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Sun 20th Nov 2016 at 10:00am by mdsparky

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    1:15:57
  • Miles
    10.01
  • Min/mi
    7:35
  • Pacing
    93.1%
  • WAVA
    58.70
  • Stride(cm)
    122
  • Cals
    1154
  • Cadence
    173
  • BPM
    182
  • %MHR
    108.1
  • B/mi
    1378
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 172/182bpm 101cal 8.36/9.1mph
2) 1m - 7:22(7:22/m) 181/184bpm 111cal 8.14/8.79mph
3) 1m - 7:35(7:35/m) 184/186bpm 116cal 7.91/8.16mph
4) 1m - 7:53(7:53/m) 187/190bpm 125cal 7.6/8.25mph
5) 1m - 7:32(7:32/m) 182/186bpm 115cal 7.96/8.29mph
6) 1m - 7:35(7:35/m) 182/183bpm 115cal 7.91/8.29mph
7) 1m - 7:41(7:41/m) 182/186bpm 116cal 7.81/8.68mph
8) 1m - 7:34(7:34/m) 182/184bpm 115cal 7.92/8.68mph
9) 1m - 7:39(7:39/m) 183/185bpm 117cal 7.84/8.1mph
10) 1m - 7:53(7:53/m) 187/193bpm 123cal 7.62/9.85mph
11) 0.01m - 2(4:02/m) 193/193bpm 14.9/9.87mph
7:10 7:22 7:35 7:53 7:32 7:35 7:41 7:34 7:39 7:53 2

Pace

1% 2% 11% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 161 105-178 1180 178 168-184 12/8
1.00 7:10 3:30 7:01 177 172-182 1242 174 170-176 7/28
1.50 10:46 3:35 7:11 180 177-182 1292 173 168-176 5/11
2.00 14:33 3:47 7:34 183 181-184 1384 173 172-174 4/4
2.50 18:21 3:49 7:37 183 182-184 1394 173 172-176 4/3
3.00 22:08 3:47 7:33 184 183-186 1389 173 172-178 8/6
3.50 26:07 3:59 7:59 186 183-188 1485 173 170-176 19/9
4.00 30:01 3:54 7:48 187 182-189 1458 171 168-174 16/9
4.50 33:49 3:48 7:36 183 181-185 1390 172 170-174 4/9
5.00 37:33 3:44 7:28 182 180-183 1360 172 168-174 1/11
5.50 41:21 3:47 7:35 182 181-183 1379 173 170-176 4/6
6.00 45:08 3:48 7:35 181 180-183 1373 174 172-176 5/6
6.50 48:59 3:51 7:41 181 180-182 1391 173 170-176 3/4
7.00 52:49 3:50 7:41 182 180-185 1397 173 168-178 11/6
7.50 56:34 3:45 7:29 182 180-183 1363 172 170-174 3/10
8.00 1:00:24 3:50 7:39 183 181-184 1401 173 172-174 5/5
8.50 1:04:12 3:48 7:36 183 182-184 1391 173 170-174 4/4
9.00 1:08:03 3:51 7:42 184 182-185 1417 173 170-174 8/6
9.50 1:12:11 4:09 8:17 186 183-189 1541 173 170-176 19/4
10.00 1:15:55 3:44 7:28 188 185-193 1403 175 168-184 17/9

Heart

182/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 1:15:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.2% 8:32
28 3.0% 8:01
12 2.1% 7:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 10 1:15:56 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.44% More
800m 3:26 6:55 51.02% More
1km 4:18 6:55 53.81% More
Mile 7:02 7:02 56.72% More
5k 22:58 7:23 58.48% More
5 miles 37:31 7:30 58.15% More
10k 46:46 7:32 58.17% More
10 miles 1:15:54 7:35 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.33
5km 21:16 6:51 63.14
5M 35:41 7:08 61.15
10km 45:12 7:16 60.18
10M 1:15:52 7:35 58.70
Half 1:41:47 7:46 57.66
20M 2:41:18 8:04 56.75
Mara 3:36:24 8:16 56.44
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