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Sun 25th May 2008 at 9:00am by Duncs

Run > Race
  • Amazing
  • v windy
  • Time
    3:31:17
  • Miles
    26.51
  • Min/mi
    7:58
  • Pacing
    0%
  • WAVA
    58.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.51m
Time taken: 03:31:17
Average/Max Speed : 7.53mph / 11.19mph
Average/Min Pace : 00:07:58 / 00:05:21
Average/Max heart rate: 167/213
Calories used: 3184

======
Splits
======
09:21:02 1.00m 00:06:52 8.73mph 11.19mph 177bpm 213bpm
09:27:55 1.00m 00:07:30 7.99mph 9.56mph 174bpm 180bpm
09:35:25 1.00m 00:07:57 7.54mph 9.83mph 171bpm 179bpm
09:43:23 1.00m 00:08:04 7.44mph 8.89mph 166bpm 174bpm
09:51:27 1.00m 00:07:54 7.59mph 8.60mph 169bpm 175bpm
09:59:21 1.00m 00:08:18 7.22mph 8.10mph 165bpm 171bpm
10:07:40 1.00m 00:08:19 7.21mph 7.89mph 160bpm 169bpm
10:15:59 1.00m 00:07:59 7.51mph 9.18mph 163bpm 170bpm
10:23:58 1.00m 00:07:45 7.73mph 8.47mph 164bpm 172bpm
10:31:45 1.00m 00:07:56 7.56mph 8.97mph 160bpm 168bpm
10:39:40 1.00m 00:08:09 7.36mph 8.47mph 162bpm 168bpm
10:47:50 1.00m 00:07:48 7.68mph 8.55mph 162bpm 168bpm
10:55:39 1.00m 00:08:02 7.46mph 8.90mph 162bpm 170bpm
11:03:41 1.00m 00:07:55 7.58mph 9.32mph 162bpm 175bpm
11:11:36 1.00m 00:07:45 7.74mph 9.49mph 167bpm 177bpm
11:19:21 1.00m 00:07:49 7.68mph 9.16mph 166bpm 173bpm
11:27:11 1.00m 00:08:17 7.24mph 10.02mph 164bpm 171bpm
11:35:28 1.00m 00:08:20 7.20mph 8.61mph 167bpm 174bpm
11:43:48 1.00m 00:07:24 8.10mph 8.92mph 165bpm 171bpm
11:51:12 1.00m 00:08:04 7.43mph 8.07mph 167bpm 171bpm
11:59:18 1.00m 00:08:00 7.49mph 10.50mph 168bpm 172bpm
12:07:18 1.00m 00:08:05 7.42mph 8.33mph 171bpm 175bpm
12:15:25 1.00m 00:08:16 7.26mph 7.99mph 172bpm 177bpm
12:23:40 1.00m 00:08:24 7.14mph 8.66mph 174bpm 177bpm
12:32:23 1.00m 00:08:13 7.30mph 8.08mph 175bpm 179bpm
12:40:36 1.00m 00:08:12 7.30mph 7.96mph 177bpm 180bpm
12:48:49 0.51m 00:03:48 7.99mph 10.33mph 182bpm 191bpm
6.52,7.30,7.57,8.04,7.54,8.18,8.19,7.59,7.45,7.56,8.09,7.48,8.02,7.55,7.45,7.49,8.17,8.20,7.24,8.04,8.00,8.05,8.16,8.24,8.13,8.12,3.48

Heart

167/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.90
5km 21:46 7:00 61.69
5M 36:03 7:13 60.53
10km 45:24 7:18 59.92
10M 1:15:10 7:31 59.25
Half 1:40:05 7:38 58.64
20M 2:36:44 7:50 58.40
Mara 3:28:40 7:58 58.53
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