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Sun 20th Nov 2016 at 10:00am by dpfleet

Run > Race

Gosport Half Marathon

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Time
1:28:38
Miles
13.14
Min/mi
6:45
Pacing
96.2%
WAVA
65.32
Stride(cm)
131
Cals
1444
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.14m - 1:28:38(6:45/m) 1444cal 8.9/11.69mph

1:28:38

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:20	3:20	6:41	185 178-188
1.00	6:41	3:21	6:42	184 180-188
1.50	10:04	3:23	6:46	183 180-186
2.00	13:31	3:26	6:53	183 180-190
2.50	17:01	3:30	7:00	182 178-184
3.00	20:30	3:29	6:59	182 176-184
3.50	23:57	3:27	6:54	182 180-186
4.00	27:14	3:17	6:33	183 178-186
4.50	30:31	3:17	6:34	183 180-186
5.00	33:48	3:18	6:35	183 180-186
5.50	37:05	3:17	6:34	183 180-186
6.00	40:23	3:18	6:36	183 180-186
6.50	43:40	3:17	6:33	183 180-186
7.00	47:03	3:23	6:47	183 176-186
7.50	50:32	3:29	6:58	182 180-186
8.00	53:59	3:27	6:54	182 178-186
8.50	57:25	3:26	6:52	182 178-186
9.00	1:00:56	3:31	7:02	182 180-188
9.50	1:04:25	3:29	6:59	179 116-184
10.00	1:07:47	3:22	6:44	182 178-186
10.50	1:11:10	3:23	6:46	180 124-184
11.00	1:14:26	3:15	6:31	183 180-186
11.50	1:17:43	3:17	6:34	182 176-198
12.00	1:21:08	3:25	6:51	181 178-186
12.50	1:24:30	3:22	6:45	181 178-186
13.00	1:27:45	3:15	6:30	182 178-186
13.14	1:28:37	52	6:13	187 170-192

Cadence

182 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	13.1	1:28:25	6:45
Walk	0.2	120	0	12	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.10%	More
800m	3:11	6:24	52.97%	More
1km	4:00	6:26	55.71%	More
Mile	6:29	6:29	59.96%	More
5k	20:24	6:34	63.58%	More
5 miles	33:24	6:41	63.54%	More
10k	41:43	6:43	63.66%	More
10 miles	1:07:08	6:43	64.73%	More
Half	1:28:21	6:45	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	87.09
5km	16:38	5:21	77.97
5M	28:54	5:47	73.45
10km	37:11	5:59	71.41
10M	1:04:34	6:27	67.30
Half	1:28:19	6:45	64.81
20M	2:24:17	7:13	62.30
Mara	3:17:22	7:32	61.05

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