Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 12th Nov 2016 at 9:00am by Rich963

Run > Race
  • rain
  • Time
    2:24:21
  • Miles
    16.48
  • Min/mi
    8:46
  • Pacing
    83.1%
  • WAVA
    51.73
  • BPM
    145
  • %MHR
    82.5
  • B/mi
    1272
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m)
2) 1m - 7:36(7:36/m)
3) 1m - 8:22(8:22/m)
4) 1m - 8:26(8:26/m)
5) 1m - 8:34(8:34/m)
6) 1m - 10:11(10:11/m)
7) 1m - 8:06(8:06/m)
8) 1m - 8:26(8:26/m)
9) 1m - 8:50(8:50/m)
10) 1m - 8:38(8:38/m)
11) 1m - 8:56(8:56/m)
12) 1m - 8:49(8:49/m)
13) 1m - 8:55(8:55/m)
14) 1m - 9:33(9:33/m)
15) 1m - 9:11(9:11/m)
16) 0.48m - 4:21(9:08/m)
8:36 7:36 8:22 8:26 8:34 10:11 8:06 8:26 8:50 8:38 8:56 8:49 8:55 9:33 9:11 4:21

Pace

5% 2% 64% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:18 119 65-142 988 1/21
1.00 8:44 4:35 9:10 141 105-156 1292 31/0
1.50 13:07 4:23 8:47 147 140-152 1290 4/7
2.00 17:20 4:12 8:25 143 140-146 1203 3/6
2.50 21:09 3:50 7:39 146 142-148 1117 3/5
3.00 24:56 3:47 7:34 143 136-147 1082 0/22
3.50 29:24 4:28 8:55 137 119-146 1222 0/14
4.00 33:17 3:54 7:47 144 139-148 1121 2/7
4.50 37:38 4:20 8:41 145 138-149 1259 3/5
5.00 41:43 4:05 8:10 147 142-150 1200 2/3
5.50 45:57 4:15 8:30 147 142-149 1248 5/3
6.00 50:16 4:18 8:37 146 142-149 1258 3/5
6.50 54:39 4:23 8:47 146 143-149 1282 9/3
7.00 1:00:26 5:47 11:34 149 144-152 1723 39/8
7.50 1:04:37 4:11 8:22 145 138-151 1213 10/7
8.00 1:08:33 3:56 7:52 145 138-152 1141 6/27
8.50 1:12:37 4:04 8:08 140 136-144 1138 9/13
9.00 1:16:58 4:21 8:41 144 137-147 1251 26/12
9.50 1:21:26 4:28 8:57 143 137-149 1279 8/23
10.00 1:25:49 4:23 8:46 148 143-152 1297 2/10
10.50 1:30:18 4:29 8:58 147 137-152 1319 3/3
11.00 1:34:27 4:09 8:17 146 142-150 1210 4/6
11.50 1:38:44 4:17 8:34 144 140-147 1233 3/3
12.00 1:43:23 4:39 9:18 141 130-148 1312 13/4
12.50 1:47:47 4:24 8:49 147 143-151 1295 13/1
13.00 1:52:12 4:25 8:50 147 140-150 1298 5/1
13.50 1:56:41 4:29 8:58 148 145-151 1326 2/4
14.00 2:01:07 4:26 8:52 153 147-156 1357 14/0
14.50 2:05:23 4:16 8:31 151 145-156 1287 4/15
15.00 2:10:40 5:18 10:35 149 143-156 1578 23/5
15.50 2:14:54 4:14 8:27 150 141-158 1268 2/10
16.00 2:19:49 4:55 9:50 148 143-152 1456 7/2
16.49 2:24:20 4:31 9:11 154 149-158 1415 14/7

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 2:20:22
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.8% 13:10
31 4.7% 9:29
30 1.3% 8:55
24 4.8% 10:45
21 7.9% 8:53
20 1.5% 8:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.65% More
800m 3:41 7:24 47.70% More
1km 4:36 7:25 50.19% More
Mile 7:28 7:28 53.36% More
5k 25:15 8:08 53.18% More
5 miles 41:27 8:17 52.64% More
10k 51:54 8:21 52.40% More
10 miles 1:25:30 8:33 52.09% More
Half 1:52:57 8:37 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 57.67
5km 23:39 7:37 56.78
5M 39:37 7:55 55.08
10km 50:08 8:04 54.26
10M 1:23:59 8:24 53.03
Half 1:52:33 8:35 52.14
20M 2:58:04 8:54 51.40
Mara 3:58:37 9:06 51.19

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,479 Fetchies!
Already a Fetchie? Sign in here