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Sat 12th Nov 2016 at 12:00pm by Lesley C

Run > Race

Glen Clova Half Marathon

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Time
1:53:58
Miles
13.10
Min/mi
8:42
Pacing
61.3%
WAVA
55.44
Stride(cm)
97
Cals
1168
Cadence
192
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 91cal 7.03/7.81mph
2) 1m - 8:23(8:23/m) 90cal 7.15/7.85mph
3) 1m - 8:51(8:51/m) 91cal 6.78/7.58mph
4) 1m - 8:18(8:18/m) 89cal 7.23/7.64mph
5) 1m - 8:29(8:29/m) 91cal 7.08/7.93mph
6) 1m - 8:50(8:50/m) 89cal 6.8/7.08mph
7) 1m - 8:25(8:25/m) 91cal 7.13/8.1mph
8) 1m - 8:37(8:37/m) 90cal 6.96/7.83mph
9) 1m - 8:45(8:45/m) 90cal 6.85/7.22mph
10) 1m - 9:15(9:15/m) 91cal 6.48/8.16mph
11) 1m - 8:45(8:45/m) 89cal 6.86/7.64mph
12) 1m - 8:59(8:59/m) 90cal 6.68/7.31mph
13) 0.97m - 8:24(8:41/m) 86cal 6.9/7.76mph

8:32 8:23 8:51 8:18 8:29 8:50 8:25 8:37 8:45 9:15 8:45 8:59 8:24

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	187 98-198	10/12
1.00	8:32	4:22	8:43	184 96-198	16/5
1.50	12:36	4:05	8:09	192 180-200	5/14
2.00	16:55	4:19	8:37	188 90-198	10/13
2.50	21:07	4:12	8:25	185 126-198	13/13
3.00	25:45	4:38	9:16	190 184-194	21/3
3.50	30:05	4:20	8:40	192 186-196	8/5
4.00	34:04	3:59	7:57	192 184-198	1/32
4.50	38:13	4:09	8:18	193 182-200	4/6
5.00	42:33	4:20	8:39	192 188-196	10/5
5.50	47:04	4:31	9:02	193 190-198	12/3
6.00	51:22	4:18	8:36	194 190-200	10/3
6.50	55:37	4:15	8:30	193 184-200	1/21
7.00	59:47	4:11	8:22	195 190-200	6/8
7.50	1:04:06	4:19	8:38	192 178-200	12/14
8.00	1:08:24	4:18	8:35	194 188-200	7/5
8.50	1:12:46	4:22	8:43	194 190-198	4/4
9.00	1:17:10	4:24	8:48	194 180-198	6/6
9.50	1:25:00	7:51	15:41	192 186-196	8/3
10.00	1:29:44	4:43	9:27	193 186-198	17/3
10.50	1:34:16	4:32	9:04	195 188-198	8/1
11.00	1:38:31	4:15	8:30	193 186-200	4/18
11.50	1:42:54	4:23	8:45	193 186-200	2/10
12.00	1:47:29	4:36	9:12	188 124-198	7/4
12.50	1:52:04	4:35	9:10	190 186-196	5/6
13.00	1:56:16	4:12	8:24	194 186-198	8/3
13.05	1:56:39	23	7:42	199 198-200	1/0

Elevation

Asc 42m, Range 39m, Flat prediction 1:52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	9:24
17 2.7%	8:53
17 3.2%	9:10
17 2.9%	9:26
15 1.7%	8:43
14 3.3%	8:53
See your biggest climbs

Cadence

192 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	192	12.9	1:51:55	8:41
Walk	1.2	110	0.2	1:25	8:20
Still	2.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.62%	More
800m	3:54	7:51	48.35%	More
1km	4:53	7:52	50.39%	More
Mile	8:05	8:05	52.18%	More
5k	26:16	8:27	53.40%	More
5 miles	42:31	8:30	54.26%	More
10k	53:05	8:33	54.50%	More
10 miles	1:29:43	8:58	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.60
5km	24:48	7:59	56.57
5M	41:03	8:13	56.20
10km	51:42	8:19	55.95
10M	1:25:36	8:34	55.46
Half	1:53:58	8:42	54.98
20M	2:58:28	8:55	55.11
Mara	3:57:37	9:04	54.90

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