Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Dec 2016 at 1:00pm by Will_Uyuni

Run > Cross Country
  • Time
    41:35
  • Miles
    5.97
  • Min/mi
    6:58
  • Pacing
    91.1%
  • WAVA
    64.80
  • Stride(cm)
    127
  • Cals
    613
  • Cadence
    182
  • BPM
    160
  • %MHR
    88
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:33(6:33/m) 168/208bpm 613cal
2) 1m - 6:58(6:58/m) 159/163bpm
3) 1m - 6:53(6:53/m) 156/162bpm
4) 1m - 7:18(7:18/m) 159/163bpm
5) 1m - 6:58(6:58/m) 158/163bpm
6) 0.97m - 6:55(7:07/m) 160/171bpm
6:33 6:58 6:53 7:18 6:58 6:55
clare1976
Nice one, great pace for xc!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 21% 44% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 177 79-208 1129 190 148-200 4/0
0.50 3:10 1:34 6:17 181 159-198 1137 188 180-194 3/3
0.75 4:50 1:40 6:40 159 154-162 1060 188 180-194 11/4
1.00 6:31 1:42 6:46 159 153-163 1076 186 182-194 1/21
1.25 8:13 1:41 6:46 159 156-161 1076 186 178-194 5/5
1.50 10:02 1:49 7:16 155 149-161 1126 186 178-204 7/2
1.75 11:51 1:49 7:18 162 160-163 1182 181 178-188 7/1
2.00 13:30 1:39 6:34 160 158-161 1052 184 180-188 3/3
2.25 15:09 1:39 6:36 157 153-160 1037 184 178-188 3/4
2.50 17:00 1:51 7:24 158 156-160 1169 181 178-188 12/6
2.75 18:36 1:36 6:23 152 146-159 969 180 174-188 0/23
3.00 20:23 1:47 7:09 157 148-162 1122 181 174-188 9/9
3.25 22:13 1:50 7:22 162 159-163 1193 180 178-182 14/0
3.50 23:58 1:44 6:56 156 150-163 1082 180 178-188 1/8
3.75 25:56 1:58 7:52 158 152-163 1243 179 174-182 11/0
4.00 27:40 1:44 6:58 162 158-163 1128 180 178-182 2/1
4.25 29:19 1:39 6:34 159 154-162 1045 179 176-182 3/4
4.50 31:02 1:43 6:53 159 156-161 1094 180 174-182 6/4
4.75 32:50 1:49 7:15 159 154-161 1152 180 176-204 5/19
5.00 34:36 1:46 7:04 154 148-163 1088 179 168-188 9/14
5.25 36:24 1:47 7:09 159 155-163 1138 179 172-182 8/5
5.50 38:12 1:49 7:14 163 160-164 1180 179 178-188 8/3
5.75 40:00 1:48 7:11 157 154-160 1129 181 178-192 5/4
5.96 41:34 1:34 7:18 165 160-171 1205 185 178-220 8/0

Heart

160/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 39:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 7:36
17 3.3% 7:16
16 1.7% 7:06
16 1.8% 7:15
14 2.9% 7:37
12 4.2% 7:30
See your biggest climbs

Cadence

182 (220 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 6 41:30 6:58
Walk 0.0 148 0 1 20:39
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.55% More
800m 3:04 6:10 59.50% More
1km 3:51 6:12 62.17% More
Mile 6:26 6:26 63.99% More
5k 21:06 6:48 65.55% More
5 miles 34:31 6:54 65.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 65.93
5km 20:49 6:42 66.45
5M 34:28 6:54 65.27
10km 43:23 6:59 64.66
10M 1:11:51 7:11 63.99
Half 1:35:39 7:18 63.37
20M 2:29:47 7:29 63.17
Mara 3:19:26 7:37 63.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here