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Ian Williams aka Fetch
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Sun 6th Nov 2016 at 9:00am by AJH

Run > General
  • Time
    45:38
  • Miles
    6.27
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    69.19
  • Stride(cm)
    119
  • Cals
    558
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 162/176bpm 93cal 8.19/9.6mph
2) 1m - 6:57(6:57/m) 159/162bpm 86cal 8.63/8.91mph
3) 1m - 7:12(7:12/m) 159/161bpm 89cal 8.33/8.68mph
4) 1m - 7:17(7:17/m) 156/159bpm 88cal 8.24/8.81mph
5) 1m - 7:26(7:26/m) 156/158bpm 89cal 8.06/8.7mph
6) 1m - 7:35(7:35/m) 156/158bpm 91cal 7.92/8.68mph
7) 0.27m - 1:51(6:50/m) 159/163bpm 22cal 8.78/8.95mph
7:20 6:57 7:12 7:17 7:26 7:35 1:51

Pace

2% 40% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 162 135-176 1239 182 168-194
0.50 3:42 1:47 7:07 162 158-165 1153 186 182-190
0.75 5:23 1:42 6:46 160 158-162 1084 188 186-192
1.00 7:20 1:57 7:46 162 161-164 1259 184 182-186
1.25 9:05 1:46 7:03 158 155-161 1114 187 186-188
1.50 10:48 1:43 6:52 160 159-160 1098 188 186-190
1.75 12:30 1:41 6:45 160 158-161 1081 188 186-190
2.00 14:17 1:47 7:09 160 159-161 1143 186 182-188
2.25 16:01 1:44 6:55 159 158-160 1101 187 186-190
2.50 17:47 1:46 7:05 158 156-161 1119 187 182-190
2.75 19:38 1:51 7:24 160 159-161 1184 185 182-188
3.00 21:29 1:51 7:25 158 156-159 1171 185 182-186
3.25 23:23 1:54 7:35 157 156-158 1190 184 182-188
3.50 25:15 1:52 7:28 157 156-158 1171 184 182-188
3.75 27:06 1:51 7:24 155 153-157 1148 185 182-188
4.00 28:46 1:40 6:42 154 153-154 1031 187 184-188
4.25 30:34 1:48 7:12 156 154-158 1122 187 184-188
4.50 32:27 1:53 7:31 156 155-157 1173 186 182-188
4.75 34:22 1:55 7:41 157 156-158 1205 185 182-188
5.00 36:13 1:51 7:23 157 155-157 1158 187 184-188
5.25 38:04 1:51 7:24 156 155-157 1154 187 184-188
5.50 40:03 1:59 7:57 156 155-157 1241 184 180-188
5.75 41:58 1:55 7:38 157 156-158 1199 185 182-188
6.00 43:47 1:50 7:19 156 154-158 1141 186 184-188
6.25 45:27 1:40 6:40 159 157-163 1059 188 186-190
6.27 45:36 9 7:41 160 160-160 1229 190 190-190

Heart

158/176max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.3 45:36 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 58.62% More
800m 3:23 6:48 60.50% More
1km 4:16 6:53 62.30% More
Mile 6:55 6:55 65.17% More
5k 22:11 7:08 69.78% More
5 miles 36:06 7:13 69.53% More
10k 45:06 7:15 69.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 69.20
5km 21:41 6:59 71.39
5M 35:54 7:11 69.93
10km 45:12 7:16 69.21
10M 1:14:51 7:29 68.81
Half 1:39:39 7:36 68.34
20M 2:36:03 7:48 67.80
Mara 3:27:46 7:56 67.08
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