Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Dec 2016 at 9:00am by BareHeadEm

Run > General
  • Time
    36:13
  • Miles
    3.08
  • Min/mi
    11:46
  • Pacing
    73.1%
  • WAVA
    39.69
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1651
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 134/158bpm
2) 1km - 6:01(6:01/km) 154/159bpm
3) 1km - 8:58(8:58/km) 134/160bpm
4) 1km - 7:18(7:18/km) 140/154bpm
5) 0.95km - 6:26(6:45/km) 146/158bpm
7:30 6:01 8:58 7:18 6:26

Pace

10% 14% 4% 13% 28% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 11:58 101 71-132 1208 1/8
0.25 2:46 1:16 10:10 133 127-138 1351 0/3
0.38 4:04 1:18 10:27 142 135-153 1483 1/9
0.50 5:28 1:24 11:13 147 143-158 1649 10/0
0.63 7:31 2:03 16:24 144 138-148 2361 7/0
0.75 8:47 1:16 10:09 152 145-156 1543 5/3
0.88 9:59 1:12 9:36 152 150-156 1459 2/3
1.00 11:08 1:08 9:06 155 151-157 1411 1/1
1.13 12:21 1:13 9:44 155 152-158 1509 4/0
1.25 13:34 1:13 9:47 156 152-159 1527 0/2
1.38 16:09 2:35 20:39 128 109-160 2644 1/1
1.50 18:09 2:00 16:01 118 111-128 1890 5/0
1.63 19:28 1:19 10:34 141 123-150 1490 2/1
1.75 20:40 1:12 9:33 152 148-156 1452 1/3
1.88 22:35 1:55 15:17 139 121-155 2125 2/0
2.00 24:04 1:29 11:54 132 125-141 1571 1/0
2.13 25:46 1:42 13:39 138 133-145 1884 1/0
2.25 27:19 1:32 12:18 139 125-149 1711 1/0
2.38 28:40 1:21 10:48 146 138-153 1577 0/2
2.50 29:55 1:15 9:59 149 143-154 1487 3/0
2.63 31:09 1:15 9:57 153 150-156 1523 0/5
2.75 32:21 1:11 9:31 150 147-152 1428 0/8
2.88 34:01 1:40 13:20 139 123-154 1852 3/1
3.00 35:23 1:22 10:58 141 135-146 1547 1/1
3.08 36:13 50 10:50 150 141-158 1625 2/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 35:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.8% 13:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.97% More
800m 4:45 9:33 40.53% More
1km 5:57 9:35 42.16% More
Mile 10:47 10:47 39.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 39.19
5km 36:33 11:46 39.75
5M 1:00:32 12:06 39.26
10km 1:16:12 12:16 39.00
10M 2:06:12 12:37 38.69
Half 2:48:01 12:50 38.38
20M 4:23:07 13:09 38.34
Mara 5:50:18 13:22 38.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here