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Sat 5th Nov 2016 at 9:00am by CT
Run > parkrun
-
Time
21:08
-
Miles
3.06
-
Min/mi
6:54
-
Pacing
96.6%
-
WAVA
76.95
-
Cals
360
-
Asc(m)
42
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Surface
Road
Notes & Comments
Krakow parkrun
Beautiful bright sunny but chilly day, blue skies. 1.5 laps of wide concrete paths around a park in central Krakow. Pancake flat & ideal conditions. I found the very long home straight hard work - you can see the end from early on but it just seems to go on forever & not get any closer. Very pleased with the overall result. Overall parkrun PB by 13 seconds and my best time since March 2014. Also appear to have taken the Krakow parkrun FV50 age record.
Split Summary
===
1) 1m - 6:52(6:52/m) 116cal 8.75/11.26mph
2) 1m - 6:55(6:55/m) 118cal 8.68/10.32mph
3) 1m - 6:58(6:58/m) 119cal 8.61/10.4mph
4) 0.06m - 24(6:17/m) 7cal 9.56/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:31 |
4/0 |
0.25 |
1:39 |
50 |
6:43 |
2/3 |
0.38 |
2:32 |
53 |
7:02 |
1/1 |
0.50 |
3:24 |
52 |
6:55 |
0/1 |
0.63 |
4:16 |
52 |
6:57 |
0/1 |
0.75 |
5:07 |
51 |
6:50 |
1/0 |
0.88 |
5:58 |
51 |
6:49 |
1/0 |
1.00 |
6:51 |
53 |
7:04 |
0/2 |
1.13 |
7:45 |
54 |
7:10 |
0/2 |
1.25 |
8:36 |
51 |
6:49 |
1/1 |
1.38 |
9:27 |
51 |
6:45 |
1/0 |
1.50 |
10:17 |
50 |
6:43 |
0/1 |
1.63 |
11:10 |
52 |
7:00 |
0/2 |
1.75 |
12:02 |
52 |
6:56 |
1/0 |
1.88 |
12:54 |
52 |
6:59 |
0/2 |
2.00 |
13:46 |
52 |
6:57 |
2/0 |
2.13 |
14:38 |
52 |
6:57 |
1/1 |
2.25 |
15:33 |
55 |
7:18 |
3/0 |
2.38 |
16:25 |
52 |
6:57 |
1/4 |
2.50 |
17:19 |
54 |
7:10 |
2/0 |
2.63 |
18:12 |
53 |
7:00 |
0/1 |
2.75 |
19:03 |
51 |
6:52 |
0/1 |
2.88 |
19:55 |
52 |
6:53 |
0/1 |
3.00 |
20:45 |
50 |
6:40 |
1/0 |
3.06 |
21:09 |
24 |
6:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
61.69% |
More |
800m |
3:20 |
6:43 |
65.10% |
More |
1km |
4:12 |
6:46 |
67.29% |
More |
Mile |
6:49 |
6:49 |
70.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
74.37 |
5km |
21:29 |
6:55 |
77.04 |
5M |
35:34 |
7:07 |
75.34 |
10km |
44:47 |
7:12 |
74.49 |
10M |
1:14:09 |
7:25 |
74.24 |
Half |
1:38:43 |
7:32 |
73.83 |
20M |
2:34:36 |
7:44 |
72.69 |
Mara |
3:25:50 |
7:51 |
71.55 |
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