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Sun 6th Nov 2016 at 10:00am by robrea
Run > Race
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Time
28:35
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Miles
5.03
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Min/mi
5:41
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Pacing
0%
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WAVA
75.46
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Asc(m)
42
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Surface
Road
Notes & Comments
Colchester x/c, 8th. Bumper field out to celebrate the 30th year of our x/c league. Great atmosphere, decent weather and an ok course. Ran pretty well, firm and fast courses always suit me. 5-27, 5-43, 5-34, 5-53, 5-45 & 10 secs for last bit.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
76.12 |
5km |
17:09 |
5:31 |
76.61 |
5M |
28:24 |
5:41 |
75.44 |
10km |
35:46 |
5:45 |
74.79 |
10M |
59:13 |
5:55 |
73.92 |
Half |
1:18:51 |
6:01 |
73.12 |
20M |
2:03:28 |
6:10 |
73.02 |
Mara |
2:44:23 |
6:16 |
73.31 |
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