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Sun 6th Nov 2016 at 10:00am by The Jeepster

Run > Race
  • Not good
  • windy
  • cold
  • Time
    1:52:43
  • Miles
    10.02
  • Min/mi
    11:15
  • Pacing
    91.8%
  • WAVA
    45.81
  • Stride(cm)
    90
  • Cals
    1402
  • Cadence
    159
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 155/177bpm 127cal 5.75/6.47mph
2) 1m - 10:55(10:55/m) 158/164bpm 137cal 5.5/5.7mph
3) 1m - 11:00(11:00/m) 159/165bpm 138cal 5.45/5.68mph
4) 1m - 11:14(11:14/m) 159/165bpm 139cal 5.34/5.68mph
5) 1m - 11:08(11:08/m) 160/166bpm 138cal 5.39/5.61mph
6) 1m - 11:30(11:30/m) 162/167bpm 146cal 5.22/5.57mph
7) 1m - 11:50(11:50/m) 159/170bpm 137cal 5.07/5.89mph
8) 1m - 11:23(11:23/m) 165/169bpm 145cal 5.27/5.47mph
9) 1m - 11:41(11:41/m) 165/173bpm 148cal 5.14/8.14mph
10) 1m - 11:25(11:25/m) 166/175bpm 145cal 5.25/6.3mph
11) 0.02m - 11(10:32/m) 166/168bpm 2cal 5.7/5.22mph
10:26 10:55 11:00 11:14 11:08 11:30 11:50 11:23 11:41 11:25 11

Pace

4% 3% 34% 53% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:06 151 87-177 1526 155 108-166
1.00 10:25 5:22 10:44 156 151-161 1675 160 154-170
1.50 15:46 5:21 10:42 158 153-162 1690 160 158-166
2.00 21:20 5:34 11:08 158 153-163 1760 161 158-166
2.50 26:50 5:30 10:59 158 154-162 1736 160 156-166
3.00 32:20 5:30 11:01 160 156-165 1762 161 156-170
3.50 37:58 5:38 11:15 158 157-161 1778 161 156-170
4.00 43:34 5:36 11:13 159 156-165 1782 160 156-166
4.50 49:08 5:34 11:07 158 154-160 1757 161 158-168
5.00 54:43 5:35 11:10 162 158-166 1808 160 156-164
5.50 1:00:17 5:34 11:08 162 157-166 1803 160 156-160
6.00 1:06:12 5:56 11:52 163 159-167 1933 160 156-168
6.50 1:12:21 6:08 12:17 156 144-164 1915 151 122-166
7.00 1:18:02 5:42 11:23 163 158-168 1856 162 158-170
7.50 1:23:41 5:39 11:18 164 158-168 1853 163 160-168
8.00 1:29:26 5:44 11:28 165 162-169 1893 161 158-166
8.50 1:35:12 5:46 11:32 166 162-169 1915 158 116-166
9.00 1:41:06 5:54 11:49 165 158-173 1949 153 122-164
9.50 1:46:58 5:52 11:45 165 158-171 1938 156 122-164
10.00 1:52:31 5:33 11:05 166 148-175 1840 162 122-176
10.02 1:52:43 12 11:05 166 163-168 1839 171 170-172

Heart

161/177max
  • Show Beats/Mile

Cadence

159 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 160 9.7 1:47:48 11:07
Walk 4.4 125 0.3 4:55 15:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 38.70% More
800m 5:00 10:04 40.88% More
1km 6:19 10:11 42.08% More
Mile 10:25 10:25 43.29% More
5k 33:31 10:47 46.19% More
5 miles 54:43 10:57 45.89% More
10k 1:09:08 11:08 45.25% More
10 miles 1:52:31 11:15 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.01
5km 32:35 10:29 47.51
5M 53:57 10:47 46.54
10km 1:07:55 10:56 46.06
10M 1:52:29 11:15 45.79
Half 2:29:45 11:26 45.47
20M 3:54:31 11:44 45.12
Mara 5:12:14 11:55 44.64
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