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Sun 13th Nov 2016 at 10:00am by PhilB66

Run > Race
  • Time
    35:35
  • Miles
    5.17
  • Min/mi
    6:53
  • Pacing
    91.3%
  • WAVA
    69.22
  • Cals
    643
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Sunday League XC
133rd; 4th BSRC (poor turn out due to a clash with Stebbing 10)

Split Summary
===
1) 1m - 6:27(6:27/m) 124cal 9.3/11.77mph
2) 1m - 6:57(6:57/m) 126cal 8.64/10.29mph
3) 1m - 7:03(7:03/m) 124cal 8.52/10.04mph
4) 1m - 6:53(6:53/m) 124cal 8.72/10.4mph
5) 1m - 7:15(7:15/m) 125cal 8.28/10.27mph
6) 0.17m - 1:00(5:55/m) 20cal 10.14/11.42mph
6:27 6:57 7:03 6:53 7:15 1:00

Pace

18% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:34 1:34 6:16 6/1
0.50 3:09 1:35 6:18 5/7
0.75 4:42 1:33 6:13 3/18
1.00 6:27 1:45 7:00 10/5
1.25 8:18 1:51 7:22 12/0
1.50 9:56 1:38 6:34 2/5
1.75 11:39 1:43 6:51 3/4
2.00 13:24 1:45 7:00 6/3
2.25 15:01 1:38 6:31 5/11
2.50 16:39 1:38 6:32 5/15
2.75 18:33 1:54 7:36 14/1
3.00 20:26 1:53 7:32 7/2
3.25 22:09 1:42 6:49 3/4
3.50 23:54 1:45 7:00 3/5
3.75 25:40 1:46 7:04 6/7
4.00 27:19 1:39 6:38 3/14
4.25 29:04 1:44 6:58 8/9
4.50 31:04 2:00 8:02 15/0
4.75 32:50 1:46 7:04 2/4
5.00 34:34 1:44 6:57 4/5
5.16 35:32 58 6:00 2/2

Elevation

Asc 42m, Range 21m, Flat prediction 34:44
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.6% 7:02
21 3.2% 7:43
21 2.9% 7:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.48% More
800m 3:06 6:14 62.53% More
1km 3:50 6:09 66.63% More
Mile 6:26 6:26 68.12% More
5k 21:08 6:48 69.09% More
5 miles 34:32 6:54 68.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 85.92
5km 19:30 6:17 74.90
5M 34:12 6:50 69.59
10km 44:13 7:07 67.19
10M 1:17:36 7:46 62.84
Half 1:46:46 8:09 60.26
20M 2:56:02 8:48 57.14
Mara 4:02:12 9:15 55.50
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