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Sun 6th Nov 2016 at 11:00am by Acid Boots

Run > General

Strathaven Run with the Wind 10k

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Time
58:24
Miles
6.15
Min/mi
9:30
Pacing
91.1%
WAVA
53.53
Stride(cm)
94
Cals
498
Cadence
180
BPM
162
%MHR
95
B/mi
1543
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 170/181bpm 51cal 6.87/8.12mph
2) 0.62m - 5:35(8:59/m) 172/186bpm 54cal 6.68/6.85mph
3) 0.62m - 5:41(9:08/m) 185/191bpm 62cal 6.57/6.72mph
4) 0.62m - 5:34(8:58/m) 182/195bpm 58cal 6.69/7.22mph
5) 0.62m - 6:35(10:36/m) 178/185bpm 67cal 5.66/6.85mph
6) 0.62m - 6:41(10:45/m) 170/182bpm 63cal 5.59/6.1mph
7) 0.62m - 6:03(9:44/m) 152/183bpm 43cal 6.16/6.45mph
8) 0.62m - 5:43(9:13/m) 95/113bpm 5cal 6.51/6.66mph
9) 0.62m - 6:11(9:57/m) 157/218bpm 42cal 6.03/6.47mph
10) 0.56m - 5:00(8:57/m) 182/187bpm 53cal 6.7/6.91mph

5:26 5:35 5:41 5:34 6:35 6:41 6:03 5:43 6:11 5:00

Pin Map

0mi in 0

Pace

20%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	158 135-177	1318	180 168-188	0/13
0.50	4:16	2:11	8:45	178 176-180	1558	180 172-186	1/13
0.75	6:31	2:15	8:59	178 172-181	1600	180 172-186	2/17
1.00	8:47	2:16	9:04	165 160-172	1496	182 176-186	0/8
1.25	11:04	2:17	9:07	177 171-185	1615	181 176-186	1/7
1.50	13:22	2:18	9:12	184 178-188	1692	182 178-184	0/6
1.75	15:39	2:17	9:07	184 181-190	1679	181 174-186	0/14
2.00	17:48	2:09	8:36	185 177-191	1591	182 180-186	0/10
2.25	20:09	2:21	9:25	184 175-194	1733	179 172-186	6/8
2.50	22:22	2:13	8:53	179 174-183	1590	179 172-188	1/13
2.75	24:58	2:35	10:21	180 176-184	1864	177 174-182	12/0
3.00	27:42	2:44	10:57	175 168-182	1916	174 168-182	8/0
3.25	30:21	2:39	10:36	169 160-183	1791	176 170-188	3/3
3.50	33:02	2:41	10:45	170 159-179	1828	174 170-180	6/0
3.75	35:43	2:40	10:42	175 167-182	1872	177 172-186	7/0
4.00	38:16	2:33	10:11	178 173-182	1814	178 174-184	0/6
4.25	40:38	2:22	9:29	135 95-181	1281	179 174-182	0/8
4.50	42:55	2:17	9:07	97 88-107	884	179 174-182	0/10
4.75	45:13	2:18	9:14	96 89-112	886	180 176-184	0/6
5.00	47:35	2:22	9:27	96 90-104	907	181 176-190	3/7
5.25	50:14	2:40	10:38	130 89-218	1383	176 170-180	14/2
5.50	52:37	2:22	9:30	193 182-210	1833	182 178-186	0/6
5.75	54:53	2:16	9:03	180 170-184	1629	183 178-188	0/12
6.00	57:05	2:13	8:51	184 180-187	1628	183 176-190	0/11
6.15	58:28	1:23	9:08	179 173-185	1634	184 174-198	4/5

Heart

163/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 118m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	10:44
18 4.5%	10:34
17 1.9%	10:37
See your biggest climbs

Cadence

180 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	58:28	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.50%	More
800m	4:15	8:32	48.60%	More
1km	5:24	8:42	49.65%	More
Mile	8:47	8:47	51.79%	More
5k	28:50	9:17	54.27%	More
5 miles	47:35	9:31	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.43
5km	28:19	9:07	55.26
5M	46:54	9:23	54.06
10km	59:02	9:30	53.50
10M	1:37:46	9:47	53.20
Half	2:10:10	9:56	52.85
20M	3:23:51	10:12	52.36
Mara	4:31:24	10:22	51.76

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