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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2016 at 10:00am by Mrs Jubbly

Run > General
  • Time
    1:01:13
  • Miles
    6.19
  • Min/mi
    9:53
  • Pacing
    93.2%
  • WAVA
    54.28
  • Stride(cm)
    99
  • Cals
    701
  • Cadence
    165
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 70cal 6.35/6.89mph
2) 0.62m - 5:50(9:23/m) 70cal 6.4/7.33mph
3) 0.62m - 6:01(9:40/m) 71cal 6.21/6.62mph
4) 0.62m - 5:56(9:32/m) 70cal 6.29/6.76mph
5) 0.62m - 6:11(9:57/m) 71cal 6.03/7.78mph
6) 0.62m - 6:11(9:57/m) 70cal 6.03/6.57mph
7) 0.62m - 6:20(10:11/m) 71cal 5.89/8.37mph
8) 0.62m - 6:33(10:32/m) 69cal 5.69/7.91mph
9) 0.62m - 6:24(10:18/m) 71cal 5.83/8.1mph
10) 0.59m - 5:56(9:59/m) 68cal 6.01/7.03mph
5:52 5:50 6:01 5:56 6:11 6:11 6:20 6:33 6:24 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 36% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 167 164-170 2/3
0.50 4:44 2:19 9:17 168 166-170 2/1
0.75 7:05 2:22 9:27 167 164-170 5/0
1.00 9:26 2:21 9:23 167 162-170 1/3
1.25 11:46 2:20 9:22 167 162-172 2/1
1.50 14:07 2:21 9:23 166 164-170 3/2
1.75 16:33 2:26 9:43 165 162-168 1/3
2.00 19:00 2:26 9:46 165 162-170 4/0
2.25 21:21 2:22 9:27 164 162-166 0/2
2.50 23:45 2:24 9:37 164 162-168 2/3
2.75 26:08 2:23 9:32 165 160-170 1/5
3.00 28:42 2:33 10:13 162 158-164 3/2
3.25 31:12 2:31 10:03 163 160-166 2/3
3.50 33:43 2:31 10:03 163 160-166 3/2
3.75 36:12 2:29 9:55 163 160-166 0/1
4.00 38:45 2:33 10:13 163 160-166 0/3
4.25 41:23 2:37 10:29 163 160-166 1/1
4.50 43:54 2:31 10:06 164 162-166 1/2
4.75 46:41 2:47 11:06 162 156-166 7/0
5.00 49:08 2:28 9:50 168 164-172 1/2
5.25 51:33 2:25 9:41 166 162-172 1/5
5.50 54:14 2:40 10:40 163 160-166 2/3
5.75 56:55 2:41 10:44 162 158-164 2/3
6.00 59:22 2:28 9:51 167 158-176 4/1
6.18 1:01:09 1:47 10:00 168 162-180 2/5

Elevation

Asc 50m, Range 11m, Flat prediction 1:01:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.2 1:01:09 9:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 44.12% More
800m 4:33 9:09 47.74% More
1km 5:45 9:15 49.13% More
Mile 9:16 9:16 51.75% More
5k 29:42 9:34 55.72% More
5 miles 49:03 9:49 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 54.10
5km 29:29 9:29 56.14
5M 48:49 9:46 54.89
10km 1:01:28 9:54 54.27
10M 1:41:47 10:11 54.09
Half 2:15:31 10:21 53.78
20M 3:32:13 10:37 52.95
Mara 4:42:32 10:47 52.13
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