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Sat 17th Dec 2016 at 9:00am by Metro_Nome

Run > General
  • Time
    4:50:26
  • Miles
    26.47
  • Min/mi
    10:58
  • Pacing
    85.8%
  • WAVA
    45.35
  • Stride(cm)
    82
  • Cals
    2877
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 69cal 6.17/6.41mph
2) 0.62m - 6:07(9:51/m) 70cal 6.09/6.35mph
3) 0.62m - 6:17(10:06/m) 70cal 5.94/6.85mph
4) 0.62m - 6:12(9:58/m) 70cal 6.02/6.26mph
5) 0.62m - 6:04(9:46/m) 69cal 6.15/6.32mph
6) 0.62m - 6:00(9:39/m) 69cal 6.22/6.8mph
7) 0.62m - 5:58(9:36/m) 69cal 6.25/6.53mph
8) 0.62m - 6:06(9:49/m) 69cal 6.11/6.3mph
9) 0.62m - 6:04(9:46/m) 69cal 6.14/6.39mph
10) 0.62m - 6:08(9:53/m) 70cal 6.07/6.22mph
11) 0.62m - 6:03(9:44/m) 68cal 6.17/6.97mph
12) 0.62m - 6:04(9:45/m) 69cal 6.15/6.32mph
13) 0.62m - 5:57(9:35/m) 69cal 6.26/6.51mph
14) 0.62m - 6:08(9:52/m) 70cal 6.08/6.41mph
15) 0.62m - 6:05(9:47/m) 69cal 6.13/6.22mph
16) 0.62m - 6:18(10:08/m) 69cal 5.92/6.22mph
17) 0.62m - 6:09(9:55/m) 69cal 6.05/6.45mph
18) 0.62m - 6:13(10:00/m) 70cal 6/6.22mph
19) 0.62m - 6:30(10:28/m) 70cal 5.73/6.28mph
20) 0.62m - 6:32(10:31/m) 71cal 5.71/5.87mph
21) 0.62m - 7:07(11:28/m) 67cal 5.23/5.66mph
22) 0.62m - 7:07(11:28/m) 71cal 5.23/5.93mph
23) 0.62m - 7:25(11:56/m) 66cal 5.03/5.57mph
24) 0.62m - 7:56(12:46/m) 59cal 4.7/5.41mph
25) 0.62m - 7:14(11:38/m) 67cal 5.16/5.61mph
26) 0.62m - 7:28(12:00/m) 66cal 5/5.59mph
27) 0.62m - 7:33(12:09/m) 71cal 4.94/5.72mph
28) 0.62m - 7:17(11:44/m) 66cal 5.12/5.82mph
29) 0.62m - 7:42(12:24/m) 66cal 4.84/5.57mph
30) 0.62m - 7:33(12:09/m) 64cal 4.94/5.61mph
31) 0.62m - 7:13(11:37/m) 67cal 5.17/5.78mph
32) 0.62m - 7:57(12:48/m) 68cal 4.69/6.12mph
33) 0.62m - 7:16(11:41/m) 69cal 5.14/6.1mph
34) 0.62m - 7:15(11:41/m) 63cal 5.14/5.76mph
35) 0.62m - 7:28(12:01/m) 65cal 4.99/5.51mph
36) 0.62m - 7:15(11:41/m) 67cal 5.14/5.66mph
37) 0.62m - 7:33(12:10/m) 63cal 4.93/5.53mph
38) 0.62m - 7:58(12:49/m) 67cal 4.68/5.87mph
39) 0.62m - 7:51(12:38/m) 59cal 4.75/5.36mph
40) 0.62m - 7:05(11:23/m) 66cal 5.27/5.68mph
41) 0.62m - 7:49(12:34/m) 62cal 4.77/5.55mph
42) 0.62m - 6:49(10:58/m) 70cal 5.47/5.63mph
43) 0.37m - 3:38(9:46/m) 40cal 6.14/6.89mph
6:03 6:07 6:17 6:12 6:04 6:00 5:58 6:06 6:04 6:08 6:03 6:04 5:57 6:08 6:05 6:18 6:09 6:13 6:30 6:32 7:07 7:07 7:25 7:56 7:14 7:28 7:33 7:17 7:42 7:33 7:13 7:57 7:16 7:15 7:28 7:15 7:33 7:58 7:51 7:05 7:49 6:49 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 25% 26% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 186 172-194 4/4
2.00 19:49 10:05 10:05 184 174-188 7/6
3.00 29:40 9:51 9:51 184 170-188 6/5
4.00 39:16 9:36 9:36 186 174-192 3/4
5.00 49:04 9:48 9:48 190 186-194 8/7
6.00 58:50 9:46 9:46 191 188-194 8/6
7.00 1:08:38 9:48 9:48 191 188-196 3/4
8.00 1:18:18 9:40 9:40 189 178-196 7/6
9.00 1:28:05 9:47 9:47 185 180-192 7/7
10.00 1:38:08 10:03 10:03 183 108-188 4/4
11.00 1:48:06 9:58 9:58 184 178-188 4/6
12.00 1:58:28 10:22 10:22 180 108-186 8/6
13.00 2:09:34 11:06 11:06 181 108-186 3/5
14.00 2:21:02 11:29 11:29 180 108-184 3/6
15.00 2:33:32 12:30 12:30 168 108-184 7/7
16.00 2:45:26 11:54 11:54 175 108-184 7/6
17.00 2:57:18 11:51 11:51 180 108-184 3/4
18.00 3:09:28 12:11 12:11 169 108-184 7/7
19.00 3:21:21 11:53 11:53 174 108-186 7/7
20.00 3:33:44 12:22 12:22 173 106-186 5/4
21.00 3:45:36 11:52 11:52 172 108-188 4/6
22.00 3:57:38 12:02 12:02 171 108-194 8/7
23.00 4:09:22 11:44 11:44 175 108-186 5/5
24.00 4:22:09 12:48 12:48 167 108-186 3/4
25.00 4:34:03 11:54 11:54 173 108-186 7/6
26.00 4:45:43 11:40 11:40 177 108-186 8/7
26.46 4:50:22 4:39 10:03 186 182-196 2/1

Elevation

Asc 42m, Range 4m, Flat prediction 4:50:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 184 25.2 4:27:54 10:39
Walk 7.7 109 1.3 22:28 17:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.26% More
800m 4:43 9:29 40.08% More
1km 5:55 9:31 41.63% More
Mile 9:34 9:34 44.05% More
5k 30:10 9:43 46.38% More
5 miles 48:36 9:43 47.36% More
10k 1:00:29 9:44 47.73% More
10 miles 1:38:05 9:49 48.30% More
Half 2:10:38 9:58 48.27% More
20 miles 3:33:44 10:41 45.93% More
Mara 4:47:45 10:59 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.77
5km 29:59 9:39 46.66
5M 49:38 9:56 46.38
10km 1:02:30 10:04 46.19
10M 1:43:30 10:21 45.77
Half 2:17:48 10:31 45.38
20M 3:35:47 10:47 45.50
Mara 4:47:18 10:58 45.33
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