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Sun 13th Nov 2016 at 10:00am by Richard-M

Run > Race
  • Time
    35:46
  • Miles
    5.10
  • Min/mi
    7:01
  • Pacing
    91.9%
  • WAVA
    65.66
  • Cals
    254
  • BPM
    115
  • %MHR
    67.8
  • B/mi
    809
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

XC#2 - Grovelands
Surprisingly - 1 min faster than 2 years ago

Split Summary
===
1) 1km - 4:22(4:22/km) 68/71bpm 30cal 13.76/15.87kmph
2) 1km - 4:32(4:32/km) 70/86bpm 10cal 13.21/15.3kmph
3) 1km - 4:16(4:16/km) 82/88bpm 12cal 14.07/16.69kmph
4) 1km - 4:11(4:11/km) 79/83bpm 12cal 14.34/17.26kmph
5) 1km - 4:33(4:33/km) 118/136bpm 28cal 13.19/18.14kmph
6) 1km - 4:23(4:23/km) 161/166bpm 48cal 13.67/17.04kmph
7) 1km - 4:23(4:23/km) 162/166bpm 50cal 13.68/19.22kmph
8) 1km - 4:21(4:21/km) 163/166bpm 53cal 13.78/16.93kmph
9) 0.2km - 44(3:37/km) 166/168bpm 11cal 16.62/17.7kmph
4:22 4:32 4:16 4:11 4:33 4:23 4:23 4:21 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 38% 33% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 71 70-71 526 6/2
0.50 3:36 1:45 6:58 68 66-70 474 4/9
0.75 5:15 1:39 6:38 65 63-66 431 4/16
1.00 7:07 1:52 7:28 65 62-69 485 11/2
1.25 8:57 1:50 7:20 78 70-86 571 10/1
1.50 10:37 1:40 6:41 83 78-88 554 3/6
1.75 12:21 1:44 6:55 83 78-88 573 3/4
2.00 14:06 1:46 7:02 79 78-81 556 6/5
2.25 15:43 1:37 6:28 79 78-80 511 5/12
2.50 17:28 1:44 6:58 79 78-83 550 6/11
2.75 19:25 1:57 7:47 107 83-130 833 15/0
3.00 21:11 1:47 7:07 126 120-135 896 3/4
3.25 22:57 1:45 7:01 145 122-163 1017 4/5
3.50 24:41 1:44 6:56 162 160-165 1122 4/3
3.75 26:27 1:46 7:04 164 162-166 1160 6/6
4.00 28:01 1:35 6:18 160 153-163 1009 1/18
4.25 29:56 1:55 7:39 162 159-166 1239 11/6
4.50 31:50 1:54 7:35 165 163-166 1251 13/0
4.75 33:30 1:40 6:41 162 160-164 1083 2/6
5.00 35:13 1:43 6:51 163 162-165 1118 4/5
5.10 35:47 34 5:50 167 165-168 974 1/1

Heart

115/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 34:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 7:47
21 3.5% 7:47
21 3.2% 7:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.41% More
800m 3:15 6:33 57.45% More
1km 4:08 6:39 59.50% More
Mile 6:45 6:45 62.63% More
5k 21:39 6:58 65.39% More
5 miles 35:03 7:01 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.87
5km 20:39 6:39 68.54
5M 34:59 7:00 65.85
10km 44:31 7:10 64.56
10M 1:15:26 7:33 62.48
Half 1:41:45 7:46 61.09
20M 2:42:38 8:08 59.70
Mara 3:39:23 8:22 59.11

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