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Sat 26th Nov 2016 at 9:00am by crjeanes

Run > General
  • Time
    27:45
  • Miles
    3.24
  • Min/mi
    8:34
  • Pacing
    90.7%
  • WAVA
    49.49
  • Stride(cm)
    102
  • Cals
    335
  • Cadence
    185
  • BPM
    180
  • %MHR
    84
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 171/184bpm 58cal 11.79/13.03kmph
2) 1km - 5:24(5:24/km) 182/189bpm 67cal 11.11/12.66kmph
3) 1km - 5:15(5:15/km) 182/186bpm 64cal 11.42/12.8kmph
4) 1km - 5:29(5:29/km) 180/185bpm 66cal 10.94/11.59kmph
5) 1km - 5:26(5:26/km) 183/189bpm 67cal 11.04/11.62kmph
6) 0.22km - 1:06(4:58/km) 184/189bpm 13cal 12.09/11.99kmph
5:05 5:24 5:15 5:29 5:26 1:06

Pace

4% 19% 56% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 147 107-170 1131 188 118-200
0.25 2:04 1:07 8:54 173 169-176 1541 190 184-198
0.38 3:06 1:02 8:12 174 173-178 1428 189 186-194
0.50 4:08 1:02 8:14 178 175-182 1467 189 184-194
0.63 5:06 59 7:48 180 178-184 1405 190 186-198
0.75 6:04 58 7:41 183 178-189 1405 190 184-200
0.88 7:08 1:04 8:34 182 179-188 1560 191 186-198
1.00 8:11 1:03 8:23 181 180-184 1516 181 172-190
1.13 9:37 1:26 11:27 182 176-187 2085 182 174-188
1.25 10:32 55 7:23 184 179-187 1358 187 184-192
1.38 11:33 1:00 8:04 182 178-184 1468 186 182-190
1.50 12:39 1:06 8:46 182 179-185 1597 186 182-190
1.63 13:41 1:02 8:19 183 180-186 1521 182 178-188
1.75 14:45 1:04 8:36 181 178-184 1556 182 180-186
1.88 15:50 1:04 8:33 180 179-181 1539 184 180-192
2.00 16:58 1:09 9:11 182 178-185 1670 185 178-190
2.13 18:04 1:06 8:44 178 171-181 1556 180 172-186
2.25 19:09 1:05 8:44 180 179-181 1571 182 180-186
2.38 20:15 1:05 8:43 178 174-182 1550 182 178-186
2.50 21:21 1:06 8:49 181 178-189 1595 183 178-186
2.63 22:26 1:05 8:39 183 180-188 1583 183 180-186
2.75 23:36 1:10 9:22 181 177-184 1696 180 176-186
2.88 24:40 1:04 8:35 181 178-182 1553 177 172-182
3.00 25:45 1:05 8:40 184 182-185 1596 182 178-186
3.13 26:48 1:03 8:21 186 184-189 1554 186 182-194
3.24 27:45 57 8:00 184 181-187 1471 185 176-194

Heart

180/189max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 3.2 27:40 8:33
Walk 0.3 118 0 5 11:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.18% More
800m 3:56 7:56 43.29% More
1km 4:58 8:00 45.32% More
Mile 8:09 8:09 48.12% More
5k 26:37 8:34 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 49.10
5km 26:33 8:33 49.49
5M 43:57 8:47 48.75
10km 55:20 8:54 48.34
10M 1:31:38 9:10 47.77
Half 2:02:01 9:19 47.25
20M 3:11:04 9:33 47.19
Mara 4:14:23 9:43 47.37
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