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Sun 6th Nov 2016 at 11:00am by Tambowie Man

Run > General
  • breezy
  • cold
  • Time
    53:02
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    89.4%
  • WAVA
    61.18
  • Cals
    780
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 4:52(4:52/km) 133/154bpm 61cal 12.32/13.98kmph
2) 1km - 4:56(4:56/km) 148/152bpm 72cal 12.15/13.23kmph
3) 1km - 5:03(5:03/km) 150/154bpm 76cal 11.89/14.3kmph
4) 1km - 5:15(5:15/km) 151/157bpm 77cal 11.42/12.84kmph
5) 1km - 6:05(6:05/km) 154/158bpm 92cal 9.87/11.82kmph
6) 1km - 5:59(5:59/km) 154/157bpm 89cal 10.04/11.92kmph
7) 1km - 5:21(5:21/km) 153/157bpm 79cal 11.23/12.3kmph
8) 1km - 5:13(5:13/km) 155/157bpm 76cal 11.52/12.73kmph
9) 1km - 5:41(5:41/km) 158/189bpm 86cal 10.56/12.83kmph
10) 0.94km - 4:39(4:58/km) 158/165bpm 72cal 12.09/15.76kmph
4:52 4:56 5:03 5:15 6:05 5:59 5:21 5:13 5:41 4:39
Tambowie Man
Run With The Wind 10km - Coming back from injury so happy with time - cold & breezy, wind chill must be down to 3 degrees - a hoodie, not a T shirt
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 22% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:38 117 87-137 892 0/13
0.50 3:53 1:58 7:53 140 135-146 1103 1/13
0.75 5:50 1:58 7:51 149 142-154 1169 2/16
1.00 7:49 1:59 7:56 148 146-150 1174 1/8
1.25 9:53 2:03 8:13 150 149-153 1233 1/7
1.50 11:54 2:02 8:08 152 150-154 1236 0/6
1.75 13:57 2:02 8:08 148 143-153 1204 0/14
2.00 15:56 2:00 7:58 147 146-149 1172 0/9
2.25 18:10 2:14 8:54 154 149-157 1371 6/7
2.50 20:14 2:04 8:18 150 148-152 1245 0/15
2.75 22:37 2:23 9:32 154 148-157 1468 13/0
3.00 25:15 2:38 10:31 154 148-157 1619 8/0
3.25 27:37 2:23 9:30 150 141-155 1426 3/3
3.50 29:59 2:21 9:25 155 152-156 1459 6/0
3.75 32:22 2:23 9:33 157 156-157 1499 8/0
4.00 34:35 2:13 8:51 154 152-157 1363 0/5
4.25 36:40 2:06 8:22 152 148-154 1272 0/8
4.50 38:44 2:04 8:14 152 144-156 1252 0/10
4.75 40:48 2:04 8:16 155 152-157 1282 0/7
5.00 43:00 2:13 8:50 155 151-156 1370 2/7
5.25 45:33 2:33 10:10 156 154-158 1586 16/1
5.50 47:38 2:05 8:22 164 152-189 1372 0/7
5.75 49:40 2:02 8:07 156 147-166 1267 0/12
6.00 51:36 1:56 7:45 158 156-161 1223 0/11
6.17 53:02 1:26 8:18 161 159-165 1336 5/5

Heart

151/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 118m, Flat prediction 50:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 9:46
18 5.1% 9:21
16 1.5% 9:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.73% More
800m 3:50 7:43 54.84% More
1km 4:51 7:48 57.27% More
Mile 7:49 7:49 61.69% More
5k 26:11 8:26 60.62% More
5 miles 43:00 8:36 60.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 62.99
5km 25:27 8:11 62.37
5M 42:09 8:26 61.57
10km 53:04 8:32 61.15
10M 1:27:53 8:47 60.74
Half 1:57:00 8:56 60.28
20M 3:03:13 9:10 60.33
Mara 4:03:56 9:19 60.66

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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