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Sat 12th Nov 2016 at 9:00am by CT

Run > parkrun
  • rain
  • cold
  • Time
    22:09
  • Miles
    3.07
  • Min/mi
    7:13
  • Pacing
    93.2%
  • WAVA
    73.74
  • Cals
    366
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bury St Edmunds parkrun, Nowton Park

Cold and raining. Winter course this week. Worse trail shoes - glad the course has started to get muddy. Worst part at present is just after Big Log Corner. Quite a lot of molehills on the course as well so need to be quite careful.

Didn't do too bad. Starting to get closer to the men I used to be able to keep up with. Need to work on strength to keep pressing on in middle to end sections.

33/209 2/71 1FV50/10

Split Summary
===
1) 1m - 7:11(7:11/m) 115cal 8.35/9.69mph
2) 1m - 7:24(7:24/m) 120cal 8.11/10.26mph
3) 1m - 7:14(7:14/m) 120cal 8.29/9.98mph
4) 0.07m - 1:05(15:40/m) 11cal 3.83/9.58mph
7:11 7:24 7:14 1:05

Pace

1% 2% 45% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 51 51 6:51 5/0
0.25 1:46 55 7:21 2/1
0.38 2:40 53 7:07 0/3
0.50 3:35 55 7:21 3/0
0.63 4:31 56 7:30 1/2
0.75 5:23 52 6:56 2/4
0.88 6:15 52 6:56 0/4
1.00 7:11 56 7:25 2/2
1.13 8:11 1:01 8:05 4/0
1.25 9:04 53 7:04 1/1
1.38 9:54 49 6:35 0/5
1.50 10:48 55 7:17 3/2
1.63 11:45 56 7:30 7/0
1.75 12:43 59 7:48 2/0
1.88 13:39 56 7:30 0/1
2.00 14:34 55 7:20 3/2
2.13 15:31 57 7:35 1/1
2.25 16:26 55 7:21 2/4
2.38 17:17 50 6:43 0/4
2.50 18:14 57 7:36 1/2
2.63 19:13 59 7:52 5/0
2.75 20:08 55 7:20 1/1
2.88 20:57 49 6:32 0/3
3.00 21:49 52 7:00 1/4
3.07 22:54 1:05 15:43 3/0

Elevation

Asc 42m, Range 12m, Flat prediction 21:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 7:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 60.18% More
800m 3:29 7:01 62.32% More
1km 4:27 7:09 63.55% More
Mile 7:10 7:10 66.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 71.06
5km 22:26 7:13 73.78
5M 37:09 7:26 72.13
10km 46:46 7:32 71.33
10M 1:17:27 7:45 71.08
Half 1:43:07 7:52 70.68
20M 2:41:28 8:04 69.60
Mara 3:34:59 8:12 68.51
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