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Sun 20th Nov 2016 at 11:00am by dungey2002
Run > Race
-
Time
1:36:23
-
Miles
6.02
-
Min/mi
16:01
-
Pacing
51.7%
-
WAVA
29.61
-
Stride(cm)
67
-
Cals
937
-
Cadence
149
-
BPM
140
-
%MHR
75.5
-
B/mi
2236
-
Asc(m)
249
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 89/110bpm 57cal 5/7.47mph
2) 1m - 22:17(22:17/m) 114/182bpm 172cal 2.69/6.7mph
3) 1m - 12:36(12:36/m) 192/212bpm 194cal 4.76/7.24mph
4) 1m - 12:33(12:33/m) 159/197bpm 158cal 4.78/6.47mph
5) 1m - 23:00(23:00/m) 130/171bpm 147cal 2.61/7.41mph
6) 1m - 13:46(13:46/m) 187/209bpm 207cal 4.36/7.06mph
7) 0.02m - 11(9:41/m) 203/204bpm 2cal 6.19/5.82mph
12:00 22:17 12:36 12:33 23:00 13:46 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:12 |
92 78-102 |
1030 |
159 152-164 |
7/5 |
| 0.50 |
5:38 |
2:50 |
11:20 |
88 73-104 |
998 |
161 156-168 |
13/0 |
| 0.75 |
8:26 |
2:48 |
11:14 |
93 79-104 |
1045 |
159 154-166 |
3/2 |
| 1.00 |
12:00 |
3:33 |
14:12 |
88 59-110 |
1250 |
158 116-168 |
1/10 |
| 1.25 |
20:07 |
8:07 |
32:30 |
86 67-124 |
2795 |
142 116-238 |
2/37 |
| 1.50 |
27:12 |
7:05 |
28:21 |
113 86-149 |
3204 |
128 90-164 |
52/6 |
| 1.75 |
30:19 |
3:06 |
12:25 |
138 116-169 |
1713 |
160 90-170 |
0/36 |
| 2.00 |
34:16 |
3:58 |
15:51 |
163 145-181 |
2584 |
148 118-170 |
10/1 |
| 2.25 |
37:14 |
2:57 |
11:48 |
176 145-202 |
2077 |
161 120-168 |
3/4 |
| 2.50 |
40:29 |
3:15 |
13:01 |
200 191-210 |
2604 |
161 120-170 |
7/15 |
| 2.75 |
44:12 |
3:43 |
14:52 |
189 180-197 |
2809 |
151 120-166 |
14/0 |
| 3.00 |
46:52 |
2:40 |
10:41 |
203 196-211 |
2169 |
162 158-166 |
7/2 |
| 3.25 |
49:59 |
3:07 |
12:29 |
184 175-194 |
2297 |
155 120-164 |
5/6 |
| 3.50 |
53:25 |
3:25 |
13:42 |
155 129-175 |
2123 |
137 118-164 |
15/1 |
| 3.75 |
56:10 |
2:45 |
11:00 |
158 141-175 |
1739 |
162 158-166 |
4/2 |
| 4.00 |
59:26 |
3:16 |
13:02 |
136 122-145 |
1773 |
153 110-172 |
1/9 |
| 4.25 |
1:06:30 |
7:04 |
28:17 |
113 92-141 |
3196 |
130 104-178 |
0/31 |
| 4.50 |
1:14:38 |
8:09 |
32:34 |
128 116-148 |
4169 |
125 84-210 |
53/12 |
| 4.75 |
1:18:12 |
3:33 |
14:13 |
148 123-168 |
2104 |
156 102-170 |
0/38 |
| 5.00 |
1:22:26 |
4:14 |
16:57 |
144 115-171 |
2440 |
136 114-174 |
11/1 |
| 5.25 |
1:25:33 |
3:07 |
12:29 |
165 124-191 |
2061 |
155 120-172 |
5/3 |
| 5.50 |
1:28:56 |
3:23 |
13:32 |
192 181-204 |
2598 |
154 120-214 |
1/15 |
| 5.75 |
1:33:09 |
4:13 |
16:54 |
189 180-204 |
3193 |
138 118-164 |
20/0 |
| 6.00 |
1:36:11 |
3:02 |
12:07 |
202 192-208 |
2448 |
159 132-164 |
6/1 |
| 6.02 |
1:36:23 |
12 |
10:02 |
203 202-203 |
2036 |
158 156-160 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 23.3% |
33:02
|
|
52 29.2% |
22:01
|
|
27 2.0% |
12:53
|
|
27 2.5% |
14:12
|
|
25 2.9% |
13:00
|
|
24 2.6% |
11:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.0 |
161 |
4.7 |
1:01:40 |
13:08 |
| Walk |
35.4 |
119 |
1.3 |
34:08 |
25:44 |
| Still |
0.6 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
32.36% |
More |
| 800m |
5:32 |
11:09 |
34.68% |
More |
| 1km |
6:55 |
11:08 |
36.50% |
More |
| Mile |
11:56 |
11:56 |
36.40% |
More |
| 5k |
47:58 |
15:26 |
30.21% |
More |
| 5 miles |
1:22:25 |
16:29 |
28.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:23 |
14:23 |
30.19 |
| 5km |
47:48 |
15:23 |
30.31 |
| 5M |
1:19:10 |
15:50 |
29.82 |
| 10km |
1:39:40 |
16:02 |
29.56 |
| 10M |
2:45:03 |
16:30 |
29.29 |
| Half |
3:39:45 |
16:46 |
29.02 |
| 20M |
5:44:08 |
17:12 |
28.97 |
| Mara |
7:38:10 |
17:29 |
29.08 |
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