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Ian Williams aka Fetch
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Sat 10th Dec 2016 at 9:00am by BareHeadEm
Run > General
-
Time
30:53
-
Miles
3.12
-
Min/mi
9:54
-
Pacing
86.9%
-
WAVA
47.24
-
BPM
158
-
%MHR
92.8
-
B/mi
1561
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 156/173bpm
2) 1km - 5:58(5:58/km) 155/161bpm
3) 1km - 6:15(6:15/km) 159/167bpm
4) 1km - 6:25(6:25/km) 157/170bpm
5) 1km - 6:16(6:16/km) 161/173bpm
6) 0.02km - 5(4:11/km) 171/172bpm
5:54 5:58 6:15 6:25 6:16 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:34 |
151 143-163 |
1444 |
1/0 |
| 0.25 |
2:23 |
1:11 |
9:28 |
168 163-173 |
1590 |
1/2 |
| 0.38 |
3:36 |
1:13 |
9:44 |
157 144-167 |
1529 |
1/2 |
| 0.50 |
4:46 |
1:10 |
9:20 |
149 147-151 |
1390 |
1/0 |
| 0.63 |
5:56 |
1:10 |
9:20 |
152 149-155 |
1420 |
1/1 |
| 0.75 |
7:07 |
1:11 |
9:28 |
154 150-156 |
1457 |
0/1 |
| 0.88 |
8:19 |
1:13 |
9:40 |
154 151-156 |
1489 |
1/1 |
| 1.00 |
9:32 |
1:13 |
9:42 |
155 153-157 |
1503 |
3/0 |
| 1.13 |
10:45 |
1:13 |
9:42 |
157 155-159 |
1523 |
1/2 |
| 1.25 |
11:56 |
1:11 |
9:27 |
157 154-161 |
1483 |
1/1 |
| 1.38 |
13:05 |
1:09 |
9:13 |
161 158-164 |
1483 |
1/0 |
| 1.50 |
14:17 |
1:12 |
9:38 |
162 160-164 |
1560 |
1/1 |
| 1.63 |
15:28 |
1:11 |
9:27 |
161 156-167 |
1521 |
0/1 |
| 1.75 |
16:42 |
1:14 |
9:52 |
163 159-166 |
1607 |
1/1 |
| 1.88 |
18:13 |
1:31 |
12:09 |
150 138-166 |
1822 |
2/0 |
| 2.00 |
19:23 |
1:11 |
9:26 |
158 150-164 |
1491 |
1/2 |
| 2.13 |
20:36 |
1:13 |
9:41 |
163 157-170 |
1577 |
1/1 |
| 2.25 |
22:04 |
1:28 |
11:42 |
156 145-166 |
1826 |
1/0 |
| 2.38 |
23:16 |
1:13 |
9:41 |
157 148-164 |
1521 |
1/1 |
| 2.50 |
24:39 |
1:23 |
11:01 |
153 143-164 |
1686 |
0/1 |
| 2.63 |
26:03 |
1:24 |
11:10 |
159 149-164 |
1777 |
1/1 |
| 2.75 |
27:28 |
1:25 |
11:18 |
158 149-164 |
1785 |
2/0 |
| 2.88 |
28:39 |
1:12 |
9:34 |
155 144-165 |
1484 |
1/2 |
| 3.00 |
29:50 |
1:11 |
9:27 |
166 162-168 |
1568 |
1/1 |
| 3.12 |
30:53 |
1:03 |
8:46 |
169 166-173 |
1481 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:08 |
38.14% |
More |
| 800m |
4:41 |
9:26 |
41.06% |
More |
| 1km |
5:52 |
9:27 |
42.77% |
More |
| Mile |
9:29 |
9:29 |
45.41% |
More |
| 5k |
30:45 |
9:54 |
47.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
46.53 |
| 5km |
30:45 |
9:54 |
47.24 |
| 5M |
50:55 |
10:11 |
46.67 |
| 10km |
1:04:06 |
10:19 |
46.37 |
| 10M |
1:46:09 |
10:37 |
46.00 |
| Half |
2:21:20 |
10:47 |
45.63 |
| 20M |
3:41:19 |
11:04 |
45.58 |
| Mara |
4:54:40 |
11:15 |
45.30 |
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