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Good
windy
-
Time
34:10
-
Miles
4.21
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
57.48
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Tour of the Derwent Valley race 2 - Wirksworth. Loved this, all 800m of ascent in the first 2 miles (and I ran all the way!) and then the unbridled descent. Tried to run conservatively as I wasn't sure how the knee would hold out. (It was fine.) About a minute faster than last year (course PB) and much more "comfortable" (it's all relative!) than last year, too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
61.72 |
| 5km |
24:23 |
7:51 |
58.82 |
| 5M |
41:21 |
8:16 |
56.84 |
| 10km |
52:39 |
8:28 |
55.88 |
| 10M |
1:29:18 |
8:56 |
54.11 |
| Half |
2:00:32 |
9:12 |
52.93 |
| 20M |
3:12:49 |
9:38 |
51.82 |
| Mara |
4:20:15 |
9:56 |
50.85 |
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