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Sat 26th Nov 2016 at 10:00am by CottamRunner

Run > General
  • Time
    44:41
  • Miles
    6.29
  • Min/mi
    7:06
  • Pacing
    94.5%
  • WAVA
    63.05
  • Stride(cm)
    123
  • Cals
    726
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 158/163bpm 65cal 8.64/9.39mph
2) 0.62m - 4:18(6:56/m) 162/167bpm 68cal 8.66/8.66mph
3) 0.62m - 4:29(7:13/m) 164/166bpm 71cal 8.32/8.72mph
4) 0.62m - 4:28(7:11/m) 165/170bpm 72cal 8.35/8.75mph
5) 0.62m - 4:15(6:50/m) 166/170bpm 69cal 8.78/9.08mph
6) 0.62m - 4:37(7:25/m) 165/171bpm 75cal 8.08/8.33mph
7) 0.62m - 4:21(7:00/m) 165/170bpm 70cal 8.57/8.87mph
8) 0.62m - 4:31(7:16/m) 169/177bpm 76cal 8.26/8.64mph
9) 0.62m - 4:30(7:15/m) 168/172bpm 75cal 8.29/8.66mph
10) 0.62m - 4:26(7:08/m) 174/190bpm 77cal 8.41/8.72mph
11) 0.08m - 28(6:04/m) 187/188bpm 8cal 9.89/9.31mph
4:19 4:18 4:29 4:28 4:15 4:37 4:21 4:31 4:30 4:26 28

Pace

1% 33% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 158 155-163 1087 181 176-184
0.50 3:27 1:44 6:56 159 157-162 1101 185 182-188
0.75 5:12 1:45 7:00 159 154-164 1112 186 184-190
1.00 6:55 1:43 6:51 163 159-166 1118 185 184-188
1.25 8:39 1:45 6:58 162 159-166 1129 184 182-188
1.50 10:27 1:48 7:10 163 160-165 1169 182 180-184
1.75 12:14 1:47 7:08 164 162-166 1169 182 180-186
2.00 14:00 1:46 7:04 163 159-166 1152 182 180-186
2.25 15:45 1:45 7:02 164 161-166 1153 184 182-186
2.50 17:38 1:53 7:32 166 163-169 1251 183 180-188
2.75 19:17 1:38 6:34 165 162-167 1083 184 182-188
3.00 20:59 1:42 6:49 166 164-168 1132 183 182-184
3.25 22:51 1:52 7:29 166 164-169 1241 182 180-186
3.50 24:44 1:53 7:31 166 164-170 1248 182 180-188
3.75 26:34 1:50 7:20 164 160-167 1201 184 182-184
4.00 28:15 1:41 6:46 165 163-167 1116 185 182-188
4.25 30:03 1:48 7:10 165 161-168 1183 182 180-184
4.50 31:48 1:45 7:01 167 165-170 1171 186 180-188
4.75 33:41 1:53 7:31 170 165-175 1277 184 180-190
5.00 35:31 1:50 7:21 169 166-172 1241 184 182-186
5.25 37:20 1:49 7:16 169 166-172 1228 184 182-186
5.50 39:07 1:47 7:07 168 166-170 1196 185 182-186
5.75 40:54 1:48 7:10 169 165-172 1211 184 182-188
6.00 42:45 1:51 7:23 169 166-174 1249 184 182-188
6.25 44:24 1:39 6:37 185 176-190 1224 188 184-192
6.29 44:41 17 6:46 185 184-187 1253 186 182-188

Heart

167/190max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.3 44:41 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.32% More
800m 3:19 6:40 54.46% More
1km 4:13 6:47 56.33% More
Mile 6:50 6:50 59.83% More
5k 21:44 7:00 63.18% More
5 miles 35:26 7:05 62.99% More
10k 44:05 7:06 63.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.17
5km 21:09 6:48 64.92
5M 35:02 7:00 63.71
10km 44:07 7:06 63.08
10M 1:13:03 7:18 62.43
Half 1:37:15 7:25 61.81
20M 2:32:17 7:37 61.62
Mara 3:22:45 7:44 61.78
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