Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:25:53
-
Miles
9.90
-
Min/mi
8:41
-
Pacing
91.4%
-
WAVA
54.76
-
Stride(cm)
98
-
Cals
1457
-
Cadence
189
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 89cal 11.3/12.43kmph
2) 1km - 5:17(5:17/km) 92cal 11.37/11.66kmph
3) 1km - 5:18(5:18/km) 92cal 11.31/11.52kmph
4) 1km - 5:19(5:19/km) 92cal 11.28/11.66kmph
5) 1km - 5:17(5:17/km) 91cal 11.37/11.49kmph
6) 1km - 5:38(5:38/km) 92cal 10.66/11.29kmph
7) 1km - 5:22(5:22/km) 92cal 11.19/11.56kmph
8) 1km - 5:19(5:19/km) 92cal 11.28/11.72kmph
9) 1km - 5:17(5:17/km) 91cal 11.35/11.82kmph
10) 1km - 5:14(5:14/km) 93cal 11.45/11.89kmph
11) 1km - 5:20(5:20/km) 92cal 11.25/11.56kmph
12) 1km - 6:01(6:01/km) 94cal 9.97/11.35kmph
13) 1km - 5:35(5:35/km) 84cal 10.76/11.49kmph
14) 1km - 5:36(5:36/km) 92cal 10.7/11.42kmph
15) 1km - 5:11(5:11/km) 91cal 11.59/11.72kmph
16) 0.93km - 4:51(5:11/km) 88cal 11.56/20.69kmph
5:19 5:17 5:18 5:19 5:17 5:38 5:22 5:19 5:17 5:14 5:20 6:01 5:35 5:36 5:11 4:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:18 |
4:18 |
8:36 |
184 176-192 |
2/4 |
| 1.00 |
8:31 |
4:13 |
8:26 |
190 186-194 |
4/1 |
| 1.50 |
12:47 |
4:15 |
8:31 |
191 186-194 |
5/0 |
| 2.00 |
17:05 |
4:19 |
8:38 |
189 182-194 |
3/1 |
| 2.50 |
21:21 |
4:15 |
8:30 |
186 182-188 |
2/5 |
| 3.00 |
25:34 |
4:14 |
8:27 |
187 180-190 |
1/4 |
| 3.50 |
30:09 |
4:35 |
9:09 |
184 134-190 |
1/2 |
| 4.00 |
34:28 |
4:19 |
8:38 |
191 186-196 |
3/4 |
| 4.50 |
38:48 |
4:20 |
8:41 |
190 186-194 |
1/4 |
| 5.00 |
43:04 |
4:15 |
8:31 |
192 186-194 |
2/4 |
| 5.50 |
47:20 |
4:16 |
8:32 |
191 186-194 |
1/3 |
| 6.00 |
51:30 |
4:10 |
8:21 |
193 188-196 |
2/4 |
| 6.50 |
55:46 |
4:16 |
8:31 |
192 188-194 |
3/3 |
| 7.00 |
1:00:08 |
4:22 |
8:45 |
190 186-194 |
7/1 |
| 7.50 |
1:05:13 |
5:06 |
10:11 |
177 130-194 |
11/5 |
| 8.00 |
1:09:35 |
4:22 |
8:44 |
190 184-194 |
4/5 |
| 8.50 |
1:14:08 |
4:32 |
9:05 |
189 184-192 |
5/3 |
| 9.00 |
1:18:23 |
4:16 |
8:31 |
192 188-194 |
1/5 |
| 9.50 |
1:22:30 |
4:07 |
8:14 |
191 186-194 |
3/4 |
| 9.90 |
1:25:53 |
3:23 |
8:28 |
191 186-194 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.9 |
189 |
9.8 |
1:24:05 |
8:36 |
| Walk |
2.1 |
134 |
0.1 |
1:48 |
15:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.15% |
More |
| 800m |
4:04 |
8:11 |
46.37% |
More |
| 1km |
5:07 |
8:13 |
48.59% |
More |
| Mile |
8:17 |
8:17 |
51.55% |
More |
| 5k |
26:27 |
8:31 |
53.94% |
More |
| 5 miles |
42:56 |
8:35 |
54.08% |
More |
| 10k |
53:13 |
8:34 |
54.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
56.38 |
| 5km |
25:09 |
8:06 |
56.72 |
| 5M |
41:38 |
8:20 |
55.78 |
| 10km |
52:25 |
8:26 |
55.28 |
| 10M |
1:26:48 |
8:41 |
54.76 |
| Half |
1:55:34 |
8:49 |
54.24 |
| 20M |
3:00:59 |
9:03 |
54.12 |
| Mara |
4:00:57 |
9:12 |
54.30 |
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