:41/m) 67cal 5.14/5.66mph
37) 0.62m - 7:33(12:10/m) 63cal 4.93/5.53mph
38) 0.62m - 7:58(12:49/m) 67cal 4.68/5.87mph
39) 0.62m - 7:51(12:38/m) 59cal 4.75/5.36mph
40) 0.62m - 7:05(11:23/m) 66cal 5.27/5.68mph
41) 0.62m - 7:49(12:34/m) 62cal 4.77/5.55mph
42) 0.62m - 6:49(10:58/m) 70cal 5.47/5.63mph
43) 0.37m - 3:38(9:46/m) 40cal 6.14/6.89mph
6:03 6:07 6:17 6:12 6:04 6:00 5:58 6:06 6:04 6:08 6:03 6:04 5:57 6:08 6:05 6:18 6:09 6:13 6:30 6:32 7:07 7:07 7:25 7:56 7:14 7:28 7:33 7:17 7:42 7:33 7:13 7:57 7:16 7:15 7:28 7:15 7:33 7:58 7:51 7:05 7:49 6:49 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:44 |
9:44 |
9:44 |
186 172-194 |
4/4 |
2.00 |
19:49 |
10:05 |
10:05 |
184 174-188 |
7/6 |
3.00 |
29:40 |
9:51 |
9:51 |
184 170-188 |
6/5 |
4.00 |
39:16 |
9:36 |
9:36 |
186 174-192 |
3/4 |
5.00 |
49:04 |
9:48 |
9:48 |
190 186-194 |
8/7 |
6.00 |
58:50 |
9:46 |
9:46 |
191 188-194 |
8/6 |
7.00 |
1:08:38 |
9:48 |
9:48 |
191 188-196 |
3/4 |
8.00 |
1:18:18 |
9:40 |
9:40 |
189 178-196 |
7/6 |
9.00 |
1:28:05 |
9:47 |
9:47 |
185 180-192 |
7/7 |
10.00 |
1:38:08 |
10:03 |
10:03 |
183 108-188 |
4/4 |
11.00 |
1:48:06 |
9:58 |
9:58 |
184 178-188 |
4/6 |
12.00 |
1:58:28 |
10:22 |
10:22 |
180 108-186 |
8/6 |
13.00 |
2:09:34 |
11:06 |
11:06 |
181 108-186 |
3/5 |
14.00 |
2:21:02 |
11:29 |
11:29 |
180 108-184 |
3/6 |
15.00 |
2:33:32 |
12:30 |
12:30 |
168 108-184 |
7/7 |
16.00 |
2:45:26 |
11:54 |
11:54 |
175 108-184 |
7/6 |
17.00 |
2:57:18 |
11:51 |
11:51 |
180 108-184 |
3/4 |
18.00 |
3:09:28 |
12:11 |
12:11 |
169 108-184 |
7/7 |
19.00 |
3:21:21 |
11:53 |
11:53 |
174 108-186 |
7/7 |
20.00 |
3:33:44 |
12:22 |
12:22 |
173 106-186 |
5/4 |
21.00 |
3:45:36 |
11:52 |
11:52 |
172 108-188 |
4/6 |
22.00 |
3:57:38 |
12:02 |
12:02 |
171 108-194 |
8/7 |
23.00 |
4:09:22 |
11:44 |
11:44 |
175 108-186 |
5/5 |
24.00 |
4:22:09 |
12:48 |
12:48 |
167 108-186 |
3/4 |
25.00 |
4:34:03 |
11:54 |
11:54 |
173 108-186 |
7/6 |
26.00 |
4:45:43 |
11:40 |
11:40 |
177 108-186 |
8/7 |
26.46 |
4:50:22 |
4:39 |
10:03 |
186 182-196 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
184 |
25.2 |
4:27:54 |
10:39 |
Walk |
7.7 |
109 |
1.3 |
22:28 |
17:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.26% |
More |
800m |
4:43 |
9:29 |
40.08% |
More |
1km |
5:55 |
9:31 |
41.63% |
More |
Mile |
9:34 |
9:34 |
44.05% |
More |
5k |
30:10 |
9:43 |
46.38% |
More |
5 miles |
48:36 |
9:43 |
47.36% |
More |
10k |
1:00:29 |
9:44 |
47.73% |
More |
10 miles |
1:38:05 |
9:49 |
48.30% |
More |
Half |
2:10:38 |
9:58 |
48.27% |
More |
20 miles |
3:33:44 |
10:41 |
45.93% |
More |
Mara |
4:47:45 |
10:59 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.77 |
5km |
29:59 |
9:39 |
46.66 |
5M |
49:38 |
9:56 |
46.38 |
10km |
1:02:30 |
10:04 |
46.19 |
10M |
1:43:30 |
10:21 |
45.77 |
Half |
2:17:48 |
10:31 |
45.38 |
20M |
3:35:47 |
10:47 |
45.50 |
Mara |
4:47:18 |
10:58 |
45.33 |
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