Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Nov 2016 at 10:00am by Chrisull

Run > General
  • Time
    3:47:42
  • Miles
    26.35
  • Min/mi
    8:38
  • Pacing
    77.8%
  • WAVA
    57.34
  • Stride(cm)
    110
  • Cals
    3000
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 110cal 8.39/11.23mph
2) 1m - 7:13(7:13/m) 117cal 8.32/9.2mph
3) 1m - 7:50(7:50/m) 116cal 7.65/9.73mph
4) 1m - 6:49(6:49/m) 114cal 8.8/9.85mph
5) 1m - 8:09(8:09/m) 114cal 7.36/9.14mph
6) 1m - 7:45(7:45/m) 115cal 7.74/9.29mph
7) 1m - 7:23(7:23/m) 116cal 8.14/8.93mph
8) 1m - 7:58(7:58/m) 112cal 7.53/9.71mph
9) 1m - 8:25(8:25/m) 112cal 7.13/11.12mph
10) 1m - 9:36(9:36/m) 116cal 6.25/8.75mph
11) 1m - 8:08(8:08/m) 115cal 7.37/8.56mph
12) 1m - 7:50(7:50/m) 116cal 7.65/8.64mph
13) 1m - 8:14(8:14/m) 116cal 7.29/7.89mph
14) 1m - 8:28(8:28/m) 115cal 7.09/8.41mph
15) 1m - 8:41(8:41/m) 118cal 6.91/7.89mph
16) 1m - 8:03(8:03/m) 113cal 7.45/9.81mph
17) 1m - 7:29(7:29/m) 117cal 8.01/9.77mph
18) 1m - 8:26(8:26/m) 117cal 7.12/9.46mph
19) 1m - 8:24(8:24/m) 116cal 7.14/9.06mph
20) 1m - 8:31(8:31/m) 118cal 7.05/10.85mph
21) 1m - 9:20(9:20/m) 117cal 6.43/9.1mph
22) 1m - 12:13(12:13/m) 96cal 4.91/7.72mph
23) 1m - 11:33(11:33/m) 102cal 5.2/7.24mph
24) 1m - 9:26(9:26/m) 117cal 6.36/10.06mph
25) 1m - 10:59(10:59/m) 113cal 5.46/7.74mph
26) 1m - 10:43(10:43/m) 111cal 5.6/7.43mph
27) 0.35m - 2:58(8:23/m) 41cal 7.16/7.68mph
7:09 7:13 7:50 6:49 8:09 7:45 7:23 7:58 8:25 9:36 8:08 7:50 8:14 8:28 8:41 8:03 7:29 8:26 8:24 8:31 9:20 12:13 11:33 9:26 10:59 10:43 2:58

Pace

11% 12% 23% 31% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 176 166-188 18/23
2.00 14:21 7:13 7:13 175 166-186 22/18
3.00 22:12 7:50 7:50 173 166-180 50/4
4.00 29:01 6:49 6:49 173 166-186 1/58
5.00 37:10 8:09 8:09 173 166-182 47/5
6.00 44:55 7:45 7:45 174 166-184 19/25
7.00 52:17 7:23 7:23 172 166-182 6/42
8.00 1:00:15 7:58 7:58 173 162-186 36/58
9.00 1:08:40 8:25 8:25 170 158-180 43/38
10.00 1:18:17 9:36 9:36 170 162-182 80/4
11.00 1:26:25 8:08 8:08 174 168-186 32/12
12.00 1:34:15 7:50 7:50 173 164-182 19/14
13.00 1:42:29 8:14 8:14 174 168-186 10/8
14.00 1:50:57 8:28 8:28 173 168-180 23/15
15.00 1:59:38 8:41 8:41 172 166-178 16/10
16.00 2:07:41 8:03 8:03 171 166-176 2/21
17.00 2:15:10 7:29 7:29 172 164-180 1/44
18.00 2:23:36 8:26 8:26 172 166-186 6/18
19.00 2:32:00 8:24 8:24 169 162-176 2/10
20.00 2:40:31 8:31 8:31 169 164-174 5/7
21.00 2:49:51 9:20 9:20 166 162-172 11/17
22.00 3:02:04 12:13 12:13 150 106-174 26/25
23.00 3:13:37 11:33 11:33 159 108-240 49/5
24.00 3:23:02 9:26 9:26 166 108-176 16/38
25.00 3:34:01 10:59 10:59 160 108-182 34/22
26.00 3:44:44 10:43 10:43 161 112-174 30/26
26.35 3:47:42 2:58 8:24 167 164-172 2/17

Elevation

Asc 42m, Range 155m, Flat prediction 3:32:53
Elevation Graph
Biggest Climbs (m) Min/mi
93 4.7% 9:26
66 3.7% 12:13
50 3.5% 8:01
48 4.0% 12:03
39 3.6% 9:01
38 3.5% 8:39
See your biggest climbs

Cadence

170 (240 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 171 25.6 3:34:39 8:24
Walk 5.7 116 0.8 13:03 16:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.45% More
800m 3:16 6:34 57.35% More
1km 4:09 6:40 59.36% More
Mile 6:42 6:42 63.09% More
5k 22:32 7:15 62.81% More
5 miles 37:03 7:25 62.16% More
10k 46:12 7:26 62.21% More
10 miles 1:18:08 7:49 60.32% More
Half 1:43:21 7:53 60.64% More
20 miles 2:40:29 8:01 60.50% More
Mara 3:46:17 8:38 57.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.56
5km 23:37 7:36 59.93
5M 39:06 7:49 58.92
10km 49:14 7:55 58.37
10M 1:21:32 8:09 57.81
Half 1:48:33 8:17 57.26
20M 2:49:59 8:30 57.12
Mara 3:46:20 8:38 57.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here