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Sat 5th Nov 2016 at 9:00am by CT

Run > parkrun
  • Time
    21:08
  • Miles
    3.06
  • Min/mi
    6:54
  • Pacing
    96.6%
  • WAVA
    76.95
  • Cals
    360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Krakow parkrun

Beautiful bright sunny but chilly day, blue skies. 1.5 laps of wide concrete paths around a park in central Krakow. Pancake flat & ideal conditions. I found the very long home straight hard work - you can see the end from early on but it just seems to go on forever & not get any closer. Very pleased with the overall result. Overall parkrun PB by 13 seconds and my best time since March 2014. Also appear to have taken the Krakow parkrun FV50 age record.

Split Summary
===
1) 1m - 6:52(6:52/m) 116cal 8.75/11.26mph
2) 1m - 6:55(6:55/m) 118cal 8.68/10.32mph
3) 1m - 6:58(6:58/m) 119cal 8.61/10.4mph
4) 0.06m - 24(6:17/m) 7cal 9.56/10.42mph
6:52 6:55 6:58 24

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 49 49 6:31 4/0
0.25 1:39 50 6:43 2/3
0.38 2:32 53 7:02 1/1
0.50 3:24 52 6:55 0/1
0.63 4:16 52 6:57 0/1
0.75 5:07 51 6:50 1/0
0.88 5:58 51 6:49 1/0
1.00 6:51 53 7:04 0/2
1.13 7:45 54 7:10 0/2
1.25 8:36 51 6:49 1/1
1.38 9:27 51 6:45 1/0
1.50 10:17 50 6:43 0/1
1.63 11:10 52 7:00 0/2
1.75 12:02 52 6:56 1/0
1.88 12:54 52 6:59 0/2
2.00 13:46 52 6:57 2/0
2.13 14:38 52 6:57 1/1
2.25 15:33 55 7:18 3/0
2.38 16:25 52 6:57 1/4
2.50 17:19 54 7:10 2/0
2.63 18:12 53 7:00 0/1
2.75 19:03 51 6:52 0/1
2.88 19:55 52 6:53 0/1
3.00 20:45 50 6:40 1/0
3.06 21:09 24 6:25 0/0

Elevation

Asc 42m, Range 6m, Flat prediction 21:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 61.69% More
800m 3:20 6:43 65.10% More
1km 4:12 6:46 67.29% More
Mile 6:49 6:49 70.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 74.37
5km 21:29 6:55 77.04
5M 35:34 7:07 75.34
10km 44:47 7:12 74.49
10M 1:14:09 7:25 74.24
Half 1:38:43 7:32 73.83
20M 2:34:36 7:44 72.69
Mara 3:25:50 7:51 71.55
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